10 Ways To Make The Most Out Of Your Massage
Dec 10th, 2010 by Aldouspi

A resort massage can be a great highlight to an already terrific vacation. A far cry from the chaotic reality of the metropolis, the calming ambience of a vacation resort can do wonders for your stressed-out mental and physical state. And an excellent way to maximize a vacation trip is to top it off with a relaxing and comforting massage.

It is true that a good massage session largely depends on the skills and expertise of a massage therapist. However, it is significant to know that the massage client also plays a role in making the massage a truly blissful experience.

To get the most out of your massage session, here are some massage tips that you can follow:

1. Drink plenty of water before and after your massage session. This will enhance the benefits of a massage therapy.

2. Don't eat a full meal before or after a session. If you must, opt for light crackers or snacks instead of a full heavy meal.

3. Don’t be late for your massage appointment. You need time to cool down and relax before your session. Arrive minutes early to give yourself time to enjoy the sauna or steam bath that the resort’s massage center may have.

4. If you are not comfortable with the massage in any way, be sure to speak up. It is extremely important that you feel comfortable in the session. Don’t be shy to talk to the therapist about it.

5. Don’t hesitate to talk to the therapist about other issues you might have like what amount of pressure or speed of movement you’re comfortable in. Discuss your preferences regarding room temperature, type of music or lighting to ensure that you get the best massage experience.

6. It’s okay to have a few chit-chats with the therapist if that is what you like. But don’t feel obliged to open a conversation when you’d rather sleep or indulge in the massage silently.

7. Loosen up during the massage. Muscles that are not relaxed are more difficult to work with.

8. Relax. Don’t think about the load of laundry waiting for you at home or the deadline that your monstrous boss has been bugging you about all week. The most important part is to let your mind at ease. Imagine yourself in a tranquil place while enjoying the sensual pleasure of touch on your skin.

9. Do not get off the massage table right away if you feel light headed or a little dizzy after the session. Allow for some quiet time to cool down and rest.

10.Give the massage therapist a 15% tip if you’re please with the service.

It’s not a surprise that many people adore getting a massage. Not only is it an efficient way to rest and relax, it is also highly beneficial. And so that you are able to get the best massage experience even when you’re in a vacation is to find a skilful massage therapist and to follow these simple but useful massage tips.

 

 

Mary Singleton regularly writes for TIR Massage Stone, the leading hot stone massage supplies provider. They carry products for hot stone massage, as well as many other many other accessories for hot and cold stone therapy.

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7 Ways To Get A Great Massage At Home
Dec 4th, 2010 by Aldouspi

Once you’ve tried getting a home service for a hot stone therapy, it’s difficult to make yourself go back to a spa or massage center. Having the therapy done right inside your home seems more sensible than hopping back into your car and subjecting yourself to road stress after a relaxing trip to the spa.

However, there are some drawbacks to home massage since unlike a spa or massage center which has facilities and an ambience designed specifically to optimize the benefits of massage, your home may not be able to provide the same.

Fortunately, with these simple tips you can turn your home massage into a blissful experience:

1. Find a trustworthy and accredited therapist. Having another person touch you already involves major trust issue, what more having that person enter your home? This is why it’s crucial that you find someone who has efficient educational background, specialized training and sufficient experience on hot stone therapy to acquire a good quality massage. More importantly, your therapist should be someone you can trust. Getting recommendations from family and friends is often a good way to find the right therapist.

2. Get yourself ready before the therapist comes over. Relaxing is one of the most important preparation methods. Don't try to start new projects right before your session. Unwind by taking a warm bath or by meditating. Also, don’t eat a full meal at least one hour before your appointment for this will make you feel bloated and make it hard for you to relax. If you must eat, opt for light crackers.

3. Remember to set up enough time and space for each session. A massage table is ideal but a bed will also do. Make sure you give your therapist ample space to place her supplies as well as enough room to move around without having to bump into furniture.

4. There are many ways to create a relaxing and affordable ambience. Put on some relaxing music and dim the lights if you can. Lighting up some scented candles will also help create a calming surrounding. The pleasurable sensation of a massage is heightened by activating the sense of smell and hearing through candles and music.

5. Turn off distractions such as television and telephone. Interruptions like the ringing of a phone or a loud sound from the television can surely ruin a perfect massage experience.

6. The massage area should only be reserved for adults. This may be impossible for parents who do not have anyone to leave their kids with. But letting kids play in another room and giving some treats for them to let you have some quiet time can do the trick.

7. You can chat with your therapist if you feel like opening up a conversation but don’t feel that it’s compulsory. If you want to indulge on the massage quietly, there’s nothing wrong with that. Your therapist will respect your decision.

8. After the session, you don’t have to immediately get off the table. It is recommended to allow yourself to have some down time to rest and relax to further enhance the therapeutic benefits of the therapy. To save yourself the trouble of getting up to pay or the therapist from having to wait until you wake up from your nap, it is advised to make your payment prior to the massage.

Having a home massage is truly a great experience. With these tips kept in mind, you can have the benefits of a hot stone therapy without having to leave the comfort of your home.

Mary Singleton regularly writes for TIR Massage Stone, the leading hot stone massage supplies provider. They carry products for hot stone massage, as well as many other many other accessories for hot and cold stone therapy.

Possibly related posts:

Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we believe will add value to our readers.

Can We Attain Charmananda – The Eternal Orgasm?
Jun 19th, 2010 by Aldouspi

tantra eternal orgasm

Ancient Tantra Concept - Charmananda - The Eternal Orgasm
By Acharya Subhojit Dasgupta

Tantra teaches us that desire is all-pervasive - that it exists in us, at all times. Whether we indulge in it or suppress it constantly, few of us understand it.

While Gautama Buddha said that desire is suffering., a tantra master will extrapolate on this thought thus - to desire is to suffer, but only when you do not know how to desire.

A tantra teacher believes in the goodness of desire and affirms its importance. In today's world, where the social, economical and political milieu demands that we keep up with the Joneses or get morally battered by them, it is important to pursue our desires. However, we must do so intelligently, resourcefully and esoterically. An accomplished tantra master can show the right way to pursue your desires.

When you learn tantra, you learn to understand your desires, rather than deny or suppress them. You must allow your desires to reach the very peak of their urgency, before satiating them.

Tantra propounds that desire, in itself, is not a sin. There is no such thing as shameful desire - however, the intention behind that desire may be sinful and shameful for mortal beings.

Tantra teaches us that everyone and everything exists in this world for a reason. To find our purpose is our life's primary objective - the next is to fulfill it. Living, without understanding our purpose, is futile.

Desires are integral to our being. To deny them is to deny a large part of our essential being.

Life is meant to be a celebration - and enjoyment. This state of blissful celebration is what Tantra calls 'Charmananda' (the eternal orgasm). Yes, this sounds extravagant and perhaps even impossible, but tantra brings it within reach.

However, you can only attain Charmananada, if you practice tantra diligently under the expert guidance of an accomplished tantra teacher.

Why do so few attain this heavenly state that ancient tantra can transport us to? The reason is sad, yet simple - most of those who begin to learn tantra fall by the wayside, because they cannot reconcile their esoteric practices in their daily lives.

However, relentless and expertly guided pursuit of tantra precepts and practices can help you incorporate your new found knowledge into mainstream life, thereby transforming your life into a continuous explosion of Charmananda.

Desire is not evil. Everything in life is worth acquiring, provided that we understand the desired object's rightful place in our life. Understanding the right way to cater to and fulfill our desires is vital.

Ironically, though we have all the technological conveniences of modern life, we have lost the essence of life itself. Our ancestors had a firm grasp on this essence. When you practice tantra, it will help you rediscover your rightful love for life!

To learn more about Tantra as a daily proctice in life, visit: The Ultimate Tantra Home Course.

Acharya Subhojit Dasgupta is a Tantra Teacher with an in-depth knowledge of traditional Indian sciences and Sanskrit literature. Visit his tantra online guide to learn tantra techniques kriyas and mudras from this young Tantra Master.

Article Source: http://EzineArticles.com/?expert=Acharya_Subhojit_Dasgupta ---- http://EzineArticles.com/?Ancient-Tantra-Concept---Charmananda---The-Eternal-Orgasm&id=3049069


Experience "Enlightenment": Aaah: the vibrant orgasmic reality

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