Yoga Positions, Yoga Classes Philly Philadelphia, Yoga Beginner
Dec 3rd, 2011 by Aldouspi

Questions Beginners Often Ask Before They Learn Yoga

What benefits can I get from doing yoga?
Yoga offers you rejuvenation and improved health, more energy and joy in life. Greater flexibility, sound sleep, improved digestion, peace of mind, clearer concentration, better balance and more smiles.

These are just a few of the gifts that await you. A regular practice of Yoga will influence all aspects of your being; it is far more than physical fitness. It is a profoundly integrated experience of health and renewal.Feel your body heat up;  muscles starting to release their grip on your bones. Shoulders and neck begin to relax, you become one with the rhythm of your breath and the day melts away.

Can I do Yoga if I am not flexible? Yoga is not intended to be a practice to get you ready for a Cirque Du Soleil try-out.  Yoga is about accepting your limits and respecting the boundaries of your own body  Since we all have different body types and some people have been doing yoga for decades it can take a long time to do the full- expression of the pose.  Yoga is ultimately about awareness of our selves and restraint.  We can honor the limits of our bodies when we do not push ourselves past our edge.  When we reach our physical or mental limit, can can simply be aware of that.  Yoga is about open-ness and feeling connected on a deeper level to our own bodies, whether that is touching our toes or never touching our toes. 

Ultimately, Yoga is about acceptance and detachment to results.  The poses will not be accessible to all body types due to fitness level, bone structure, past injuries, height, age and weight.  Being aware and present in our bodies is the ultimate gift we can give our bodies.

Is Yoga just an exercise practice?  Yoga is a set of mental and physical practices that lead to self-realization.  In the West, Yoga has been associated mostly with physical postures that can lead to a more supple and toned body as well as stretches that are relaxing.  Yoga includes follow many mental and physical restraints such as non-greed, non-stealing, and detachment to material possessions, status and results. 

It does require a high level of discipline, commitment, awareness and self-restraint in order to be in compliance with the many limbs of Yogic Philosophy.  Meditation was one of the the original practices that helped to cleanse the mind of ego-based wants such as these in order to gain self-mastery and awareness.  Poses were later added in order to help with the breath work so that one could sit more comfortably for a long time in the meditative poses.  Yoga encourages leading a clean lifestyle with an emphasis on eating foods that are clean, nourishing and leave us feeling full of vitality.  Evolution and enlightenment is a possible result of a life of contemplation, compassion, awareness and purity.

Is yoga a type of religion? Yoga is not a form of religion. Yoga is a more internal path and it is not necessary to do certain lifestyle practices in a group or even at certain times of year in a ritualized fashion. One is frequently encouraged to question and to do a deep process of self-inquiry.  Yoga also holds that our consciousness is closely related to our subconscious in such a way that by exerting superior control on the conscious states, we can control our subconscious one in which are contained deeply ingrained values, beliefs and behaviors that may not be healthy or positive or beneficial for humanity.  Since we often think and act in ways that we know are not positive or healthy, we often feel powerless to change.  Various yogic practices help to gain the necessary awareness that gives us access to our subconscious.

Is yoga just a set of poses and stretches? Yoga is not just a set of physical poses.  Yoga does not refer just to the poses as is commonly thought in the West.  Yoga is a series of lifestyle practices that include diet, hygiene, yoga philosophy, breath-control techniques, meditation techniques relaxation techniques, awareness techniques, self-mastery techniques and physical poses that lead to self-realization, compassion and evolution.  Yoga philosophy emphasizes non-judgement, acceptance and compassion at its core.

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For free images, videos, articles, tips about yoga, email info at jasminepartneryoga dot com with "Request Free Yoga Tips" in headline.

Throughout her 15 year yoga practice and teachings, Jasmine Kaloudis has experienced how yoga is a tool which allows us to experience our selves more fully and more richly.

http://www.synergybyjasmine.com/blog/

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http://www.synergybyjasmine.com/2010/09/questions-ask-before-go-on-yoga-retreat-or-couples-retreat/

Jasmine Kaloudis has a background in movement, bodywork and spiritual inquiry that lends itself to fostering an atmosphere of dynamic play, nurturing and growth. Jasmine has lived all over the globe and her multicultural perspective is beneficial with working with people from diverse backgrounds and cultures. Throughout her 15 year practice and teachings, Jasmine has experienced how yoga is a tool which allows us to experience our selves more fully and more richly.

Before Bed Time Yoga

Try this routine before bed time to calm the mind, release tension in the spine and hips, and to restore optimal functioning to multiple systems that keep you healthy, open, and happy!
Video Rating: 4 / 5

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Change Your Yoga Pattern with Yoga Teacher Training Vancouver Program By Divine Light
Sep 20th, 2011 by Aldouspi

Divine Light Yoga Teacher Training Vancouver program is the most exciting, hard-working, intensive, effective, amusing and glamorous Yoga class in the Vancouver. The course, leading to a certificate of completion, will introduce you to the basic knowledge needed to begin teaching this powerful healing yoga. you will expand your knowledge of the divine light Method and prepare yourself to teach it. Yoga is not a Workout; it is about working on you. Yoga is the perfect opportunity to be curious about whom you are. Yoga speaks that your body is your temple so, keep it pure and clean for the soul to reside in. The practice of Yoga can provide many physical, emotional, mental, and spiritual benefits.

Yoga classes can experience a happy, healthy and creatively rewarding life by accessing unerring wisdom from the super conscious mind. The clearer our minds, the more powerful they become. That sharpens our mental power, and makes it easier for us to retain information and be more productive at any of our intellectual pursuits. Only with our pure mind we can realize our life and will be able to live our self. The word yoga comes from Sanskrit, the language of ancient India. It means union, integration, or wholeness. It is an approach to health that promotes the harmonious collaboration of the human being's three components: body, mind.

200 Hour Yoga Teacher Traning Course Includes- Yoga Philosophy, Anatomy & Physiology of Hatha Yoga, ANTAHAKARANA- Understanding The Mind, Asana practice & teaching, Yogic Lifestyl, Structuring & Sequencing Class, Pranayama practice & teaching, Raja Yoga's Eight Limbs, Mantra Yoga, Yoga Sutras, Multiple tools for different students, Karma Yoga, Bhakti Yoga.

All the Divine Light Yoga Teacher Training Vancouver courses emphasis on professional development, communication, teaching methodology, yoga therapy, anatomy of yoga and yoga philosophy. We are online yoga resource, helping you to maintain and develop your yoga practice. Divine Light courses offer comprehensive, practical training in how to teach Yoga. Yoga Teacher Training Vancouver welcomes experienced practitioners who would like to teach in the future, also those who would simply like to deepen their Yoga knowledge and practice, and those who want to keep them fit. This program is a 200 hour Yoga Teacher Training. As such, it will be a mentally, physically and emotionally challenging process designed to enable serious students to become inspired teachers.

Our 200-hour Yoga Instructor Training offers participants an in-depth understanding of Yoga as it has evolved over the years and as it is being taught at vancouvers yoga center today.Divine light also maintains its reputation of a high teaching standard by continually optimizing the course content of the trainings to keep up with the demand for training better and better teachers. You will practice asana, meditation, and pranayama to the point of proficiency and beyond.You will develop a thorough understanding of the elements of the therapeutic of Yoga. Many teachers and yoga schools offer their own yoga certification or yoga teacher training program. For more information please visit our website: http://www.divinelight.ca/

Nakul Kapur is registered senior yoga teacher and provide Yoga Teacher Training Vancouver, Yoga Teachers Training North Vancouver,Yoga Teacher in Vancouver,Yoga Teachers in North Vancouver,200 Hour Yoga Teacher Traning Course. For more detail for yoga , please visit our website "Divinelight.ca/"

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Questions and Answers About Yoga
Aug 15th, 2011 by Aldouspi

Questions and Answers About Yoga

What is Yoga? Yoga is an ancient philosophy that came from India that promotes personal health, grown and wellness. It doesn't conflict with any religion but has impact on our spiritual path. Yoga is not just lying around relaxing, a religion, contortionism, staring at a candle and breathing incense, and not just for young people who are thin and supple. It does need concentration, focused breathing, and discipline. A greater union of mind, body, and spirit is the result of practicing Yoga and anyone regardless of age, experience, body type, or physical abilities can practice Yoga.

Hatha based or alignment Yoga has been around for over 5000 years and becomes increasingly popular with many medical practitioners and therapists as a treatment for a large variety of illnesses. The benefits of Yoga practice are many and include more flexibility and strength, cardiovascular health, helps in healing from injuries, creates mental clarity and focus, and creates emotional balance in your body.

More importantly, it's an all in one practice. There are many different types of exercise. There are various exercises for different health benefits. These exercise options can be ended when you start practicing Yoga.
1. Weight training for strength.
2. Jogging or aerobics for cardiovascular workout.
3. Tai Chi for developing a sense of balance and harmony.
4. Stretching exercises for flexibility.
5. Meditation for relaxation and peace of mind.

Yoga is more than stretching and relaxation techniques, it's the perfect challenge for your mind and body.

Who should practice Yoga? Anyone from the people who currently get no physical exercise at all to Olympic athletes can benefit from Yoga. Purna Yoga is a careful alignment of your body as you hold poses and leads to growth physically, emotionally, and mentally. Yoga does require work, determination, and practice. If you are looking for a quick fix or just temporary relief of surface symptoms, then you will probably want to look at another form of exercise. If your goal is to regain vitality, health, and vigor; and feel stronger and younger, consider Yoga as your exercise of choice. If you are looking for a form of exercise that is balanced and can be started by anyone over seven, Yoga may be for you. If you want a program that gets more challenging as you advance, can start no matter what condition your body is in, Yoga should be your choice.

You can start looking for a Yoga studio, but first you need to become familiar with the different types of Yoga, so you will know which one to ask about when you begin phoning studios. Remember there is several different types of Yoga and different styles have been developed over the years. You can choose your Yoga practice according to your fitness level, which are just for exercise and which is for the union of the physical with the spiritual.

Therefore, whatever your reason for looking into the practice of Yoga, be assured that you will benefit from the discipline, breathing techniques and the physical exercise you get in practicing Yoga.

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