Yoga Positions, Yoga Classes Philly Philadelphia, Yoga Beginner
Dec 3rd, 2011 by Aldouspi

Questions Beginners Often Ask Before They Learn Yoga

What benefits can I get from doing yoga?
Yoga offers you rejuvenation and improved health, more energy and joy in life. Greater flexibility, sound sleep, improved digestion, peace of mind, clearer concentration, better balance and more smiles.

These are just a few of the gifts that await you. A regular practice of Yoga will influence all aspects of your being; it is far more than physical fitness. It is a profoundly integrated experience of health and renewal.Feel your body heat up;  muscles starting to release their grip on your bones. Shoulders and neck begin to relax, you become one with the rhythm of your breath and the day melts away.

Can I do Yoga if I am not flexible? Yoga is not intended to be a practice to get you ready for a Cirque Du Soleil try-out.  Yoga is about accepting your limits and respecting the boundaries of your own body  Since we all have different body types and some people have been doing yoga for decades it can take a long time to do the full- expression of the pose.  Yoga is ultimately about awareness of our selves and restraint.  We can honor the limits of our bodies when we do not push ourselves past our edge.  When we reach our physical or mental limit, can can simply be aware of that.  Yoga is about open-ness and feeling connected on a deeper level to our own bodies, whether that is touching our toes or never touching our toes. 

Ultimately, Yoga is about acceptance and detachment to results.  The poses will not be accessible to all body types due to fitness level, bone structure, past injuries, height, age and weight.  Being aware and present in our bodies is the ultimate gift we can give our bodies.

Is Yoga just an exercise practice?  Yoga is a set of mental and physical practices that lead to self-realization.  In the West, Yoga has been associated mostly with physical postures that can lead to a more supple and toned body as well as stretches that are relaxing.  Yoga includes follow many mental and physical restraints such as non-greed, non-stealing, and detachment to material possessions, status and results. 

It does require a high level of discipline, commitment, awareness and self-restraint in order to be in compliance with the many limbs of Yogic Philosophy.  Meditation was one of the the original practices that helped to cleanse the mind of ego-based wants such as these in order to gain self-mastery and awareness.  Poses were later added in order to help with the breath work so that one could sit more comfortably for a long time in the meditative poses.  Yoga encourages leading a clean lifestyle with an emphasis on eating foods that are clean, nourishing and leave us feeling full of vitality.  Evolution and enlightenment is a possible result of a life of contemplation, compassion, awareness and purity.

Is yoga a type of religion? Yoga is not a form of religion. Yoga is a more internal path and it is not necessary to do certain lifestyle practices in a group or even at certain times of year in a ritualized fashion. One is frequently encouraged to question and to do a deep process of self-inquiry.  Yoga also holds that our consciousness is closely related to our subconscious in such a way that by exerting superior control on the conscious states, we can control our subconscious one in which are contained deeply ingrained values, beliefs and behaviors that may not be healthy or positive or beneficial for humanity.  Since we often think and act in ways that we know are not positive or healthy, we often feel powerless to change.  Various yogic practices help to gain the necessary awareness that gives us access to our subconscious.

Is yoga just a set of poses and stretches? Yoga is not just a set of physical poses.  Yoga does not refer just to the poses as is commonly thought in the West.  Yoga is a series of lifestyle practices that include diet, hygiene, yoga philosophy, breath-control techniques, meditation techniques relaxation techniques, awareness techniques, self-mastery techniques and physical poses that lead to self-realization, compassion and evolution.  Yoga philosophy emphasizes non-judgement, acceptance and compassion at its core.

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For free images, videos, articles, tips about yoga, email info at jasminepartneryoga dot com with "Request Free Yoga Tips" in headline.

Throughout her 15 year yoga practice and teachings, Jasmine Kaloudis has experienced how yoga is a tool which allows us to experience our selves more fully and more richly.

http://www.synergybyjasmine.com/blog/

http://www.synergybyjasmine.com

http://www.synergybyjasmine.com/2010/09/questions-ask-before-go-on-yoga-retreat-or-couples-retreat/

Jasmine Kaloudis has a background in movement, bodywork and spiritual inquiry that lends itself to fostering an atmosphere of dynamic play, nurturing and growth. Jasmine has lived all over the globe and her multicultural perspective is beneficial with working with people from diverse backgrounds and cultures. Throughout her 15 year practice and teachings, Jasmine has experienced how yoga is a tool which allows us to experience our selves more fully and more richly.

Before Bed Time Yoga

Try this routine before bed time to calm the mind, release tension in the spine and hips, and to restore optimal functioning to multiple systems that keep you healthy, open, and happy!
Video Rating: 4 / 5

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Massage Canberra
Feb 23rd, 2011 by Aldouspi

 

Massage Canberra

 

 

Should you desire to be relieved of all your anxiety, overlook your worries and take pleasure in some time off within a wonderful and calm environment, head to Massage Canberra. Massage Canberra is the spot where by you receive sufficient relaxation, rejuvenation and relaxation to obtain some respite through the daily grind of your respective lifestyle. In the event you are fed up with meeting these never-ending deadlines and if every single day at do the job is hectic, sign up for a massage session as regularly as you possibly can. Massage Therapist Canberra employs educated and licensed massage therapists whose gentle and soothing touch soothes these stresses out and tensed muscle tissue and nerves. You could relieve your worry and just unwind. There exists no better way of going about this method of caring for ourselves. Their high degree of customization guarantees that you just take pleasure in a lovely and soothing massage session with soft music playing in the background.

 

Massages Canberra is identified for its gentle touch and therapeutic massages which will operate wonders on your system. Allow your head and human body chill out beneath the supervision of competent massage therapists. Focus in your needs and specifications for a bit and get some excellent time absent from work. Lessen the pain and stiffness in all components of your physique, like the muscle tissue, bones and joints as a result of the massage sessions at Massage Canberra. Even though the extraordinary effects of massage remain largely unknown, even Hippocrates, the father of modern day medication as written about massage as an successful and normal kind of remedy and healing as evident from historic healthcare information. As the leading provider of therapeutic massages, Massage Canberra uses scientific and systematic manipulation of system tissues that is tremendously advantageous and whose long-term advantages continue being unquestionable. Their massage treatment sessions are among essentially the most sought soon after sessions that aids you de-stress in no time.

 

Specialist massage sessions advertise an all round sense of peace, calm and well-being. Customizing and personalizing their massage sessions to meet the demands of their clients is just what Massage Canberra is well known for. They look at massages to become a kind of art that needs to be performed with care, perfection and with precision. Distinctive kinds of massage approaches that have been developed by unique massage practitioners use precisely the same ideas of kneading and applying stress on decide on points in the entire body. The main advantage of a massage session at Massage Canberra is that it strengthens the nervous and also the muscular programs and promotes much better systemic circulation. All of us require to take some time off to take pleasure in the benefits of their specially created massage offers. This can be the best put where you'll be able to take some time off and appreciate your well-deserved and hard-earned break.

 

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Vaginal Rejuvenation – Forget It & Do Kegel Exercises!
Feb 19th, 2011 by Aldouspi

Kegel
by stepol

Vaginal rejuvenation, on average, costs between 5000-8000 dollars. Not only is this exorbitant, but there's no need for it! Don't make doctors rich when you can tighten and strengthen your vagina for free! That's right, you don't need to go under the knife (or laser) to get a tighter, stronger vagina. So stay out of the doctor's office, because I'm going to tell you exactly how you can condition your vaginal muscles to take your sex life to the next level, and to prevent stress urinary incontinence as well.

What is Vaginal Rejuvenation?

It's a very simple procedure that removes excess tissue and tightens the muscles in the vagina. It takes about an hour, and it will set you back about 5000-8000 dollars. Not a bad hourly wage for the doctor, considering there is no reason to undergo this procedure when you can tighten your vaginal muscles from the comfort of your own home with Kegel exercises! Keep the money in your pocket, because I'll have you tightening and strengthening your vagina in just a few minutes time.

Why don't the doctors tell you about Kegel exercises?

Simple. They want your hard earned money! The good news is that you don't have to part with your 8,000 dollars. Kegel exercises can tighten and strengthen your vaginal muscles in just a few weeks time. In fact, some women feel results within a week.

* The Kegel muscle is scientifically known as the pubococcygeus muscle. It goes from the pelvic bone to the tail bone, and is a hammock-like structure that makes up the pelvic floor and supports the pelvic organs.

* If you think your vagina is loose, or if you just want to make it as strong and tight as possible, doing Kegel exercises is the number one way to do it. Kegels will significantly condition your pelvic floor. There is no need for vaginal rejuvenation, trust me. Kegels will accomplish the same exact thing in just a few weeks. And best of all, you don't need to subject your vagina to a laser or knife. Ouch!

You don't need vaginal rejuvenation to have an EXPLOSIVE sex life!

* Remember, Kegels will make your vaginal muscles extremely strong in a relatively short period of time. So, what are the real benefits of stronger vaginal muscles?

* An amazing sex life.

* Your vaginal muscles, when stronger, contract very powerfully, and this results in orgasms that leave you sprawled out on your bed, exhausted and 100% satisfied.

* Do you want multiple orgasms? No problem! Kegels make you intimately acquainted with your vaginal muscles, and they also make your vagina far more sensitive, as your stronger muscles increase blood blood to your pelvic cavity. This means that your love muscles will be far more sensitive, giving you multiple back-arching orgasms night after night.

* And now, because you are intimately acquainted with your vaginal muscles, you will have more control over when you climax. Many women find that they are able to clench their muscles to prevent or induce a climax. It takes practice, but it's very possible!

Your man will love your new love muscles!

If you've ever wondered what separates an incredible lover from an average or above average lover, you've finally found your answer. STRONG vaginal muscles! You won't find too many guys who have experienced a woman who does Kegels regularly. But once you mention it to them, their eyes will light up. This is because you can make ANY guy into a one minute man with your conditioned vaginal muscles. In fact, you'll be able to invite your lover inside of you and tell him to stop. Tell him not to move an inch. You'll be able to milk his penis until he can absolutely not control his urge to come. No man can control himself when your vaginal muscles are intensely massaging his penis. It's just too much to handle, even for the most seasoned of lovers.

* Not to mention, you can tease your lover by clenching your vaginal muscles to deny him entry. Allow him to enter and then quickly clench your muscles. Your muscles can become so strong that he will never be able to enter you. It drives guys wild!

Some women consider vaginal rejuvenation for stress urinary incontinence

Again, there is no reason to undergo vaginal rejuvenation when Kegel exercises will strengthen your pelvic floor. Stress urinary incontinence occurs when the muscles surrounding the urethra are weak. Whenever you cough, sneeze, laugh or do anything else that puts pressure on the pelvic cavity and the bladder, the urethra will lower as a result of a weak pelvic floor, thus resulting in urine leakage. If you've considered vaginal rejuvenation to treat stress urinary incontinence, save your hard earned money and begin doing Kegel exercises. Although extremely simple, they can and WILL strengthen your entire pelvic floor, thus completely eliminating SUI forever. Not to mention, doing Kegels will prevent SUI by keeping your pelvic floor strong and conditioned.

You do NOT need vaginal rejuvenation!

As you can see, there's no point in wasting your money on this supposed "vaginal rejuvenation" procedure when you can make your vaginal muscles exceptionally strong with natural Kegel exercises. You can do Kegels absolutely anywhere, since it's impossible for anyone to know if you're clenching your muscles!

I promise that doing Kegels will improve your sex life exponentially. You will have better orgasms, and more of them. Your partner's pleasure will also increase ten fold, and he'll be wanting to be inside of you more and more often. Ask any man who has been with a women who does Kegel exercises, and he'll tell you that he will never be satisfied with a woman who doesn't do them. The solution is clear - do Kegels and watch your sex life become absolutely explosive day after day, night after night.

I do them myself, and I have never been happier. I always go to bed completely satisfied, and so does my husband (and he usually has a big smile on his face,too).

Get a tighter vagina and drive your man insane with your stronger love muscles!

Learn Kegel exercises NOW!

Article from articlesbase.com

Expert physiotherapist practical tips and step-by-step guidelines from pelvicexercises.com.au. Learn how to feel your pelvic floor muscles working for correct pelvic floor training. Essential knowledge for performing pelvic floor exercises or Kegel exercises correctly.
Video Rating: 4 / 5

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