Manduka PROlite 71-Inch Yoga and Pilates Mat
Feb 15th, 2012 by Aldouspi

Manduka PROlite 71-Inch Yoga and Pilates Mat

Manduka PROlite 71-Inch Yoga and Pilates Mat

  • Lightweight at 4.5 pounds for easy transport to yoga studio or retreat
  • Traction grip prevents slippage due to perspiration
  • Provides stability on hard or soft surfaces
  • Comfortably cushions spine, hips, knees, and elbows from hard floors
  • Weighs 4.5 pounds; 71 by 24 by 1/4 inches (L x W x D)

The PROlite yoga mat (formally known as the PurpleLite Travel Mat) is a fresh alternative for people who want a lighter, zero-waste mat with superior quality and comfort. Like its big brother the Black Mat PRO, the PROlite is all about performance, both in the studio and on the go. Available in five passion-inspiring colors, the PROlite gives you more choices and the same stellar Manduka results. It will enhance your practice while saving our planet from waste and emissions produced by tradition

List Price: $ 69.99

Price:

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Yoga Clothes for Comfort, Functionality – and Fun!
Feb 3rd, 2012 by Aldouspi

Yoga Clothes for Comfort, Functionality - and Fun!

Yoga Clothes

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Yoga Clothes

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Yoga clothes should be comfortable and functional. They should allow you to move freely and not distract you from your practice. They should feel good against your skin, so they don't cause any irritation.

Ideally, the clothing should be absorbent so that it wicks sweat away from your body. There are few things that feel as uncomfortable as a sticky, clammy body that is moist from perspiration.

I also think they should be attractive and fun to wear. When I do yoga alone in my home, I am willing to wear an old tee shirt and sweats or baggy shorts. When I practice in a class, I am more discriminating in what I choose to wear.

I admit it. I work very hard to keep my body in shape, and when I am with others, I want to show off the efforts of my hard work. I usually choose form fitting pants and a fitted tee shirt. This allows me to see the outline of my body in the mirror so I can maintain good form, and it lets me move without having to fuss with my clothes. They are also flattering to my body, so when I wear them I feel good.

Here are some of the things that you should look for in yoga clothing so that they work well for you and make you feel good about yourself and your practice.

Yoga Pants
There are many types of yoga pants. Some are long and go down to your ankles; others stop just below your knees. Often they are relatively form fitting. These types of pants have the benefit of allowing your instructor to see your alignment so she can make any necessary adjustments to your form.

If you aren't comfortable in pants that are so revealing, you might enjoy wearing loose, cotton trousers. They offer freedom of movement without being too tight.

Whatever pants you choose, make sure that you can bend and move freely in them. Also be sure that there are no bulky ties at the waist that might be uncomfortable when you are lying in a prone position.

Yoga Shorts
Yoga shorts are a very good choice if you practice Bikram or hot yoga, because the room is heated to such a high temperature. They are a good bet in the warm summer months when long pants might be too warm. They also help you more easily check the proper alignment of your lower body because you can see your knees and ankles.

The yoga shorts should be long enough to cover your derriere and they should not ride up. Form fitting shorts usually don't move too much, so they may be just right for you.

Yoga Tops
Yoga tops should allow you to move freely without having them fall in your face. Tee shirts should be short enough so that your lower body is not hidden, so you can more easily check your alignment. Some women like to wear sports bras (especially those who practice Bikram yoga). If you choose to wear one, make sure that it holds you securely and that nothing falls out when you are bending or stretching. You don't want to wear something that is going to cause you to worry about what you might be showing to the rest of the class.

Yoga tops come in many bright and attractive colors. You might also have fun wearing shirts with characters such as Yoga girl on them.

Yoga Shoes
Most people do not wear shoes during their practice. However, they might be useful if you practice outside in a park, on a beach, or some place where you would not want to take off your shoes and socks. Yoga shoes look very similar to other athletic footwear, except that the soles allow for considerable flexibility in your foot and the tops of the shoes are very lightweight. Some popular brands include Puma yoga shoes and Adidas shoes for yoga.

Jacket
Many people might not think that a jacket is an important part of yoga clothing, but I beg to disagree. I think it is absolutely critical to take a jacket with you to your yoga class. I have been in many classes where the temperature has been quite cool (some are downright freezing). While the temperature often doesn't matter too much while I am moving during the poses, it becomes quite a different story when the time comes to meditate.

I don't know about you, but I find it difficult if not impossible, to relax when I am cold. Bringing a jacket with you gives you an option of covering up during the relaxation period if you are feeling chilly. Feeling warm and comfortable allows you the pleasure of letting your body relax fully.

So yoga clothes should be functional, comfortable, and give you the freedom to totally enjoy your practice. Have fun with them and enjoy wearing the ones that make you feel good!


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Issues to consider When Gift buying For Your Own personal Yoga Mat
Feb 5th, 2011 by Aldouspi

If you have determined to work yoga, possessing started is instead quick since you won't be looking for any confusing or overpriced materials. In fact, all you desire is a yoga mat. Even if it seems basic, many often ignore the benefits of picking and buying a mat. It can make a world of distinction in terms of supplying coziness during performance of yoga poses and its ability to create the positive factors.

How come Do You Require a Yoga Mat?

Doing yoga poses and actions are your gateway closer to full physique and brain unification. This is the essential aim of yoga and it simply employs the body as an means, since yoga experts presume that the body is merely a temple of the philosophy. When you have to perform all these complicated yoga activities, it is only necessary to get yourself an productive yoga mat to make life less complicated. Also, it gives you an additional sense of safety that the mat will be able to cushion any result that is produced throughout yoga execution.

Committing on a yoga mat is hence important for a selection of motives.

. Safety: Based on the material used in making your yoga mat, it can provide reduction from the certain level of pain that is brought around by the demanding yoga poses.
. Harmony: Mats also aid avert you from slipping as your perspiration begins to moisten up the flooring or the mat alone. This is the key reason why you want to very closely investigate the content employed to guarantee that it is able to hold away to protect against smooth roads.
. Place: Yoga mats help identify the variety of area in which you are allowed to expand your activities. This is of maximum magnitude during yoga classes when you are accomplishing presents right subsequent to different yoga participants.

Must You Get Your Personal?

Yoga galleries frequently have offered yoga mats for students who do not have their own yoga mats. You are helped to rent payments them, significance that you can only use them for a given yoga time. After that, that same exact yoga mat will be accessible for the subsequent order of doing yoga participants who do not possess their own unique yoga mat. Think about all the perspiration and wetness that have compiled in the mat. Would you want to rest on a mat that has recently been moistened by other peoples' sweat? If you are uneasy concerning your good hygiene and health, then shopping for your own yoga mat is accordingly compulsory.

Presently there are various positive aspects that you can get from investing on your private personal yoga mat. Fiscally discussing, purchasing ones own yoga mat makes more sense if you mean to indulge in a yoga routine. Review it with the quantity you are going to pay out paying for yoga mat lease for a certain period of time. Health-wise, you have no authentic reassurance with rented yoga mats in conditions of sanitation or the number of people who have used them before you.

Several Kinds of Mat

Multiple elements appear into play when selecting from a list of yoga mat types to buy and use. Among the factors that are important include your own ability level, concentration of yoga techniques, quantity of support necessary, safety, and other personal criteria. Here are a couple of of yoga mat types in the market place:

. More expensive Mats
. Plumper Mats
. Desperate Mats
. Thinner Mats
. Textured Mats
. Natural cotton Mats

Guidelines When Browsing

When buying a mat, you need to make a wake up work to record down a set of requirements. This will help you save you time period when searching these kinds of that it will assist narrow down your options.

Here are 3 leads to to consider when buying your own yoga mat:

*Capacity of the mat
*Materials used
*Value of the yoga mat

Deciding On This Mat Size

Newbies usually come across the problem of acquiring the ideal sizing for a yoga mat to make use of. In order to increase the mat you are buying, there are two elements to think about: your own size and what poses you want to do. Offered individuals elements, it is therefore critical to examine what yoga tactics are going to be executed such that you have sufficient room to move all over.

You will require tinier mats for a variety of causes. First off, if you want to attain transportability then more compact mats are really handy. Let's say you take a trip a lot and yet you still want to keep on your yoga rehearse, smaller mats can ideally fit in your bags. Smaller mats are also suited for folks with smaller size or for young kids. The typical size of yoga mat is regarding 24-inch wide and 68-72 inches wide. Consequently, talk to your supplier about any sizes smaller than cases previously mentioned utilize to you.

Look at the Materials

There are 4 causes why supplies utilized in yoga mat produce a large variation:

. Comfort: The material must be able to provide enough cushion as you will be counting on them mostly to break the result if any of your yoga poses were to go wrong.

. Safety Functions: Your yoga mat requirements to be able to hold securely on the floor to avoid continual slipping or falling off the flooring when you are performing complex positions where you have minimal reflexes.

. Resilience: If you want to modify your own yoga exercise over a long time period of time, you can gain a lot of cost savings with a yoga mat that is able to endure over long period of use.

. Environmentally Safe: Yoga mats made out of natural natural latex are best suggested. Avoid highly hazardous materials since overexposure to these unsafe materials can be dangerous for your health.

Money Issues

Reasonably priced mats are not always of fewer quality, as much as highly-priced mats are not necessarily the ideal there is. To get the most out of your money, examine the elements towards your needs. Then, examine it against the costs. Is it reasonably priced for its characteristics? On the other hand, opting for cheap mats can require more costs in the long run as you have to keep buying a brand new one.

The best way to get the most out of your money is to store around. Learn more about your needs and if a distinct type of yoga mat is able to achieve those desires.

For more information about yoga blocks visit us at http://www.yogabookscafe.com/

Article from articlesbase.com

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