Feb 27 2011

Hindu Tantra Positions and Tantra Breathing

Category: Tantraadmin @ 4:38 am
Tantra
by gaelx

Hindu Tantra Positions and Tantra Breathing

This article describes a number of Hindu tantra positions, including the Tantra Cobra Position, Tantra Stretch Position and Tantra Extreme Stretch Position.

Tantra Cobra Position:

1) To begin this tantra technique, lie down in a prostrate position, keeping your legs tightly together and stretched to the rear.

2) Position your hands under your shoulders, palms facing down.

3) Inhale and raise your head, stretching your neck to the rear and using your hands to stretch your trunk upwards until you form a graceful arc from the lower back to the back of your neck. Do not proceed beyond this if you experience strain; however, if you have the flexibility, straighten out your arms altogether, bending the legs at the knees and dropping your head back to touch your feet. If your head does not reach feet, drop it back as far as you can and maintain the position with deep breathing.

4) Emerge from this tantra posture gradually, returning to the prostrate posture.

5) Relax with your head to one side, then repeat the exercise.

Tantra Stretch Position:

1) Lie down prostrate on your exercise mat. Ensure that the mat is properly cushioned if you are very lean.

3) Inhale deeply, bending your knees upward. Stretch your arms to the rear and grab your ankles, keeping fingers and thumbs together.

4) Breathe in and simultaneously raise your head and chest, pulling in at your ankles and lifting your knees and thighs. Breathe normally and try to lift your legs higher upwards, simultaneously lifting your head as if to meet them. You will wind up in a bent bow position, focusing the weight of your body on your belly. You can stop at this stage if you cannot proceed further, but can also stretch further and slide your hands down your legs, lifting them higher. Keep the knees together and pull back as much as you can.

5) Maintain this tantra posture for the duration of a couple of deep breaths, then return to the prostrate position with head to one side.

Tantra Extreme Stretch Position:

1) Sit down with both legs stretched out in front, keeping your back straight.

2) Reach forward with both hands and hold your feet, grabbing the right foot with the left hand and the left foot with the right hand.

3) Breathe in, bending the left knee and drawing your foot across your body and around your chest, maneuvering the elbow up and twisting your body slightly to the right. The left hand continues to firmly hold the right foot. Maintain this tantra position with normal breathing, the release it slowly and relax

4) Repeat the posture. Initially, it is adequate to clasp the bent left leg with the right hand. When this is comfortably achieved, stretch down and clasp the left foot with the right hand. Continue pulling the left foot, lifting it higher as you breathe out in sequence.

Do not attempt these Tantra techniques without the close guidance and supervision of an experienced Tantra teacher if you wish to derive the optimum benefits. Without proper guidance and supervision, many Tantra exercises can cause harm.

Acharya Subhojit Dasgupta is a Tantra Teacher with an in-depth knowledge of traditional Indian sciences and Sanskrit literature. Visit his tantra online guide for hindu tantra techniques, kriyas and mudras from this young Tantra Master.


Article from articlesbase.com

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Jun 19 2010

The Mystery of A Woman’s Tantra Orgasm

Category: Tantra Lovemakingadmin @ 11:27 pm

Achieving Tantra Orgasm

Achieving Tantra Orgasm With Tantra Positions
By Acharya Subhojit Dasgupta

The mystery of the tantra orgasm of women through the use of tantra positions can never really be understood by the uninitiated. There is simply too little authentic information about this phenomenon available. Only a genuine student of tantra can receive this precious knowledge from a tantra teacher and from actual practice. Under tutelage, even the secrets of a woman's tantra orgasm can unfold and be put to use.

The woman's tantra orgasm certainly cannot be understood by study of the works of Dr. Freud and veteran sexologists like Masters and Johnson. All that these stalwarts seem to agree on is that women can experience a basic level of orgasm through clitoral stimulation.

Even today, this is the only way many women can achieve an orgasm...

Ancient tantra answers a burning question: why do men respond so well to genitals stimulation, while most women tend to remain unresponsive to it unless they are already aroused?

Your tantra master will explain to you that the male energy is always in an active mode of transmission, which is why even a feather's touch is sufficient to arouse a man. However, a woman needs her 'shakti prana' to be activated, before her genitals can respond to physical stimulation.

For a woman to achieve a deep orgasm, good circulation of 'shakti prana rasa' energy is essential. This is achieved by practicing the authentic 64 tantra prana exercises, some of which are referred to as 'Tantra Sambhogam Vidhi' mentioned in the Vigyan Bhairav Tantra.

These, coupled with certain sound modulations, can help women who do have difficulties with climaxing to achieve explosive tantra orgasms. In fact, these techniques can help even the most jaded or unresponsive woman to become multi-orgasmic.

By the expansion of her consciousness, her orgasms also deepen in quality and intensity. These 'tantra rasa' techniques can develop her mind-body connection to a very superior level.

These tantra techniques can also be adapted to benefit men. However, ancient tantra is unequivocal about one basic fact - women have larger capacity for sexual pleasure than men.

The quintessential tantra goddess can experience a deep tantra orgasm from the 'Charmananda bindu' (or super-explosive vaginal energy release zone) deep inside her body, rather than the localized feeling most other women have with clitoral stimulation.

Though most health and women's magazines overflow with articles on sexual positions that guarantee orgasms for women, the fact remains that only about 25% of all women orgasm through intercourse alone.

Though G-spot stimulation can bring about intense orgasms, most women have never experienced it - not because of physical problems, but because her partner lacks proper technique or endurance. Tantra sets such orgasms as psycho-spiritual evolutionary goals, and empowers the man with the ability to give them to his woman.

A final and sobering thought - ancient tantra states that if a woman has never known the utter bliss of a genuine tantra orgasm, it is an insult to her feminine force. With so much at stake, every man and woman should seek to achieve their highest sexual potential through the guidance of a qualified tantra master. Bear in mind that this is not a learn-at-home art, for tantra must be practiced solely under the supervision of a tantra teacher. Attempts at amateur practice without a tantra teacher can have serious repercussions on the mind, body and soul.

Find the guidance you need to bring about a woman's tantra orgasm, through The Ultimate Tantra Home Course.

Acharya Subhojit Dasgupta is a Tantra Teacher with an in-depth knowledge of traditional Indian sciences and Sanskrit literature. Visit his tantra online guide for Tantra Lessons, kriyas and mudras from this young Tantra Master.


Article Source: http://EzineArticles.com/?expert=Acharya_Subhojit_Dasgupta ---- http://EzineArticles.com/?Achieving-Tantra-Orgasm-With-Tantra-Positions&id=4347965



Tantra and Kundalini

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Jun 18 2010

Tantra & Kama Sutra Sex Positions

Category: Tantra Lovemakingadmin @ 10:13 am

Product Description
Expand your lovemaking repertoire and increase your pleasure with this photo manual of Tantra and Kama Sutra sex positions. This modern interpretation of classic love postures is lavishly illustrated with full-color photos. They capture the emotional and energetic connection of sacred lovemaking as well as illustrating sexual positions and techniques. Each photo is accompanied by comments on how and why the positio... More >>

Tantra & Kama Sutra Sex Positions

Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we believe will add value to our readers.

Click Here To: Discover the The Ultimate Home Tantra Course

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