You Can Practice Tantra Yoga or Tantric Sex as an Individual, Solo, or Single Person
Dec 31st, 2016 by Aldouspi

Have you heard of Tantra Yoga before or Tantric Sex and you're curious how you can get into that, but you're single? Do you think Tantra is just not for you or do you feel isolated?

Well, I am going to be discussing Tantra Yoga and dispelling or expanding, as we do in Tantra, your awareness You can, indeed, practice Tantra techniques and methods as a single person.

So, I am sure when you Google "Tantra Yoga" or "Tantric Sex" or Tantra and some sort of method, you usually find photos of a man and a woman in some sort of position or you'll see two men and women together or you might see a group of men and women doing something in their midsection and the subject is usually about connection or relationship - enhancing things of that nature.

And I am sure that that can evoke a misconception, a misunderstanding that if you don't have a partner or if your partner is not into spiritual stuff or wouldn't be curious or open enough to try Tantra that this isn't for you. I am here to dispel that idea.

Tantra can be practiced alone. You might think just because some of the techniques are focused more on a relating aspect, like relating yourself to others, or a balance of self versus getting immersed in other people's energies and so on, that you can't do things by yourself. And while there are many techniques and methods used where you need to have another person to practice with, that is not the end-all, be-all with Tantra. There are so many things and so many ways that you can work with Tantra especially the White aspect, by yourself.

There are different colors used to define the different types of Tantra you might be practicing. White Tantra (connecting with the Divine or transcending the physical realm) as well as what is called Pink Tantra (opening and healing the heart chakra) would be a great way of doing exploring Tantric methods as an individual - be it you have multiple partners, but you just identify yourself as your primary partner or if you are completely single, not interested in having a relationship or as I said before, your partner might just be weirded out and not into it.

Another reason that doing Tantra by yourself can be important, is that solitary Tantra can help you be more aware of the subtle changes in your body, you get to master your own breath without having to worry about the breathing patterns or syncing up with another person. And you get to master the different styles of touch, the different ways of sounding and really get that embodied, get the muscle memory in yourself going on and really reach a new level of awareness. And when you do, bringing it to another person, or sharing with another person will be that much easier.

Having practiced by yourself, you are coming with a really sturdy and knowledged background. I also encourage women, especially, to get into Tantra as an individual. That way you can learn your own body and your own rhythms. You can learn what you do want, what you don't want and what feels good and what doesn't feel good. And this gives one, a greater vocabulary.

The more words and images that we have to express ourselves: what's good for our bodies, what's good for our souls, then the better we will be at communicating, expressing and getting what we need in the world because we know what we want.

So, yes, you can do Tantra by yourself and I highly encourage you to have a solo practice.

As found on Youtube

=> Check Out Tantra Illuminated: The Philosophy, History, and Practice of a Timeless Tradition


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Beauty Is In The Eye Of The Beholder? ? Healing Tantra That Embraces Your Beauty.
Sep 10th, 2015 by

Beauty Is In The Eye Of The Beholder? ? Healing Tantra That Embraces Your Beauty.

One of the principles of Tantra is acceptance, accepting the here and now, not darting off into the past or future, experiencing what is here, in this precise moment, now.  This is seen on many levels, especially when accepting ourselves and our own beauty.  Every person processes beauty, in the unique gifts and qualities they posses. Beauty is a vibration energy, and vital to understanding the divine within. Tantra is also concerned with being in the body and switching off the mind.

It’s true that an in a media obsessed modern society, that most people both men and women do not embrace or understand their own beauty. With the emphasis on purely the physical, we are not beautiful because we are not slim enough, because we are too old, because, because, because…the fact of the matter is, that you are perfect and beautiful exactly as you are! Ok you might have things that you’d like to change about yourself, but if you can truly accept your beauty and accept yourself, a magical and powerful healing can be achieved. Tantric massage seeks to help you tap into this and remember and celebrate ALL of you, to integrate all aspects of your being, working to move and spread your energy through out the body, that every part of you is beautiful and sacred, even the wobbly bits. Beauty is within; it is not an external substance or structure. It is a feeling, a vibration, a connection to the divine nature of the inner and outer world.

An effective way to do this is by using a mantra / meditation – do this now, or as soon as you get home and have a spare 15mins. Say it out loud and take a few min’s to reflect on how you feel afterwards, does anything come up for you?

With a tantric massage session, allowing this sensation of beauty to run through you allows this healing to take shape and form, learning to nurture this in yourself, allows you to see the beauty in others too.

Try looking at yourself in the mirror and telling yourself “I Love You.” Do this for at least 10mins, or if you can - 108 times every day for a week. Notice how you feel every day.

“I no longer wait to be perfect in order to love myself.

I accept myself exactly as I am, right here and now".

Namaste and greetings from all at The London Tantric Temple.

 


 

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Kundalini Tantra and Kundalini Shakti
Jun 27th, 2015 by

Kundalini Tantra and Kundalini Shakti

In my role as a tantra instructor, I have spoken extensively of kundalini tantra to those I instruct in this ancient tantric art. Kundalini tantra, which gives rise to Kundalini shakti, is the superpower that lies inactive within the uninstructed in the form of a coiled-serpent.

Specifically, the power of kundalini tantra dwells in the Muladhara Chakra, which is the first of the seven chakras. (The other six are Svadhishthana, Manipura, Anahata, Visuddha, Ajna and Sahasrara, in order of magnitude of higher consciousness.)

Together with the Vedas, the Agama Shastras are the origins of the ancient tantric arts, and they offer elaborate descriptions of tantric life. One must familiarize oneself with these to gain a proper comprehension of kundalini tantra.

The original Agama shastras/sastras are twenty-eight in number, and are acknowledged as Saiva Agamas. Their primary focus is on building a relationship with (and finally realizing) the superior devotee Shiva, or Siva. There are some other names such as Vira signifying Hero, Siddha implying Perfected and Swayambhuva implying naturally revealed.

The Agamas have four parts known as padas or lessons. The first two padas address Chariya (or good demeanor) and Kriya (or external worship of Goddesses) and includes all details of personal life, home planning, city planning, personal worship in temples, the architectural designs for temples and sculpture in addition to the elaborateness of temple puja.

The final two padas - Yoga (or internalized worship and union) and Jnana (or enlightened wisdom) give elaborate descriptions of the techniques and phases of kundalini tantra yoga, and the super high consciousness experienced while Tantric Samadhi is attained. In the actual shastras, the padas are sequential with Jnana first, Yoga second, and then Kriya and Chariya.

The Agamas comprise tens of thousands of verses, so much more prolific than the Vedas. Especially the Yoga and Jnana Padas are indeed advanced and omnipotent. Any student should strive to peruse and understand them. They can be complicated, so be sure to avail of the guidance of an accomplished tantra master.

Acharya Subhojit Dasgupta is a Tantra Teacher with an in-depth knowledge of traditional Indian sciences and Sanskrit literature. Visit his tantra online guide to learn tantra techniques kriyas and mudras from this young Tantra Master.

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