Meditation Techniques Beginner’s Guide
Feb 18th, 2011 by Aldouspi

Meditation Techniques: Beginner's Guide

Our soul, just like our body, needs food to grow and perform efficiently. We try to get our hands on every possible luxury of life so that we can lead a comfortable life. But besides the availability of several material resources we constantly face cacophony because we fail to pay proper attention to our soul which results in dissatisfaction and frustration. Meditation teaches us to strike a balance between our internal powers and external environment. A person practicing mediation is in a strong position to control his thoughts and emotions to use them positively for his wellbeing.

Though meditation is a healing process of internal structure but it's not something that must be postponed until one observes the signs of aggravation and agitation in him. You can devote a certain part of the day for this spiritual exercise. Meditation reveals the strengths and weaknesses of your inner being and introduces you to a mechanism that can bring peace to your fast-paced life. Confusion and uncertainty about your own self and regarding fellow beings diminish, which can practically help you to maintain social contacts more confidently.

On contrary to the general perception that people hold regarding the complexity of meditation, beginning is fairly easy. In this era of urgency and rush, you have to find time for your inner self. To empower your awareness and realization capability, you can initiate this soothing process easily. You'll notice a revolutionized life once you get to know the power of meditation and the way it can enlighten your intricate problems.

You don't have to join a healing centre for this. Try this at home and reap the benefits of self-realization. Find a corner in your house where you can sit peacefully and will not be distracted by noise or any other activity. If you have a large sofa or a chair where you can sit at ease with legs crossed, sit there in a comfy posture. Otherwise sit on carpet. Try to forget every appointment and engagement that you have for the upcoming days.

You have to disconnect yourself from the outer world in order to listen to your soul. Close your eyes and all other receivers that can possibly distract you. The moment you close your eyes, you move one step closer to your inner self. When you save your energy and dedicate it solely to meditation, a new sense of unveiling your deep down realities surrenders you. Focus on what your soul shows you.

Try to bring peace in yourself. Examine your thoughts that come through your mind and pay attention to internal mental activities. Thoughts that were pushed to subconscious begin to clarify and more explicable. You must indulge your thoughts into some kind of rhyme. A Sanskrit verse is suggested 'amaram hum madhuram hum' which reinforces bliss and immortality.

After this spiritual process, don't spring to world abruptly rather make a slow end. Touch your face with your hands to provide warmth. Make meditation an integral part of your routine and try it twice a day, especially at the beginning and ending of the day.

Possibly related posts:

Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we believe will add value to our readers.

Sex: Too Tired or Not Into It?
Apr 5th, 2010 by Aldouspi

woman too tired sex

Too Tired or Not Into It?

For several years, men have had a solution for treating their sexual problems, such as decline in libido. Unfortunately, a lot of women have long been suffering from the same sexual problem, though this knowledge seems quite unknown to many. And even though women have more potential to developing sexual satisfaction and interest, they are, however, the usual candidates for having sexual dysfunction.

This has been recorded in several surveys and studies done by medical practitioners. If women's sexual dysfunctions and dissatisfaction continue and gradually engulf her entire sex life, her relationship with her man might eventually turn into an ending. Unraveling the reasons behind the downfall of a woman's libido should be considered especially important, because there are factors that should be treated immediately.

There are certain physical changes and conditions that contribute to the derailing of a women's libido such as pregnancy. During pregnancy, hormonal changes take place and affect a lady's physical and emotional make-up, which in the process, lead her to developing a new temporary outlook on sex.

Most women think that having sex while conceiving is perilous to the baby. Their growing tummy is also seen as a being in the way or a source of discomfort. Also, if the ovaries of a woman stop secreting estrogen, a hormone that serves as a lubricant, she may develop vaginal dryness that makes the sexual activity uncomfortable and sometimes painful.

This condition of vaginal dryness is also more common to older people, especially those who have reached their menopausal period. In turn, this hormonal change leads a woman to anticipate the intercourse with less vigor and interest.

Additionally, when a lady suffers from an illness, she does not have the slightest interest in sex. Even the mildest illnesses such as headache or cold impede her sexual desire. But the more serious ailments such as arthritis, diabetes, and kidney diseases affect her hormonal balance, mobility, and vaginal lubrication.

When a woman's emotional condition is unstable her libido often suffers. Anxiety and stress are good examples of such emotional instability. If a woman is preoccupied with concerns such as career, home responsibilities, and social life, her tendency is to easily get exhausted and have less time and energy for a sexual activity. Having sex, then, occupies the bottom part of her priority list.

Depression and low self-esteem, meanwhile, are generally behavioral problems that can have an enormous influence on the the sex drive of most women. For instance, if a lady sees herself as being "too lousy" or even worse, unattractive, she may gradually lose her interest in sex. These conditions are sometimes short-term and often caused by menstruation or mood swings

On the other hand, a woman's traumatic experience, like sexual abuse, may get in the way of her desire to perform sex. If this remains untreated, she may view sex as a horrifying experience and might avoid it altogether. This is sometimes seen as a psychological problem, not a sexual abnormality; but just the same, this condition affects her sexual performance.

Another factor that is probably the most obvious is the current condition of the relationship of the couple. A good relationship tremendously increases the libido of a woman. But if both are frustrated with each other especially in each one's sexual performance, the tendency is to have less and less desire in sex.

It is important to realize that there are problems that do not occur only in bed and these ones are commonly as big as the sexual issues. There are also concerns that are not recognized by both individuals and if these are left unresolved, their sexual lives will suffer in the long run.

If a woman has a decline in libido, her natural reaction is to blame herself and feel guilty because she may think she is not functioning well as a sexual being. But there are common ways to battle this sexual dysfunction such as seeing a doctor or counselor. These experts will do a series of tests to discover the underlying factors like vitamin deficiency, hormonal imbalance, and psychological problem. Consulting sex therapists also proves to be an efficient remedy, since they are trained to identify and address sexual problems through providing couples with responsiveness strategies.

But aside from seeking professional help, a woman experiencing low libido should also start looking at herself and changing her lifestyle. Part of sustaining a healthy and renewed way of life is to commit to a regular exercise. Not only will this make the body healthier, but will make the blood flow through her vagina smoother, thus arousing sex drive. Maintaining a good relationship also contributes a lot -- from constantly enjoying the partner's caresses to opening up every bit of sexual frustration.

Due to medical advancement, there are also natural supplements that women can take advantage of. If men have enhancement pills, women, on the other hand, have sexual booster tablets such as Provestra for Women, which intensify libido, strengthen sexual stamina, provide multiple orgasms, and improve fertility. According to Provestra.com, the pure organic ingredients of female boosters are safe and work with much potency enabling every user to enjoy a better sex life.

If addressed promptly and effectively, low libido among women may be thwarted for the vast majority of sufferers. Here lies the responsibility of every woman to understand the underlying reasons and to figure out the best method to combat her sexual dysfunction. After all, she owes it to herself and to her partner a fulfilled, intimate, and enjoyable sexual intercourse.


Maintenance Sex on Saturdays...

Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we believe will add value to our readers.

SIDEBAR
»
S
I
D
E
B
A
R
«
»  © Tantralovemaking.com | Privacy Policy | Disclosure Policy | Substance: WordPress   »  Style: Ahren Ahimsa

The owner of this website, Paul Frea, is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking Tantra Lovemaking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.