Antigravity Yoga – The Swing For Yoga
Dec 24th, 2011 by Aldouspi

Antigravity Yoga - The Swing For Yoga

Author: Anthony Cardenas

yoga swing

Swings for Yoga

There are a variety of exercise equipment and fitness devices out there to help improve your health, but all of them are limited in scope in how they benefit you. A swing for yoga can do everything that you need and want, all in one piece of exercise equipment. A yoga swing, unlike other exercise equipment, helps to provide relief from many pains such as back pain, neck pain, lumbar pain, etc.

Inversion therapy is often recommended for those with back and neck pain and can be performed with the help of a yoga swing. A yoga swing is much more effective than other home gym equipment and exercise equipment like an inversion table, inversion boots, gravity boots, teeters and teeter hang-ups etc. It has the facility offering a full range of anti-gravity motion as you are suspended in mid air – no more painful floor stretches or exercises!

Unlike any other form of exercise or traditional yoga, exercising on the yoga swing has unique benefits. With the help of a yoga swing, you can literally reshape and stretch your body. Toning up, losing weight, strength training and flexibility will come easier (and funner!) with the help of a yoga swing. Maintain your body in zero-gravity and increase blood circulation with the help of inversion therapy, which is simple and pain-free with the help of yoga swings.

The most complete Yoga Swing model we have found yet is also the Omni-Swing by Omni-Gym which is easily the most versatile and comfortable yoga swing we have tried.

Yoga Swing for Inversion Therapy

The yoga inversion swing system is a unique and superior piece of inversion therapy equipment, as there is no limit to your how you can move. You are suspended in air and not painfully by the ankles or constrained on an inversion table. In the yoga swing. anything is possible because you will be able to move your body in any direction and into any pose including full back inversion. No other machine is able to provide the kind of versatility that this swing for inversion does. The yoga swing can take your practice to many different levels which a typical ground or water exercise cannot do.

Besides provide a complete body workout, in a fun and relaxing way, the Yoga Swing also offers numerous therapeutic and physiological benefits.

Yoga Swing for Back Pain

Yoga Swing for Back Pain enables spinal decompression and the return of the natural extension of the space between the vertebras. This spinal decompression and elongation facilitates many back and neck problems to resolve themselves, helping to diminish back pain. Only when the spinal column is in good health can the rest of the body function properly.

Dramatic changes can occur in full-body flexibility, range of motion, strength, immunity, and emotional well being by strengthening and taking care of the spinal column. The swing is ideal for people suffering from back and neck pain, as well as for those who wish to grow an inch or two!

Yoga Swing for Losing Weight

A yoga swing can really help you lose weight and reshape your body. My swing allows me to use gravity and resistance against my own body weight, also called suspension training, to work all parts of my body. Whatever you believe you need to work on is up to you! Shape your body to your ideal look, easily, with the yoga swing!

You can do different workouts to tone, strengthen, burn fat and stretch. I also use different parts of my yoga swing for ab exercises, butt exercises, back exercises, arms exercises and leg workouts.

With the help of this exercise equipment, my back, arm, hip, neck and foot pain just gets better every single day. I highly recommend a yoga swing to lose weight and heal your body pains without having to take any medicines which cause many ugly side effects to your body. I also love that my yoga swing is great for inversion therapy, and will increase blood circulation in my body the more I use it, which is good for both brains and beauty.

Article Source: http://www.articlesbase.com/wellness-articles/swing-for-exercise-swing-for-yoga-5323829.html ---- About the Author:   Omni Yoga Swing offers yoga swing, yoga props, yoga supplies, yoga equipment, home gym equipment, home fitness equipment, exercise equipment, inversion swing, yoga trapeze, for stretching exercises, inversion therapy, back treatment, low back pain treatment and back therapy. Article written by Elite Internet Technologies. Visit www.universalpositions.com for more details.


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Yoga Positions, Yoga Classes Philly Philadelphia, Yoga Beginner
Dec 3rd, 2011 by Aldouspi

Questions Beginners Often Ask Before They Learn Yoga

What benefits can I get from doing yoga?
Yoga offers you rejuvenation and improved health, more energy and joy in life. Greater flexibility, sound sleep, improved digestion, peace of mind, clearer concentration, better balance and more smiles.

These are just a few of the gifts that await you. A regular practice of Yoga will influence all aspects of your being; it is far more than physical fitness. It is a profoundly integrated experience of health and renewal.Feel your body heat up;  muscles starting to release their grip on your bones. Shoulders and neck begin to relax, you become one with the rhythm of your breath and the day melts away.

Can I do Yoga if I am not flexible? Yoga is not intended to be a practice to get you ready for a Cirque Du Soleil try-out.  Yoga is about accepting your limits and respecting the boundaries of your own body  Since we all have different body types and some people have been doing yoga for decades it can take a long time to do the full- expression of the pose.  Yoga is ultimately about awareness of our selves and restraint.  We can honor the limits of our bodies when we do not push ourselves past our edge.  When we reach our physical or mental limit, can can simply be aware of that.  Yoga is about open-ness and feeling connected on a deeper level to our own bodies, whether that is touching our toes or never touching our toes. 

Ultimately, Yoga is about acceptance and detachment to results.  The poses will not be accessible to all body types due to fitness level, bone structure, past injuries, height, age and weight.  Being aware and present in our bodies is the ultimate gift we can give our bodies.

Is Yoga just an exercise practice?  Yoga is a set of mental and physical practices that lead to self-realization.  In the West, Yoga has been associated mostly with physical postures that can lead to a more supple and toned body as well as stretches that are relaxing.  Yoga includes follow many mental and physical restraints such as non-greed, non-stealing, and detachment to material possessions, status and results. 

It does require a high level of discipline, commitment, awareness and self-restraint in order to be in compliance with the many limbs of Yogic Philosophy.  Meditation was one of the the original practices that helped to cleanse the mind of ego-based wants such as these in order to gain self-mastery and awareness.  Poses were later added in order to help with the breath work so that one could sit more comfortably for a long time in the meditative poses.  Yoga encourages leading a clean lifestyle with an emphasis on eating foods that are clean, nourishing and leave us feeling full of vitality.  Evolution and enlightenment is a possible result of a life of contemplation, compassion, awareness and purity.

Is yoga a type of religion? Yoga is not a form of religion. Yoga is a more internal path and it is not necessary to do certain lifestyle practices in a group or even at certain times of year in a ritualized fashion. One is frequently encouraged to question and to do a deep process of self-inquiry.  Yoga also holds that our consciousness is closely related to our subconscious in such a way that by exerting superior control on the conscious states, we can control our subconscious one in which are contained deeply ingrained values, beliefs and behaviors that may not be healthy or positive or beneficial for humanity.  Since we often think and act in ways that we know are not positive or healthy, we often feel powerless to change.  Various yogic practices help to gain the necessary awareness that gives us access to our subconscious.

Is yoga just a set of poses and stretches? Yoga is not just a set of physical poses.  Yoga does not refer just to the poses as is commonly thought in the West.  Yoga is a series of lifestyle practices that include diet, hygiene, yoga philosophy, breath-control techniques, meditation techniques relaxation techniques, awareness techniques, self-mastery techniques and physical poses that lead to self-realization, compassion and evolution.  Yoga philosophy emphasizes non-judgement, acceptance and compassion at its core.

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For free images, videos, articles, tips about yoga, email info at jasminepartneryoga dot com with "Request Free Yoga Tips" in headline.

Throughout her 15 year yoga practice and teachings, Jasmine Kaloudis has experienced how yoga is a tool which allows us to experience our selves more fully and more richly.

http://www.synergybyjasmine.com/blog/

http://www.synergybyjasmine.com

http://www.synergybyjasmine.com/2010/09/questions-ask-before-go-on-yoga-retreat-or-couples-retreat/

Jasmine Kaloudis has a background in movement, bodywork and spiritual inquiry that lends itself to fostering an atmosphere of dynamic play, nurturing and growth. Jasmine has lived all over the globe and her multicultural perspective is beneficial with working with people from diverse backgrounds and cultures. Throughout her 15 year practice and teachings, Jasmine has experienced how yoga is a tool which allows us to experience our selves more fully and more richly.

Before Bed Time Yoga

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Womens Yoga pants
Oct 22nd, 2011 by Aldouspi

Ladies are undoubtedly more particular in deciding on the yoga pants for them. This can be the largest challenge for just about every producers of womens yoga pants, to build the ideal womens yoga pants that could hold the capabilities that may pass the qualifications of most with the most women round the globe.

Trend and Comfort- these would be the priorities of most women in searching for their womens yoga pants. It is a nature of every lady to usually get conscious of their appearance. Most ladies favored to display their curves away and some just stick to their conservativity. Type is as vital element of what just about every most women are looking for womens yoga pants. Below are the specific types of womens yoga pants that most girls patronize.

3 Fourths Womens Yoga Pants- These Yoga pants are created for women who've the outgoing character. Most women who are often in clubs, events and also simple to grand celebrations. These womens yoga pants are produced for yoga exercise and also for other agendas of females.

Fold More than Womens Yoga Pants- These yoga pants would be the most recent manner craze in yoga pants business. That is because in the unique style it's. It fits the physique it shows off the curves. It may be a flared yoga pants or straight reduce. It may be folded on the waist line part and it has become its identity.

Flared Womens Yoga Pants- It is a single of your classic fashion of womens yoga pants. It can be made for elegant, conservative females who wants to keep the 80's style. They are very well produced for comfort and design. Most of these womens yoga pants are accessible in different types of hues to imitate the classic colorful designs.

Brief Yoga Pants- Greatest for ladies who want to exhibit their legs away. It is one from the most newest manner trends in womens yoga pants manner. The excellent matter about these pants is you are able to usually pair them to any style and color of your tops and footwear. Wearing womens yoga pants in these variations may be considered a excellent advantage for each lady to appear very good as they want them to.

Long Yoga Pants- Specifically produced for tall ladies. This really is a single fashion that assures sturdiness. Since tall girls have additional workout routines and stretchings to do in Yoga exercise. It is also flexible to resist all of the poses and workout routines.

Taking Yoga exercise can be a good choice that each girl has to create. Given that ladies are additional emotional about all of the issues that they're having, they have to find time to take it easy and unwind to create every thing correct. Choosing the finest womens yoga pants that may fit to their requirements isn't a problem. Women just have to find the greatest design, colour and dimension that will convenience them and make them look at their ideal.

Find out more on how you can pick the ideal Yoga exercise Stuffs, visit <a rel="nofollow" onclick="javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link/3490968']);" href="http://womens-yoga-pants.com">Womens Yoga Pants</a>.

Brenda Mores is an expert Yoga teacher from Yoga Gainesville, Florida.

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