Yoga Positions, Yoga Classes Philly Philadelphia, Yoga Beginner
Dec 3rd, 2011 by Aldouspi

Questions Beginners Often Ask Before They Learn Yoga

What benefits can I get from doing yoga?
Yoga offers you rejuvenation and improved health, more energy and joy in life. Greater flexibility, sound sleep, improved digestion, peace of mind, clearer concentration, better balance and more smiles.

These are just a few of the gifts that await you. A regular practice of Yoga will influence all aspects of your being; it is far more than physical fitness. It is a profoundly integrated experience of health and renewal.Feel your body heat up;  muscles starting to release their grip on your bones. Shoulders and neck begin to relax, you become one with the rhythm of your breath and the day melts away.

Can I do Yoga if I am not flexible? Yoga is not intended to be a practice to get you ready for a Cirque Du Soleil try-out.  Yoga is about accepting your limits and respecting the boundaries of your own body  Since we all have different body types and some people have been doing yoga for decades it can take a long time to do the full- expression of the pose.  Yoga is ultimately about awareness of our selves and restraint.  We can honor the limits of our bodies when we do not push ourselves past our edge.  When we reach our physical or mental limit, can can simply be aware of that.  Yoga is about open-ness and feeling connected on a deeper level to our own bodies, whether that is touching our toes or never touching our toes. 

Ultimately, Yoga is about acceptance and detachment to results.  The poses will not be accessible to all body types due to fitness level, bone structure, past injuries, height, age and weight.  Being aware and present in our bodies is the ultimate gift we can give our bodies.

Is Yoga just an exercise practice?  Yoga is a set of mental and physical practices that lead to self-realization.  In the West, Yoga has been associated mostly with physical postures that can lead to a more supple and toned body as well as stretches that are relaxing.  Yoga includes follow many mental and physical restraints such as non-greed, non-stealing, and detachment to material possessions, status and results. 

It does require a high level of discipline, commitment, awareness and self-restraint in order to be in compliance with the many limbs of Yogic Philosophy.  Meditation was one of the the original practices that helped to cleanse the mind of ego-based wants such as these in order to gain self-mastery and awareness.  Poses were later added in order to help with the breath work so that one could sit more comfortably for a long time in the meditative poses.  Yoga encourages leading a clean lifestyle with an emphasis on eating foods that are clean, nourishing and leave us feeling full of vitality.  Evolution and enlightenment is a possible result of a life of contemplation, compassion, awareness and purity.

Is yoga a type of religion? Yoga is not a form of religion. Yoga is a more internal path and it is not necessary to do certain lifestyle practices in a group or even at certain times of year in a ritualized fashion. One is frequently encouraged to question and to do a deep process of self-inquiry.  Yoga also holds that our consciousness is closely related to our subconscious in such a way that by exerting superior control on the conscious states, we can control our subconscious one in which are contained deeply ingrained values, beliefs and behaviors that may not be healthy or positive or beneficial for humanity.  Since we often think and act in ways that we know are not positive or healthy, we often feel powerless to change.  Various yogic practices help to gain the necessary awareness that gives us access to our subconscious.

Is yoga just a set of poses and stretches? Yoga is not just a set of physical poses.  Yoga does not refer just to the poses as is commonly thought in the West.  Yoga is a series of lifestyle practices that include diet, hygiene, yoga philosophy, breath-control techniques, meditation techniques relaxation techniques, awareness techniques, self-mastery techniques and physical poses that lead to self-realization, compassion and evolution.  Yoga philosophy emphasizes non-judgement, acceptance and compassion at its core.


For free images, videos, articles, tips about yoga, email info at jasminepartneryoga dot com with "Request Free Yoga Tips" in headline.

Throughout her 15 year yoga practice and teachings, Jasmine Kaloudis has experienced how yoga is a tool which allows us to experience our selves more fully and more richly.

Jasmine Kaloudis has a background in movement, bodywork and spiritual inquiry that lends itself to fostering an atmosphere of dynamic play, nurturing and growth. Jasmine has lived all over the globe and her multicultural perspective is beneficial with working with people from diverse backgrounds and cultures. Throughout her 15 year practice and teachings, Jasmine has experienced how yoga is a tool which allows us to experience our selves more fully and more richly.

Before Bed Time Yoga

Try this routine before bed time to calm the mind, release tension in the spine and hips, and to restore optimal functioning to multiple systems that keep you healthy, open, and happy!
Video Rating: 4 / 5

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How To Use Quartz Crystal Singing Bowls To Open the Crown Chakra
Mar 12th, 2011 by Aldouspi

How To Use Quartz Crystal Singing Bowls To Open the Crown Chakra

Learn How to Use Quartz Crystal Singing Bowls to Balance the Crown Chakra

It is important to keep your chakras open, aligned and balanced for your spiritual and emotional health. Proper chakra alignment can be achieved with tools like quartz crystal singing bowls and a combination of visualization and meditation. Read on to learn what the crown chakra does and how to open and balance the crown chakra with quartz crystal singing bowls.

What Is The Crown Chakra?

This is the 7th and final chakra in the system. Located at the top of the head, the crown chakra rules the top of the head, the brain and the nervous system. It is the center for our spiritual connection and our sense of oneness with the Universe and everything in creation.

Imbalanced, it produces feelings of isolation, detachment and disconnection to Spirit. There might be an over-reliance on the self, feelings of emptiness and a lack of purpose in life.

Balanced, you get a sense of connection to life, an awareness of your higher purpose, strong values and ethics, and a certain trust and faith in life. The person will have a strong sense of inner peace, a humanitarian bent, and will enjoy working for the higher good of themselves and everyone around them. They feel they are living for a purpose larger than just their individual self.

Balancing The Crown Chakra With Quartz Crystal Singing Bowl Meditation

The note associated with the crown eye chakra is B and its color is violet. For the quartz crystal singing bowl meditation, it is important to have one that is specifically an E note crystal singing bowl for this meditation to work, since each chakra has its own special vibration. It is not effective substitute different notes for the same chakra.

To begin, set aside a few minutes of time when you will be uninterrupted and make yourself as comfortable as possible. You can be seated or laying down - it is entirely up to you. Strike your singing bowl three times to signal the beginning of your meditation. Then run the striker around the rim and start playing the bowl, making sure that the sounds grows into a steady, pure even tone. Slow your breathing down to a steady, even pace, making sure to breathe deeply and fully.

As you inhale, feel yourself letting go of all your worries and being completely relaxed on the exhale. Imagine your crown chakra opening and a bright light entering your body through the crown chakra and streaming down through the rest of your body. Feel yourself experiencing a divine joy and bliss as this light washes through you. Pause for thirty seconds, and then imagine another stream of light entering you. Repeat this process for a few minutes, stopping if you feel disoriented or experience any other kind of discomfort.

You can also repeat affirmations to yourself during or after this meditation. Some crown chakra related affirmations are:

I am divinely protected and guided.
I am safe and all life loves and supports me now.
I trust completely in Spirit to show me my next step.
I am one with Spirit and all living things.

With practice and diligent effort, using these techniques with your quartz crystal singing bowl will be sure to give you an open, flowing crown chakra and all of its positive spiritual blessings.

Interested in delving deeper into spirituality and meditation practices to effortlessly make powerful transformations in your life? Visitmy site to get more information on crown chakra singing bowl meditation and to learn about spiritual tools such as quartz crystal singing bowls, meditation gongs, and more powerful methods that can bring positivity into your inner and outer world.

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Buddhist Meditation Guide
Mar 5th, 2011 by Aldouspi

Remember Individuals Chinese martial art movie pictures that feature monks with their lovers shaved off? Well, such folks practice Buddhism the industry spiritual movement used to make the person look for the true nature of the life. At the heart in this is meditation basically the means of creating this possible.

But to be familiar with Buddhist Meditation, you have to know you see , the Buddhism itself is centered on the 4 Noble Truths. For a start, we have to realize that you will discover suffering in the world which unfortunately happens because of our absurdity and our goals. When we do understand by ouselves, we can finally find an easier way to end this affliction. Those who find the handle have reached a state attached to Nirvana.

This then turns us to the ab muscles of Buddhist meditation which is often the practice of the ten fold path. These particular virtues namely will probably be right action, am i right concentration, right venture, right livelihood, right mindfulness, right speech, effectively thought, and effectively view.

The procedures of Buddhist Meditation derive from two things. The first is given its name ?Samatha? which means tranquility perfectly as the second is called ?Vipassana? signifying mindfulness.

Let?s explore this a little even more further. ?Samatha? meditation involves various breathing which is meant to develop concentration, detachment, equanimity moreover happiness. There are Forty samatha meditations and each demonstrates to the mind to focus on there are actually about object to produce specific states of harmony.

Vipassana meditation on the other hand grows up self understanding when you're able to comprehend what are going inside an individual?s head. Merely by practicing this almost every week, you will soon develop perception which makes you freed from all suffering.

Still do you have to be a voter of Buddhism in order to routine this kind of meditation? The answer will be no even if this method is based on the doctrines on this religion and involves concentration and human brain control.

For those who want to be into Buddhist meditation, you must you have to do is select quiet place which you could do this without being displaced. Next, get a attractive soft pillow otherwise cushion to sit available on if the floor isn't that comfortable for you.

But, let your hands bulk on your lap belonging to the palms facing upside. It?s difficult to stay in this position for five minutes or more so very don?t hesitate to make a few bit of an adjustments. The important thing is that you simply are comfortable the way you could be.

Then it is time to locally your eyes and concentrate showing on breathing. Anybody can attend to this but there are 9 proper ways of doing the. You can inhale and exhale time-consuming, inhale and exhale short, breathing short and let out your breath long or take in long and breathe out short. 

It will take a few minutes before you get the hang of everything. Don?t disregard to relax all your muscles and tendons so your mind and body is capable of act as one.

Buddhist mind-calming exercise is just one of the many specialist techniques around that can help overcome you from stress, provide you with think better to possess better outlook in your life and do all kinds of things that will improve your inclusive physical health. 

Need to appreciate what Buddhist Breathing can do, you can presently invest in cushions, prayer ovals, incense and a few other essentials. It is optional and thus don?t determine just because they are not available that your experience isn't very a fruitful individual.

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