Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom Reviews
Dec 5th, 2011 by Aldouspi

Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom

Light on Life: The Yoga Journey to Wholeness, Inner Peace, and Ultimate Freedom

If this book is to lay any claim to authenticity, it must make one point clear above all others. It is this: By persistent and sustained practice, anyone and everyone can make the yoga journey and reach the goal of illumination and freedom. Krishna, Buddha, and Jesus lie in the hearts of all. They are not film stars, mere idols of adulation. They are great inspirational figures whose example is there to be followed. They act as our role models today. Just as they reached Self-Realization,

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For a Long Life – Vegetarian Yoga Diet
Sep 19th, 2010 by Aldouspi

For a Long Life - Vegetarian Yoga Diet

Switching to a vegetarian yoga diet does not mean that you need to be a Yoga practitioner. What you need is the urge to live a good life. You should understand that in life, you eat because you need to live and not vice versa.

A well-balanced diet is what you need to make your mind and body healthy and strong. The reason why yoga diet has been famous because it provides illumination and long life.

So what does yoga practitioners eat? Some would say this diet is tasteless and boring to eat. Not so - It is up to you how you cook your food. Prepare it as enticing as it can be. To have a healthful, tasty and easy to prepare menu, you can check out several recipes online.

Of course, what else can be as healthy as vegetables? Nuts and seeds, small amount of dairy products, grains, beans, fresh fruits and, of course, vegetables is a vegetarian yoga diet. These foods can taste fantastic, when you grab recipes from hundreds of menus with various mixture of nutritious foods.

You can fry up several spices to mix with plain vegetables to make a spicy Indian curry. If you want Mediterranean food, you can mix up coconut milk and ginger with some Mediterranean flavor, you will have an instant delicious Thai cuisine. Yoga diet has been misunderstood as being boring and tasteless.

Being vegetarian is not a requirement when you do yoga. But in time, you will find it hard to do those yoga movements. You will feel heavy by eating meat, while on vegetables it will keep you feeling light and energized.

If you want to level up your yoga experience, yoga diet will be the best for you. You will be taught in yoga, the compassion and love for every living thing including animals. In yoga, you will be conscious of caring and respecting the animals rather than eating them.

Make your vegetarian dishes to be as tasteful and savory as you can so it will not be hard for you to do the switch. You cannot do the switch overnight, it will take time. You can cut down on red meat, eggs, fish and other poultry products initially.

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Vegetarian Yoga Diet related articles from the blogosphere...

Russell Simmons on his vegan diet, Obama and yoga « 4nutrition.co.cc

The founder of Def Jam Records Russell Simmons was interviewed on CNN's “American Morning”. He was asked why he follows a vegan diet. He also discusses Barack Obama and yoga. *note* Although Russell does follow a vegan diet he is not a ...

Publish Date: 09/17/2010 18:57

http://4nutrition.co.cc/2010/09/18/russell-simmons-on-his-vegan-diet-obama-and-yoga/

Vegetarian Yoga Diet Will Provide You Endurance

Vegetarian yoga diet includes beans, nuts and seeds, small amount of dairy products, grains, fresh fruits and obviously vegetables. Integrating hundreds of menus with various mixture of nutritious foods. You can make your menu into a ...

Publish Date: 09/02/2010 9:59

http://selfimprovement.therefinedgeek.com.au/index.php/2010/09/vegetarian-yoga-diet-will-provide-you-endurance-2/

Yoga – The Elderly Are Loving It | Yoga Workshop

Another US study conducted in 1990 of patients who had coronary heart disease, indicated that a regimen of aerobic exercise and stress reduction, including yoga, combined with a low-fat vegetarian diet, stabilized, and in some cases, ...

Publish Date: 09/18/2010 16:41

http://www.my-weightlosssecrets.com/yoga/yoga-the-elderly-are-loving-it/


Sri Dharma Mittra speaks on the yoga of diet

Sri Dharma Mittra speaks on the yoga of diet

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