How To Use Quartz Crystal Singing Bowls To Open the Crown Chakra
Mar 12th, 2011 by Aldouspi

How To Use Quartz Crystal Singing Bowls To Open the Crown Chakra

Learn How to Use Quartz Crystal Singing Bowls to Balance the Crown Chakra

It is important to keep your chakras open, aligned and balanced for your spiritual and emotional health. Proper chakra alignment can be achieved with tools like quartz crystal singing bowls and a combination of visualization and meditation. Read on to learn what the crown chakra does and how to open and balance the crown chakra with quartz crystal singing bowls.

What Is The Crown Chakra?

This is the 7th and final chakra in the system. Located at the top of the head, the crown chakra rules the top of the head, the brain and the nervous system. It is the center for our spiritual connection and our sense of oneness with the Universe and everything in creation.

Imbalanced, it produces feelings of isolation, detachment and disconnection to Spirit. There might be an over-reliance on the self, feelings of emptiness and a lack of purpose in life.

Balanced, you get a sense of connection to life, an awareness of your higher purpose, strong values and ethics, and a certain trust and faith in life. The person will have a strong sense of inner peace, a humanitarian bent, and will enjoy working for the higher good of themselves and everyone around them. They feel they are living for a purpose larger than just their individual self.

Balancing The Crown Chakra With Quartz Crystal Singing Bowl Meditation

The note associated with the crown eye chakra is B and its color is violet. For the quartz crystal singing bowl meditation, it is important to have one that is specifically an E note crystal singing bowl for this meditation to work, since each chakra has its own special vibration. It is not effective substitute different notes for the same chakra.

To begin, set aside a few minutes of time when you will be uninterrupted and make yourself as comfortable as possible. You can be seated or laying down - it is entirely up to you. Strike your singing bowl three times to signal the beginning of your meditation. Then run the striker around the rim and start playing the bowl, making sure that the sounds grows into a steady, pure even tone. Slow your breathing down to a steady, even pace, making sure to breathe deeply and fully.

As you inhale, feel yourself letting go of all your worries and being completely relaxed on the exhale. Imagine your crown chakra opening and a bright light entering your body through the crown chakra and streaming down through the rest of your body. Feel yourself experiencing a divine joy and bliss as this light washes through you. Pause for thirty seconds, and then imagine another stream of light entering you. Repeat this process for a few minutes, stopping if you feel disoriented or experience any other kind of discomfort.

You can also repeat affirmations to yourself during or after this meditation. Some crown chakra related affirmations are:

I am divinely protected and guided.
I am safe and all life loves and supports me now.
I trust completely in Spirit to show me my next step.
I am one with Spirit and all living things.

With practice and diligent effort, using these techniques with your quartz crystal singing bowl will be sure to give you an open, flowing crown chakra and all of its positive spiritual blessings.

Interested in delving deeper into spirituality and meditation practices to effortlessly make powerful transformations in your life? Visitmy site to get more information on crown chakra singing bowl meditation and to learn about spiritual tools such as quartz crystal singing bowls, meditation gongs, and more powerful methods that can bring positivity into your inner and outer world.

Article from articlesbase.com

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How to Open the Base Chakra With Quartz Crystal Singing Bowls
Feb 6th, 2011 by Aldouspi

Singing Bowl
by q8

How to Open the Base Chakra With Quartz Crystal Singing Bowls

The base chakra is important for our sense of security, stability and groundedness, and it is essential that it stays balanced and healthy. Crystal singing bowls, sometimes referred to as chakra bowls, are a useful tool in balancing the base chakra, since one of the main ways to balance your chakras is through sound healing.

The note associated with the base chakra is C, and its color is red. Balancing this chakra with a crystal singing bowl is a fairly simple process. Since this type of bowl is tuned to a specific note, the first step is to purchase a crystal singing bowl tuned to the C note.

When you have your bowl and a specific time set aside for your task, find somewhere comfortable and quiet to sit down. Take some deep relaxing breaths until you feel calm and centered. When you are ready, strike the bowl on its rim three times, and then begin playing it by running the striker around the rim. Visualize red light filling and healing your base chakra while you play. If you like, you can also sing along with the note of the crystal singing bowl while it plays.

You may also repeat affirmations, aloud or in your head, while you play. Some affirmations related to the base chakra are:

I am safe, grounded and confident.
I am filled with health and vitality.
I have the right to be me, just the way I am.

Continue this process for as long as you feel necessary. Stop when you feel right and complete. There is no wrong way to balance your chakras with sound, so experiment until you find a ritual that works for you.

Crystal singing bowls are a useful and convenient tool when it comes to healing your chakras, and are a valuable addition to your spiritual practice.

Visit my site to learn more about chakra balancing with quartz crystal singing bowls, meditation gongs, tibetan singing bowls and more.

Interested in delving deeper into spirituality and meditation practices to effortlessly make powerful transformations in your life? Visit my site to learn about spiritual tools such as meditation gongs, tibetan singing bowls, and more powerful methods that can bring positivity into your inner and outer world.

Article from articlesbase.com

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Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we believe will add value to our readers.

How To Open the Solar Plexus Chakra With Quartz Crystal Singing Bowls
Jan 28th, 2011 by Aldouspi

How To Open the Solar Plexus Chakra With Quartz Crystal Singing Bowls

Learn How to Use Quartz Crystal Singing Bowls to Balance the Solar Plexus Chakra

Each of the seven chakras in the body governs different areas of our lives, and quartz crystal singing bowls are a perfect tool to keep this system flowing and balanced. The solar plexus chakra rules certain things that are crucial to our emotional and spiritual health and it is important to keep it balanced. Read on to learn what this chakra is for and how to use quartz crystal singing bowls to balance this important energy center.

What Is the Solar Plexus Chakra?

The solar plexus chakra, located between the navel and the bottom of the sternum, is the third chakra in the chakra system. It governs the liver, gallbladder, spleen, kidneys and stomach. It is our center of personal power, and as such governs our self-esteem, self-image, gut instincts, self-love, and our sense of importance of life. An imbalance here would lead a person to be sensitive to rejection and criticism, indecisive, self-loathing or power-hungry. A balanced solar plexus chakra will lead to a healthy sense of self-respect, personal empowerment, self-esteem, self-assertion, and personal responsibility. This type of person will know how to stand up for themselves while still respecting the boundaries of other people.

Balancing Your Solar Plexus Chakra With Crystal Singing Bowl Meditation

The note associated with the solar plexus chakra is E, and its color is yellow. Balancing this chakra can be accomplished easily with a simple meditation and your crystal singing bowl. Since crystal singing bowls are tuned to a specific note, make sure you have one tuned to the note of E.

Set aside a special time and place for your meditation. Take some deep relaxing breaths until you feel calm and centered. You may light yellow candles to enhance the healing effect on the solar plexus of the singing bowl meditation. When you are ready, strike your singing bowl on its rim three times, and then begin playing it by running the striker around the rim. As you play, inhale deeply and picture a vibrant, glowing sun in your solar plexus. Focus on this sun, feeling its warmth and energy growing brighter and stronger with each inhale. Know that this sun represents your inner strength, personal power, gut instincts, and your inner resources. You may also repeat affirmations to yourself.

Some affirmations related to this chakra are:

I can achieve anything I desire.
I am worthy of the best.
I am the powerful creator of the life I want.
I set healthy boundaries.
I am the only one who had the power to approve me.

Continue this process for as long as you feel necessary or when the specific amount of time you have allotted to this meditation is over. There is no wrong way to meditate balance your chakras with sound, so experiment with some of these ideas until you find something that works for you. By following these tips, opening your solar plexus chakra with quartz crystal singing bowls becomes an easier process.

Interested in delving deeper into spirituality and meditation practices? Visit my site to learn more about spiritual tools such as meditation gongs, tibetan singing bowls, and more.

Article from articlesbase.com

www.frankperry.co.uk. Sound healer, spiritual healer, and musician Frank Perry demonstrates and talks about his own Sound Healing practise using ancient Tibetan Singing Bowls in this Channel 5 TV breakfast show Espresso from 1998. Frank unfolded his own unique form of spiritual sound healing in the 1980s. Frank uses around 70 antique Tibetan singing bowls in his sound therapy. He named his style of sound therapy spiritual sound healing - incorporating spiriual healing, spiritual colour ray healing, and sound healing. Good for healing the body, quieting the mind, and for bringing about a change of consciousness and for healing the chakras and soul healing in general. In this video he also demonstrates what he calls a Fountain Bowl - truly remarkable to watch this wonderful instrument.
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