Cure for Asthma – Yoga
Jul 3rd, 2010 by Aldouspi

Cure for Asthma

Yoga breathing exercises could help sufferers of mild asthma and may help reduce their use of low-dose drug inhalers in wheezing attacks.

Researchers from the Respiratory Medicine Unit, City University, Nottingham, call for more studies of ways of improving breathing control which they say have been largely ignored by Western medicine.

While yoga practitioners have long believed in the benefits of pranayama breathing exercises for asthmatics, this has been hard to study formally. But, using a Pink City lung - a device that imposes slow breathing on the user and can mimic pranayama breathing exercises - it was possible to measure the effects of controlled breathing in a hospital trial.

Two simulated pranayama exercises were tested: slow deep breathing and breathing out for twice as long as breathing in.

In asthma, the airways become restricted making breathing difficult. It is increasing in the UK, with more than three million children and adults affected, and are responsible for 2,000 deaths annually.

The doctors used standard clinical tests to measure the volume of air patients were able to blow out in a second and to test the irritability of their airways. After yoga, their airways were two times less irritable,

Though asthma patients should not stop their medication, they should experiment with breathing exercises.

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Eight Steps of the Tantra Yoni Massage
Jun 20th, 2010 by Aldouspi

Aquella rosa d´ un altre jardi ( Tantra ) - th...
Image by all-i-oli via Flickr

tantra goddess

Tantra Yoni Massage in 8 Easy Steps

What is Tantra Yoni Massage? Yoni is the Sanskrit word for vagina and a tantric yoni massage is a method in which the yoni is pleasured & massaged from a perspective of love and respect.

The purpose of this massage is not to achieve orgasm (though it can and does happen as a welcome side effect) it is more about learning to give and receive, trust, intimacy, relaxation, pleasure, bonding and enjoyment.

This technique can be used by sex therapists and specialist massage therapists to assist women to break through sexual blockages or trauma.

How to give a Tantra Yoni Massage

Step 1 - Preparation - It is recommended that the receiver empty her bladder prior top starting, to prevent any discomfort. Then have her lie on her back with pillows under knees, hips and the head to allow her to see her partner and what is happening. This massage can be done on a bed, massage table or wherever you can be relaxed and comfortable.

Step 2 - Breathing - Deep, relaxed and slow breathing by both the giver and receiver is important prior and throughout the massage. The giver should remind the receiver at any stage, if she stops or starts shallow breathing - this can be done by breathing loudly rather than talking.

Step 3 - The Massage - Sitting in-between the receivers legs use a high quality oil (try to avoid aromatherapy oils) warmed to body temperature under hot water. Begin massaging the stomach, breasts, legs and thighs using long continuous flowing and circular strokes. This allows the receiver to relax more and the giver to explore and enjoy the touch and feel. Try to maintain eye contact as much as possible to make the connection deeper.

Step 4 - Yoni Massage - Pour a little oil on the mound above the yoni so that it drips down and covers both sides. Slowly and gently is the key, begin to massage the mound and outside of the yoni. Using the thumb and index finger of the right hand, softly squeeze the outer lips one at a time and slide up and down the length. Watching each other's eyes to gauge any adjustments or repetitions to increase the pleasure. Tune into the receiver, watching for all visual signs which will guide you, keep talking to a minimum or preferably none at all.

Step 5 - The Crown Jewel - Using the thumb and index finger gently stroke the clitoris using clockwise and anti clockwise circles, and squeeze gently. Watch the breathing, deep long breaths. Using the middle finger with the palm facing up, softly and slowly massage, nurture, relax and explore the inside of the yoni.

Step 6 - The G-spot - This can be found by crooking the middle finger back toward the palm. Just under the pubic bone you will feel a spongy area of tissue. Watching the eyes of the receiver, vary movements, speed and pressure to maximize pleasure.

Step 7 - Total Pleasure - The finger between the pinky and middle finger can also be inserted to increase stimulation. The thumb can be used to massage the clitoris and outside the yoni. The pinky can be used to gently massage around the anus (watch for visual signs whether or not to continue with this). At the same time use the left hand to massage the abdomen and breasts using gentle flowing loving strokes. All the while looking into each others eyes and slow breathing. Emotional release can sometimes occur, be gentle and keep breathing.

Step 8 - Finishing Off - Respectfully, slowly and gently remove your hands and when she is ready hold each other in a loving embrace.

Tantra yoni massage is just one technique used for total sexual pleasure. To discover more secrets of sacred sex and greatly improve your sex life whether single, attached or married please check out The Home Tantra Course.

About the Author: Steven is a Professional Masseuse & Part-Time Triathlete with over 3000hrs of study in Massage, Tantra, Tantra Massage, Exercise Science, Nutrition and Health related topics. Visit www.beginnerstantra


YumMatopia Presents the Yoniverse: Tantric Yoni Massage Part 2

Carolena of YumMatopia demonstrates Sacred Tantric Yoni Massage using a Yoni Puppet. yummatopia.com Camera work by Mead Rose. http to find out more about sacred sexuality visit: sacrederos.com

Click Here For Tantric Yoni Massage Part 1

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