Aug 25th, 2011 by Aldouspi

Reiki is an ancient Japanese practice the uses `Universal Life Energy' or `God Directed Energy.'
Dr Mikao Usui discovered a way of channelling energy and created the Usue Natural Healing system, also known as Reiki during the 19th century.
It is claimed that Reiki is guided by a Higher Intelligence that sustains and balances all that lives on this planet. It consists of an intelligent energy of love and wholeness and understands the cause of problems and what healing will be necessary. This `energy' has a wisdom of its own and heals and balances all aspects of a person's body, emotions, mind and spirit.
Reiki involves a non-invasive method of the hands that is gentle and provides a balance to the physical, emotional, spiritual and mental issues in our life. One can develop personal and spiritual growth by practicing the art of Reiki.
Reiki is very easy to learn, is simple to practice and can benefit everyone. Reiki does not involve Religion, therefore it can be practiced by all cultures. It can be used on family, friends and even the pets. You don't need to be ill to practice Reiki.
It is claimed that if one uses Reiki everyday, it can reduce the risk of illness and help the body's natural ability to heal and stay healthy.
It is said to be a way of promoting growth of one's spiritual path as it is thought that each one of us walks our own path, although certain spiritual practices increase deeper levels of our being.
The benefits of Reiki include:
* the increase of inner peace, mental clarity. Emotional stability and personal growth
* Promotes inner calmness, state of deep relaxation and loosens blocked energy.
* Relaxing the body and significantly reduces stress, anxiety, tension, depression
* Provides relief of chronic pain
* Complements medical treatments
* Promotes creativity
* Boosts and strengthens the immune system
* Makes one's transition at the end of life more comfortable and less anxious.
Reiki is simple to perform. The Reiki practitioner is taught various hand positions where they place their hands over the patient's energy centres with intent on healing. The energy then begins to flow and accelerates the body's natural healing abilities. This energy has its own intelligence and knows exactly where the energy has to go and what energy is requires. It has never been found to do a person any harm. The Reiki practitioner is the channel which the healing energy passes.
All Reiki haeling treatments are healing and relaxing. They each provide a different experience during the treatment. Many patients feel heat or a tingling although the energy is still working if nothing at all is felt.
Reiki promotes a deep relaxation and releases any blockages within the mental, emotional and physical bodies. This release of tension then allows the natural flow of energy though the body and releases toxins and waste products as the blockages exit. Once these blockages are removed, the patient can then receive, hold and store more energy.
Advanced Reiki practitioners are even able to provide treatments without the patient being in the same place physically by sending the treatments at a distance. This is known as distant or remote Reiki treatment.

=> Recommended Resources:
The Ultimate Reiki Package
Reiki Master Home Study Course

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Questions and Answers About Yoga
Aug 15th, 2011 by Aldouspi

Questions and Answers About Yoga

What is Yoga? Yoga is an ancient philosophy that came from India that promotes personal health, grown and wellness. It doesn't conflict with any religion but has impact on our spiritual path. Yoga is not just lying around relaxing, a religion, contortionism, staring at a candle and breathing incense, and not just for young people who are thin and supple. It does need concentration, focused breathing, and discipline. A greater union of mind, body, and spirit is the result of practicing Yoga and anyone regardless of age, experience, body type, or physical abilities can practice Yoga.

Hatha based or alignment Yoga has been around for over 5000 years and becomes increasingly popular with many medical practitioners and therapists as a treatment for a large variety of illnesses. The benefits of Yoga practice are many and include more flexibility and strength, cardiovascular health, helps in healing from injuries, creates mental clarity and focus, and creates emotional balance in your body.

More importantly, it's an all in one practice. There are many different types of exercise. There are various exercises for different health benefits. These exercise options can be ended when you start practicing Yoga.
1. Weight training for strength.
2. Jogging or aerobics for cardiovascular workout.
3. Tai Chi for developing a sense of balance and harmony.
4. Stretching exercises for flexibility.
5. Meditation for relaxation and peace of mind.

Yoga is more than stretching and relaxation techniques, it's the perfect challenge for your mind and body.

Who should practice Yoga? Anyone from the people who currently get no physical exercise at all to Olympic athletes can benefit from Yoga. Purna Yoga is a careful alignment of your body as you hold poses and leads to growth physically, emotionally, and mentally. Yoga does require work, determination, and practice. If you are looking for a quick fix or just temporary relief of surface symptoms, then you will probably want to look at another form of exercise. If your goal is to regain vitality, health, and vigor; and feel stronger and younger, consider Yoga as your exercise of choice. If you are looking for a form of exercise that is balanced and can be started by anyone over seven, Yoga may be for you. If you want a program that gets more challenging as you advance, can start no matter what condition your body is in, Yoga should be your choice.

You can start looking for a Yoga studio, but first you need to become familiar with the different types of Yoga, so you will know which one to ask about when you begin phoning studios. Remember there is several different types of Yoga and different styles have been developed over the years. You can choose your Yoga practice according to your fitness level, which are just for exercise and which is for the union of the physical with the spiritual.

Therefore, whatever your reason for looking into the practice of Yoga, be assured that you will benefit from the discipline, breathing techniques and the physical exercise you get in practicing Yoga.

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Yoga Questions And Solutions
Jan 16th, 2011 by Aldouspi

What's Yoga? Yoga is a very previous way of life that got here from India that encourages private well being, spirituality and wellness. It doesn’t conflict with any religion but does have an influence on our non secular path. What Yoga shouldn't be: a faith, a circus act, wanting intently at a candle in roomful of smoky incense, or simply for adolescents who are flexible.
To follow accurately you want discipline, concentration and attentive breathing. The impact of great Yoga practice is a wonderful union of thoughts, physique and spirit. Irrespective of your age, information, physique shape, or bodily expertise can implement a Yoga program.

Hatha based or alignment Yoga has been around for approximately 5000 years. Increasingly medical practitioners and therapists are using Yoga as a remedy for a lot of kinds of poor health conditions. The rewards of Yoga apply are quite a few and include elevated strength and adaptability, cardiovascular vigor, healing accidents, produces mental clarity and emotional balance.

Most importantly, it’s a complete exercise. Yoga follow can change various workouts reminiscent of:
1. Weight lifting drills for strength.
2. Jogging or aerobics for cardiovascular workout.
3. Tai Chi for constructing consciousness of balance and harmony.
4. Stretching workouts for flexibility.
5. Meditation for relaxation and tranquility of the mind.

Yoga is greater than a stretching and rest system, it’s the perfect take a look at for your mind and body.

Do you have to follow Yoga? All individuals from couch potatoes to world class athletes can profit from the exercise of Yoga. Purna Yoga requires the perfect positioning of your physique as you maintain the poses you develop your physical power and stabilize your emotional and mental condition. This doesn't occur in a single day, if you are searching for a fast solution to a health problem you are higher off searching for another kind of exercise.
Yoga shall be your most well-liked exercise if your long run aim is to reclaim your power, well being and dynamism. Yoga train is a superbly balanced program that can be started by anybody above the age of eight. Your follow will be made tougher as you progress or take it straightforward on days which you are fatigued.

Familiarize your self with the various Yoga styles to have a greater understanding of the classes which can be offered within the Yoga colleges near you. You need to be able to select the proper Yoga fashion which can match your apply objectives and your stage of physical fitness.

Irrespective of why you have an interest in studying extra about beginning a Yoga apply, you will actually revenue from the self-control, breathing strategies and the physical exercise you get while practicing Yoga.

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