How to Open the Base Chakra With Quartz Crystal Singing Bowls
Feb 6th, 2011 by Aldouspi

Singing Bowl
by q8

How to Open the Base Chakra With Quartz Crystal Singing Bowls

The base chakra is important for our sense of security, stability and groundedness, and it is essential that it stays balanced and healthy. Crystal singing bowls, sometimes referred to as chakra bowls, are a useful tool in balancing the base chakra, since one of the main ways to balance your chakras is through sound healing.

The note associated with the base chakra is C, and its color is red. Balancing this chakra with a crystal singing bowl is a fairly simple process. Since this type of bowl is tuned to a specific note, the first step is to purchase a crystal singing bowl tuned to the C note.

When you have your bowl and a specific time set aside for your task, find somewhere comfortable and quiet to sit down. Take some deep relaxing breaths until you feel calm and centered. When you are ready, strike the bowl on its rim three times, and then begin playing it by running the striker around the rim. Visualize red light filling and healing your base chakra while you play. If you like, you can also sing along with the note of the crystal singing bowl while it plays.

You may also repeat affirmations, aloud or in your head, while you play. Some affirmations related to the base chakra are:

I am safe, grounded and confident.
I am filled with health and vitality.
I have the right to be me, just the way I am.

Continue this process for as long as you feel necessary. Stop when you feel right and complete. There is no wrong way to balance your chakras with sound, so experiment until you find a ritual that works for you.

Crystal singing bowls are a useful and convenient tool when it comes to healing your chakras, and are a valuable addition to your spiritual practice.

Visit my site to learn more about chakra balancing with quartz crystal singing bowls, meditation gongs, tibetan singing bowls and more.

Interested in delving deeper into spirituality and meditation practices to effortlessly make powerful transformations in your life? Visit my site to learn about spiritual tools such as meditation gongs, tibetan singing bowls, and more powerful methods that can bring positivity into your inner and outer world.

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The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit
Aug 19th, 2010 by Aldouspi

  • ISBN13: 9780471736271
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Product Description
The remarkable benefits of yoga, which include improved flexibility, balance, muscle tone, endurance, and vitality, only hint at the extraordinary power of this deeply spiritual practice. When adhered to and practiced mindfully, yoga can unlock readers’ full creative potential, their capacity for love and compassion, and ability to find success in all areas of their lives. The Seven Spiritual Laws of Yoga brings spirituality back to yoga. It shows how the Seven Sp... More >>

The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit

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Changing Your Mind With Chanting
Aug 8th, 2010 by Aldouspi

A form of meditation is the spiritual practice of chanting.  A very powerful form of meditation that utilizes the voice as a instrument is chanting.

Chanting has many purposes including being a tool for the classic one pointedness (concentration), healing, change and transformation, release and healing.

The act of chanting a mantra will create certain types of changes in the brain.  A mantra is a word with or without meaning, or a phrase or an entire song or verse.  Often it will be repeated for a set amount of time or number of chants.  This depends on the chanting tradition.

This very act of the repetition of chanting the mantra creates changes.  Recently it was discovered by science with the use of MRI technology that particular changes occur inside the brain with particular meditation activities.

They found that when meditation is practiced there is a particular firing of the neural patterns in the brain that occurs.  This is different to the regular firing patterns of the brain.  It is these different patterns of the brain that are attributed to an increase in well being and feelings of positive emotions.

The famous yogi’s frequently said that chanting and meditation is a way to create “new grooves” in ones mind. 

Indeed it seems that now with the latest scientific findings that this is the case. 

When chanting is practiced as a meditation technique in a particular way with method, the brain can indeed be changed and to use the neuro lingo term “remolded”.  The firing patterns of the brain change into a patterning that is more associated with the positive emotions and sensations when meditation is practiced.

So indeed the ancient yogi’s seemed to have had it correct when they had said thousands of years ago that chanting will create new grooves in the mind.  Why not try chanting if you are looking to change your mind?

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