Chair Yoga Can Work For You
Apr 19th, 2012 by Aldouspi

Chair Yoga Can Work For You

By: Anna Wehr

Chair Yoga

by Neeta Lind under CC BY  with wpseopix.com
Chair Yoga

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Sometimes, those with mobility or certain health problems believe yoga is unaccessible to them. But there are answers that help overcome limitations. Chair yoga provides an alternative approach to traditional yoga moves and is considered the least strenuous form of yoga. Rather than depending on exacting poses that can place pressure on the knees or back, most chair yoga moves are done while either leaning, sitting, or holding onto the chair.

In order to ensure safety, of course, you want a chair with four, sturdy legs. Any chair you feel comfortable with, that is already in your home will suffice; purchasing a special chair is not necessary. Typically, the same principles as traditional yoga practices apply for stretching and breathing, just the poses are adapted to the chair.

If unsure about doing chair yoga in your home, look for a class nearby. Usually, classes are advertised as senior or beginner yoga classes. Watching a certified instructor perform the poses can allow you to better understand what to do. Even if attending a normal beginner class, adapting the moves to yoga in a chair is beneficial; classes also allow questions to be asked. But, if classes are not an option, try a DVD or beginner's book.

Inherent to all yoga postures, including chair yoga, is breathing. Proper focus on breathing is imperative; the exercise available to yogis is treated as secondary to breathing. If brand new to yoga, start by sitting in the chair and focusing on taking long, deep breaths. Breathing can even be practiced at work. The technique is so simple that stress can be reduced in any location, at any time; yoga does more than tone the body, it also aids in the release of anxiety and stress.

Effective yoga plants itself in the theory of balance. It is not just physical balance, but the idea that if a forward bend is practiced, then a backward bend should follow. Complicated positions should be worked toward rather than jumped into immediately. Pushing your body into a pose, too soon, can lead to injury and your body refusing to enter the pose.

Use basic stretches to get the blood moving and limbs fresh, leaning on your chair, while doing chair yoga, can allow you to move deeply into poses. The moment of stretching, when muscles feel the pose, is where you should stop, rather than pushing to a place of pain.

Beginning yoga moves are specifically designed to ease an unpracticed yogi into his or her practice. Beginning moves can be adapted as you become more advanced to continually challenge the body. As you become stronger and more familiar with the moves, you may find yourself relying less and less on the chair for aid. But dependence upon the chair is not something that should be given away too quickly; if you find that without the chair you cannot focus on breathing and paying attention to your body's needs, continue using the chair. As postures become more advanced, it is easy to forget to breathe and focus. The moves lose a vast amount of their effectiveness when proper breathing techniques are not employed.

Author Resource:-> Anna Wehr is an alternative fitness fanatic who shares the gentle benefits using a chair in yoga to anyone who will listen. Go to http://meditationyogapilates.com/ or http://meditationyogapilates.com/yoga-life/ to find out more about alternative wellness practices. ---- Article From Articles For All





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Yoga For a Beginner – An Exciting Time
Mar 8th, 2012 by Aldouspi

Yoga For a Beginner - An Exciting Time

yoga beginner

by FrankBonilla.tv under CC BY-ND  with wpseopix.com
Yoga For a Beginner

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Yoga for a beginner is an exciting time - you start discovering all of the wonderful benefits that yoga has to offer. When you first begin yoga, there are several things you can do to make your experience positive.

The following are ideas to consider as you begin your yoga journey.

Types of Yoga
It is a good idea when you are doing yoga as a beginner, that you choose a style that matches your fitness level, personality, and health condition. Review what each type of yoga has to offer, so you can choose a class that is best suited to you.

Yoga Instruction
Yoga for a beginner is best practiced under the supervision of an experienced teacher. It is important to maintain proper body alignment. A good teacher will make corrections, so you don't injure yourself and can also offer modifications, if you have any physical restrictions. A teacher can also help you go a little deeper into a pose, so you get the most from your practice.

You can find beginner yoga classes at many studios and gyms. Often the first class is free, so you can try different classes to see which ones you like best.

Yoga Attitude
An important point to realize about yoga, for a beginner, is that it is non-competitive. You are not trying to stretch farther than other people in the class or even keep up with them. You are paying attention to your body, and while you want to challenge it, you also want to listen to it. If, at any point during your practice, you begin to feel pain, either ease up a little, or come out of the pose. It is more important to honor your body, than to try to do a pose perfectly.

Another Yoga Tip

Communicate with your teacher!

Many yoga teachers will observe and assist individual students during a class. A touch may help to bring your awareness to where you actually are in your posture, and support you so that you can make your own adjustments. However, unless a teacher knows your yoga practice very well and is fully aware of any historical injuries that you have had, it is risky for them to try to forcefully adjust your posture by moving your body beyond your natural limitations into a posture; this may cause injuries, so don't be afraid to say no. In the same way, be careful of yourself and others in partner work. If a pose feels wrong or painful for you, stop and say so, your teacher may be able to help.

Source: Healthtips-sastha.blogspot.com - Tips For Yoga Beginners

Breathing
The most important point in yoga, for the beginner, is to breathe correctly during the postures. In yoga, you breathe in and out through your nose in order to allow yourself to breathe more deeply. Breathing helps you get relaxed and it also helps you move more deeply into the poses. If you feel an area of tension in your body, you can direct your breathe to that spot to help it release. If, at any time during a pose, you find that you cannot breathe deeply, either ease up or come out of the pose. Breathing correctly is one of the most important goals in any yoga practice.

Yoga for a Beginner Kit
You might want to get a beginner yoga kit, which usually includes a yoga mat, a strap, and one or two yoga blocks. Some also include a yoga video so you can supplement your classes with practice at home.

Preparing for Class
Do not eat a heavy meal for several hours before your class. Yoga is best practiced on an empty stomach. Do drink water, both before and after your practice in order to keep your body well hydrated.

Yoga for a beginner is the first step on a journey of ever increasing self-awareness, a greater level of strength, endurance, and flexibility, and a deeper sense of peace. Have fun and enjoy everything along the way!


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Using Yoga DVDs and Videos to Round Out Your Practice
Feb 18th, 2012 by Aldouspi

Using Yoga DVDs and Videos to Round Out Your Practice

Yoga blueray

by Synergy by Jasmine under CC BY-ND  with wpseopix.com
Yoga DVD

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I absolutely love using yoga DVDs, yoga bluerays and yoga videos during my practices. As a matter of fact, I use one of them almost every time I do yoga. Why do I love using them so much?

They Provide Variety
I don't know about you, but I get bored pretty easily. Doing exactly the same practice over and over again would drive me crazy. Instead of enjoying the relaxation that comes from yoga, I would probably be irritated by having to do the same program every time I practiced. To deal with my need for diversity, I have an assortment of yoga DVDs and I usually pick a different one each time I practice. I choose one that fits my mood and thus enjoy my yoga practice thoroughly.

Enjoy Favorite Classes
Even though I like variety, I also have some favorite programs. With yoga videos, I get to enjoy my preferred 'classes' as often as I like. It's like visiting with an old friend - you know what to expect and it's very comfortable.

They Are Time Efficient
Like you, I never seem to have enough time. Going to a yoga class adds up to two hours to my practice time when you consider driving to the center, finding a parking spot, registering, and getting my space in the class. Sometimes, I can't fit in the extra time into my schedule, so I use a video instead.

They Are Convenient
Yoga bluerays are very convenient because they are always ready when you are. You might want to practice at a certain time, but there isn't a class available. I know this is the case with me. Very often, yoga classes in my area are offered at times that don't fit my schedule. So instead of not practicing at all, I use one of my yoga tapes and I'm all set to go.

You Get to Practice With Renowned Teachers
There are many gifted teachers in yoga and it is a thrill to practice with them. One of my favorite power yoga instructors is Bryan Kest. The only problem is that his studio is in California and I live elsehwere. It's pretty hard to practice with an instructor who lives 3,000 miles away from you. By using one of Bryan's yoga DVDs, it is like he is right there with me in the room.

You Choose a Practice Based on What You Need
A particular Yoga DVD allows you to focus on what you need at a specific time. You can choose one that focuses on stress reduction, one that helps you build your upper body, one that helps build your core. You can also pick one that suits your specific physical situation such as pregnancy yoga or yoga for seniors. You decide what you want and you choose the video that meets that need.

It's Easy to Modify Postures
Lately, I have been dealing with an injured foot that occurred while I was running. As a result, I can't put any pressure on the front of my foot. That means I have to modify a number of poses such as Plank Pose -- I need to put my knees down so I don't bear my entire body weight on my forefoot. Sometimes it takes a lot of extra movements to get into a posture because of this injury. I would find it very uncomfortable to have to do all of these modifications in a regular class with other people around. By using one of my yoga DVDs, I can easily modify the posture to meet my physical needs and I can do it in the privacy of my own home.

Now you can see why I think yoga DVDs and videos are so great. They are easy, convenient, and they can add breadth to your practice. Try some and see for yourself. You might grow to love them too.

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