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Reiki self treatment
Apr 21st, 2011 by Aldouspi

Reiki Self Treatments

The wonder of Reiki, or rather, one of the wonders of Reiki, is that once you become a practitioner, you have the ability to treat yourself in the same way that you can treat others.

It can be easily done, either by lying down or sitting in a comfortable chair. A similar pattern is carried out as if you were to treat another person only slightly modified.

It is suggested that you give yourself a treatment daily, starting off by focussing on your breathing, and then holding the positions for about two minutes each. The self-treatment can last around 15 to twenty minutes, so it doesn't take up much time to give yourself a bit of a recharge.

Basically, healing starts from the head, working down to the feet.

There is no incorrect way of carrying out Reiki on yourself. If you find yourself unable to do a position, or it is uncomfortable to reach one or more, go on to the next. If you get the urge to place hands in another place outside of the normal routine, then do it.

The basic format for a self treatment goes as follows:

Starting at the head covering the eyes. By holding your mind still in this position, you begin to feel still and turn your sense of sight inward. Focus on the quietness. Hold the position until the energy sensations that develop stop. This position balances the left and right sides of the brain and deals with eye strain and headaches.

The second position is at the top of the head, with hands either side. This position balances the brain and quiets mental chatter and agitation.

The next position is to place your hands on either side of your face, with your palms covering your cheeks. This is a very comforting position.

Then, moving hands to the back of your head cup the occipital ridge. If you suffer regularly from headaches - vary this position slightly by holding one hand at the back of your head and one on your forehead.

The next position is to cover the ears. Be still and appreciate the silence - focus on your heartbeat. You will feel your balance returning.

Moving your hands to over your throat chakra, place them gently to energise the glands in this area. This is the first line of defence for fighting off infection.

Next is the heart and solar plexus. Breathe gently but deeply, releasing all hurt and tension.

Following on next is the lower abdomen. Gently rest your hands in a `V' shape just above the pubic bone. This area is the Root charka. This will bring comfort and aid digestion and elimination. It also balances the muscles of the intestinal wall and energizes the reproductive organs which in turn, balance the hormones. It also helps to calm emotional upsets.

Moving down to the knees now, placing your hands first on your left knee and then on your right knee, with one hand on top and the other underneath.

Next is the ankles and feet - placing your right hand on top of your left ankle and wrapping your left hand around the sole of your left foot, repeating the other way round with your right foot. Keep your hands in place until any energy sensations have subsided.

Finish off by putting your crossing your hands across your chest and give gratitude for this healing. Sit still for a couple of minutes and notice how calm and relaxed you feel.


=> Recommended Resources:
The Ultimate Reiki Package
Reiki Master Home Study Course

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Meditation Techniques Beginner’s Guide
Feb 18th, 2011 by Aldouspi

Meditation Techniques: Beginner's Guide

Our soul, just like our body, needs food to grow and perform efficiently. We try to get our hands on every possible luxury of life so that we can lead a comfortable life. But besides the availability of several material resources we constantly face cacophony because we fail to pay proper attention to our soul which results in dissatisfaction and frustration. Meditation teaches us to strike a balance between our internal powers and external environment. A person practicing mediation is in a strong position to control his thoughts and emotions to use them positively for his wellbeing.

Though meditation is a healing process of internal structure but it's not something that must be postponed until one observes the signs of aggravation and agitation in him. You can devote a certain part of the day for this spiritual exercise. Meditation reveals the strengths and weaknesses of your inner being and introduces you to a mechanism that can bring peace to your fast-paced life. Confusion and uncertainty about your own self and regarding fellow beings diminish, which can practically help you to maintain social contacts more confidently.

On contrary to the general perception that people hold regarding the complexity of meditation, beginning is fairly easy. In this era of urgency and rush, you have to find time for your inner self. To empower your awareness and realization capability, you can initiate this soothing process easily. You'll notice a revolutionized life once you get to know the power of meditation and the way it can enlighten your intricate problems.

You don't have to join a healing centre for this. Try this at home and reap the benefits of self-realization. Find a corner in your house where you can sit peacefully and will not be distracted by noise or any other activity. If you have a large sofa or a chair where you can sit at ease with legs crossed, sit there in a comfy posture. Otherwise sit on carpet. Try to forget every appointment and engagement that you have for the upcoming days.

You have to disconnect yourself from the outer world in order to listen to your soul. Close your eyes and all other receivers that can possibly distract you. The moment you close your eyes, you move one step closer to your inner self. When you save your energy and dedicate it solely to meditation, a new sense of unveiling your deep down realities surrenders you. Focus on what your soul shows you.

Try to bring peace in yourself. Examine your thoughts that come through your mind and pay attention to internal mental activities. Thoughts that were pushed to subconscious begin to clarify and more explicable. You must indulge your thoughts into some kind of rhyme. A Sanskrit verse is suggested 'amaram hum madhuram hum' which reinforces bliss and immortality.

After this spiritual process, don't spring to world abruptly rather make a slow end. Touch your face with your hands to provide warmth. Make meditation an integral part of your routine and try it twice a day, especially at the beginning and ending of the day.

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Empower Your Child with Anapana Meditation
Jan 6th, 2011 by Aldouspi

Empower Your Child with Anapana Meditation

T.V, newspaper, internet, social contacts, magazines and a long list of channels that bombard your child with information and cast certain impacts on him/her. Your children have to show great performance in studies, become best player in sports and maintain their social activities as well; all these demanding factors in life produce agitation and frustration in your child. To protect your child from any posed mental stress, consider the meditation techniques that can bring harmony and peace in his personality. If you are concerned with the age of your child and think that he is too young for meditation, read about the meditation courses that are specially designed for children.

For a normal healthy child who only has depression issue, it might not be advisable to give him medicines to cope with stress. Meditation, on the other hand, doesn't have any side effects to body or mind. Consult your doctor and discuss the spiritual healing process for your kid. Of course he is too young to handle the meditation problem on his own; you must seek a healing center or an institution that offers courses for children.

Generally meditation courses for children do not last longer than a day because kids may not be willing to follow the process consistently. After the first session your child will show clear symptoms of positivity and empowered personality and you can bring him to the center for another session with his own consent. Internet has made it easy to find a list of meditation centers in your city. You just read the description of their courses, locality and dues and decide which organization you'll prefer for your child.

Ask your friends and acquaintances to recommend a center for your kid. Don't underestimate the power of meditation as it can be the deciding factor in the successful career of your kid. This self-realization process enables him to use his abilities and talent in a better way and teaches him to overcome his negative thoughts.

A rather simple and widely used technique of meditation is Anapana meditation, which guides your kid to observe his thoughts by using his mental focus. This method is easy to learn and practice, and allows you kid to purify his mind.

Anapana leads to Vipassana practice that involves the spiritual healing through controlled respiration and requires observation of inhaling and exhaling processes. Through this procedure your child will learn to grow poise and composure in him. By getting aware of the clear distinction between positive and negative thoughts, he will develop a strong moral structure. Don't think you're imposing this meditation technique on your child; he himself will be greatly pleased to notice this change in his life.

With the ability to control emotions, your son or daughter can contribute to this society in a more positive way. They'll be contented because they know how to handle their fears and anxieties and will not allow negative emotions to overshadow their performance. You can accompany your child throughout this meditation process and make sure that he follows the instructions properly to fully reap the benefits of meditation in his life.

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