Yoga For All
Mar 17th, 2012 by Aldouspi

Yoga For All

Yoga For All

by ElvertBarnes under CC BY-SA  with wpseopix.com
Yoga For All

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Yoga is becoming an extremely well-liked method of getting fitter all over this planet. For many it is successful, often because of the different kinds of Yoga which individuals can match with their lifestyles.

Yoga, essentially, unites the mind, the physical self and, perhaps,the soul as well through movements and breathing. This may be most exemplified in "Hatha Yoga," which can be seeks to create and manage the physique making use of various poses.

Through Yoga, "yin" and "yang" - our duality - are brought into internal harmony and balance generating inner peace, health and for some a feeling of nirvana or enlightenment.

So what is essential when practicing a Yoga session? For one, pick a place to conduct your Yoga routine where it is calm and quiet - don't surround yourself with noise because as yoga demands your unique focus.

Breathing is also an essential component, so if you can choose a spot where he air is great to breathe. Seasides and mountain locations bring with them fresh air in a peaceful environment.

Yoga continues to increase as an exercise program because it offers so much to Yoga practitioners.

For example, the rewards of Yoga include elevated flexibility, energy and vitality with toning of muscles, stronger immune system, improved blood circulation and excretion, healthy weight loss, system coordination and steadiness (balance), enhanced focus, relief from stress and a general increase in health.

Yoga is just a fantastic way to enrich your physical, mental and emotional well-being. The benefits are massive! See for yourself and you will find by yourself actually hooked up on it.< As mentioned, Yoga also has different styles. Some focus around the positions (asanas) while some concentrate on correct breathing and flow of movement. Some yoga styles concentrate on mediation, while others concentrate on your chi. The great factor about Yoga is that there is a mode to fit for everyone at whatever stage your are at. Picking your teacher and class is important in getting a nice and helpful Yoga session. The best instructor must find out your desires and have the ability to fit those wants. Taking formal classes will introduce you for the basic poses and can help prevent from possible injuries. Bear in mind to wear comfy garments when heading to your Yoga class. You may get distracted with baggy or skin-tight clothes. A yoga mat is also critical when undertaking floor stretching. You can get special footwear or go barefoot. Namaste!


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Reiki3
Aug 25th, 2011 by Aldouspi

Reiki
Reiki is an ancient Japanese practice the uses `Universal Life Energy' or `God Directed Energy.'
Dr Mikao Usui discovered a way of channelling energy and created the Usue Natural Healing system, also known as Reiki during the 19th century.
It is claimed that Reiki is guided by a Higher Intelligence that sustains and balances all that lives on this planet. It consists of an intelligent energy of love and wholeness and understands the cause of problems and what healing will be necessary. This `energy' has a wisdom of its own and heals and balances all aspects of a person's body, emotions, mind and spirit.
Reiki involves a non-invasive method of the hands that is gentle and provides a balance to the physical, emotional, spiritual and mental issues in our life. One can develop personal and spiritual growth by practicing the art of Reiki.
Reiki is very easy to learn, is simple to practice and can benefit everyone. Reiki does not involve Religion, therefore it can be practiced by all cultures. It can be used on family, friends and even the pets. You don't need to be ill to practice Reiki.
It is claimed that if one uses Reiki everyday, it can reduce the risk of illness and help the body's natural ability to heal and stay healthy.
It is said to be a way of promoting growth of one's spiritual path as it is thought that each one of us walks our own path, although certain spiritual practices increase deeper levels of our being.
The benefits of Reiki include:
* the increase of inner peace, mental clarity. Emotional stability and personal growth
* Promotes inner calmness, state of deep relaxation and loosens blocked energy.
* Relaxing the body and significantly reduces stress, anxiety, tension, depression
* Provides relief of chronic pain
* Complements medical treatments
* Promotes creativity
* Boosts and strengthens the immune system
* Makes one's transition at the end of life more comfortable and less anxious.
Reiki is simple to perform. The Reiki practitioner is taught various hand positions where they place their hands over the patient's energy centres with intent on healing. The energy then begins to flow and accelerates the body's natural healing abilities. This energy has its own intelligence and knows exactly where the energy has to go and what energy is requires. It has never been found to do a person any harm. The Reiki practitioner is the channel which the healing energy passes.
All Reiki haeling treatments are healing and relaxing. They each provide a different experience during the treatment. Many patients feel heat or a tingling although the energy is still working if nothing at all is felt.
Reiki promotes a deep relaxation and releases any blockages within the mental, emotional and physical bodies. This release of tension then allows the natural flow of energy though the body and releases toxins and waste products as the blockages exit. Once these blockages are removed, the patient can then receive, hold and store more energy.
Advanced Reiki practitioners are even able to provide treatments without the patient being in the same place physically by sending the treatments at a distance. This is known as distant or remote Reiki treatment.


=> Recommended Resources:
The Ultimate Reiki Package
Reiki Master Home Study Course

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