You Can Practice Tantra Yoga or Tantric Sex as an Individual, Solo, or Single Person
Dec 31st, 2016 by Aldouspi

Have you heard of Tantra Yoga before or Tantric Sex and you're curious how you can get into that, but you're single? Do you think Tantra is just not for you or do you feel isolated?

Well, I am going to be discussing Tantra Yoga and dispelling or expanding, as we do in Tantra, your awareness You can, indeed, practice Tantra techniques and methods as a single person.

So, I am sure when you Google "Tantra Yoga" or "Tantric Sex" or Tantra and some sort of method, you usually find photos of a man and a woman in some sort of position or you'll see two men and women together or you might see a group of men and women doing something in their midsection and the subject is usually about connection or relationship - enhancing things of that nature.

And I am sure that that can evoke a misconception, a misunderstanding that if you don't have a partner or if your partner is not into spiritual stuff or wouldn't be curious or open enough to try Tantra that this isn't for you. I am here to dispel that idea.

Tantra can be practiced alone. You might think just because some of the techniques are focused more on a relating aspect, like relating yourself to others, or a balance of self versus getting immersed in other people's energies and so on, that you can't do things by yourself. And while there are many techniques and methods used where you need to have another person to practice with, that is not the end-all, be-all with Tantra. There are so many things and so many ways that you can work with Tantra especially the White aspect, by yourself.

There are different colors used to define the different types of Tantra you might be practicing. White Tantra (connecting with the Divine or transcending the physical realm) as well as what is called Pink Tantra (opening and healing the heart chakra) would be a great way of doing exploring Tantric methods as an individual - be it you have multiple partners, but you just identify yourself as your primary partner or if you are completely single, not interested in having a relationship or as I said before, your partner might just be weirded out and not into it.

Another reason that doing Tantra by yourself can be important, is that solitary Tantra can help you be more aware of the subtle changes in your body, you get to master your own breath without having to worry about the breathing patterns or syncing up with another person. And you get to master the different styles of touch, the different ways of sounding and really get that embodied, get the muscle memory in yourself going on and really reach a new level of awareness. And when you do, bringing it to another person, or sharing with another person will be that much easier.

Having practiced by yourself, you are coming with a really sturdy and knowledged background. I also encourage women, especially, to get into Tantra as an individual. That way you can learn your own body and your own rhythms. You can learn what you do want, what you don't want and what feels good and what doesn't feel good. And this gives one, a greater vocabulary.

The more words and images that we have to express ourselves: what's good for our bodies, what's good for our souls, then the better we will be at communicating, expressing and getting what we need in the world because we know what we want.

So, yes, you can do Tantra by yourself and I highly encourage you to have a solo practice.

As found on Youtube

=> Check Out Tantra Illuminated: The Philosophy, History, and Practice of a Timeless Tradition


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Meditation helps the Brain and Body
Nov 6th, 2014 by Aldouspi

Can meditation help my brain?

In brief: Yes, it assists. Meditation calms the mind and body.
The many thoughts that pass through our conscious minds can be diverted for a bit during meditation. Just like the muscles of our body, the mind requires both healthy stimulation and a period of calming rest.

How Else can Meditation Help Us?

As stated above, meditation can help relax your mind. And this can be a great aid, if you are having trouble sleeping. As your worries are dispersed during a meditative state, the body can ease itself. You know that when a person is stressed about many things, like office work, he can't go to sleep - which is insomnia. But by learning to meditate, before going to sleep, one can get rid of the thoughts that are causing the insomnia. Learn meditation today and see the wonders of better health without insomnia.


Additional meditation benefits can include the following: An acquisition of a new outlook in life, better management of stress during nerve racking circumstances, enhancement of understanding of oneself, better focus, and a reduction of negative feelings. In addition, meditation has been deemed helpful in medical situations such as asthma attacks, high blood pressure, pain, sleep problems, depression, and fatigue. Meditation benefits are indeed valuable!


Meditation can help people attain inner peace and happiness. Some experts recommend that people practice while listening to soft music like "Into the Deep" - Delta Brainwave Entrainment Meditation Audio/Music from Brainwave-Sync. Such music can help you get into a state of relaxation easier.


Indeed, a great number of benefits have been attributed to the use of meditation. Not only does it help one fight off stress, but also anxiety, headaches, as well as boosting the immune system. However, since meditation counters stress and its effects, it thereby helps improve one's well being - emotionally, physically, and psychologically – basically , in a holistic manner.


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The Art Of Tantric Meditation
Mar 2nd, 2014 by Aldouspi

The Art Of Tantric Meditation
Tantra is a methodology to bring both mind and body into harmony, and meditation is a useful tool to use in order to make that happen in an organic way. Once you realise that there is no set story pre-written for you--that is, your life is not some sort of fixed existence, but a free-form existence controlled by you alone--only then can you reach your true potential. To fully understand the art of Tantric meditation, the Tantric idea of self-emptiness must be completed first. This is a Buddhist concept that means one has neither ego nor a self. Your potential can be reached, but it must be constantly worked at.

In order to empty yourself through Tantric meditation, you must mentally detach yourself from everything that gives you a false sense of selfhood. These bonds can be physical, emotional, or psychological, but they all must go. Any habits, instincts, or predetermined notions you may have must be relinquished. This includes memories or any traumatic experiences you may have suffered in the past. Everything that you feel defines you in some way or another must be forgotten. This is very important, because if you cannot do this, you cannot self-empty.

Once self-emptiness has been achieved through Tantric meditation, you have to envision yourself as an enlightened being; this doesn't mean believe yourself to be a deity, but to acknowledge that you've achieved enlightenment. This means that you have realised the steps you've taken in order to achieve this goal. Through self-emptying, you have detached yourself from the bonds that keep you in a pre-defined role and marching toward a pre-determined goal. You don't have to live like that; you do have a choice. Meditation helps you visualise your enlightened self and realise this goal.

Tantra involves the delicate balance of both male and female energies in the body. When these are in balance, both the mind and body are in harmony and in sync. Through Tantric meditation, we can discover the things in our lives that prevent us from reaching that equilibrium and channel out those things from our minds through self-emptying. In your enlightened state, you can realise what had been keeping you from achieving your balance. In the end, you'll end up feeling like a complete individual. Although you probably see it all the time in romantic comedy movies, you absolutely do not need anyone to "complete" you; you can complete yourself!

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