Yoga Deck Reviews
Oct 23rd, 2011 by Aldouspi

Yoga Deck

Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a single card, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, these portable cards are

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Different forms of Reiki
May 29th, 2011 by Aldouspi

Different forms of Reiki

There are several forms or streams of Reiki. You will more commonly hear of the Usui or Usui Shiki Ryoho form of Reiki, but there is also Karuna T Reiki, Natural Reiki, Osho Keo Reiki, Seichim and Sekhem - of Ancient Egyptian origin. Raku - Kei, Tibetan Reiki, Radiance Technique - American counterpart for Usui shiki Ryoho, Reiki Jin Kei Do - Buddhist, Men Chhos Reiki - Buddhist, Seichem - not to be confused with Seichim, Tera Mai Reiki and also more recently Quantum Touch.

Karuna is a Sanskrit word which is used in Hinduism and Buddhism, it translates as "any action taken to diminish the suffering of others," or "compassionate action."

When individuals experience enlightenment, they see all beings as one. Therefore, it is natural to them to extend Karuna or "empathetic action to everyone whoever they are without treating them any differently because we are all one.

As we help each other in this wonderful harmonizing process, everyone benefits from the beneficence that is extended to all. Karuna is not only extended to others out of love, but also, because it is an entirely commonsense thing to do. In the same way that you would want to heal your own wounds, you would also want the wounds of others to heal. There can be no other way of thinking in the practice of reiki

Therefore as you develop Karuna Reikir in yourself, not only are you helping others, but you also benefit by becoming more approachable and aware to the Karuna being sent by other enlightened beings. Thus your health improvement is quickened, more complete and with better results.

Natural Reiki offers a simple approach to all that is taught to ensure you have a clear understanding of what you are doing and why. Natural Reiki deems the less ritual there is in the process the better, as after all is said and done, no ritual can enlighten you, only awareness can.

In line with many other forms of Reiki who now recognise that the 'attunement' process is an 'affirmation' of intent rather than being a neccesity to perform healing, the ritual element has been removed altogether, focusing instead on understanding how and why Reiki works and the nature of energy,

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Chakras And Flowers
May 24th, 2010 by Aldouspi

chakra flowers

How do you connect chakras, the energy centers of the body in Eastern tradition, and flowers, pretty, ephemeral, bright, cheerful manifestations of nature? way of color therapy.. yoga energy balancing techniques...meditation... and a simple way of making yourself feel better and reenergized even if you don't really believe in any of the above.

There are seven main chakras (as well as several others) in a line from the base of the spine to the crown of the head and one more newly recognized chakra just above the head which I believe is important. Each one is associated with various areas of physical, emotional and spiritual well-being. When the energy flow in one becomes blocked it can result in certain symptoms and vice versa. By keeping the chakras open and the energy flowing, we can maximise our body's ability to keep well and heal itself.

One way of stimulating energy flow is by a simple visualisation. Each chakra has a colour of the spectrum linked to it. Focus on that colour and imagine that colour light pouring into the chakra and saturating it in pure coloured light, then visualise the chakra as a spinning disc of colour. Take 2 or 3 deep breaths as you do so. You can also repeat a mantra or affirmation to intensify the positive energy you are creating. Work through each chakra (see below for summary) in turn from Root to Crown to rebalance your whole energy level.

So what about the flowers? Whatever you use to visualise the colour would work, paint swatches, coloured stones or crystals, an image in your minds eye, but beautiful photographs of flowers saturated in the pure colour of each chakra can bring some extra flower energy into your life as well.

Flowers raise the vibrational energy around them, which is why they have long been associated with celebrations, brought as presents to new mothers, sick people, loved ones. Weddings and funerals are lavish with them. We are rarely aware of the spiritual connection these days, we just know that flowers cheer people up and make them feel glad. So flower photos as visualisation aids make sense and are beautiful to have around. has a whole section devoted to chakra flower photos.

There are books written about the chakras going into far more detail than there is space for here, as it is a deep and complex subject, with infinite, individual interpretations, but here is a basic, brief summary of the chakras and their associated areas and colours.

1. Root - Red
Situated at the base of the spine.
Emotional grounding and ones roots. The excretory and reproductive systems and the immune system.
Mantra "I am in touch with the earth, my roots"

2. Sacral - Orange
A hands breadth down from the belly button.
Sexuality, creativity, financial issues, honour and ethics, one to one relationships.
Genital and urinary systems, bladder and prostate.
Mantra "I am a creative, sexual being"

3. Solar Plexus - Yellow
Over the solar plexus at the bottom of the rib cage.
Self-esteem, self-confidence and how you see yourself.
Digestive system, worries and fears, the stress of responsibility.
Mantra "I believe in myself"

4. Heart - Green
Over the heart.
Love, forgiveness, unconditional love. Relationships.
Circulatory and immune systems. Heart and lungs. Loneliness.
Mantra "I can give and receive love"

5. Throat - Blue
Centre of the throat
Communication, self-expression and will power.
Thyroid problems, sore throats, addictions(due to lack of will)
Mantra "I speak my truth"

6. Brow - Indigo
Centre of forehead
Intuition, intellect and mind, inner vision.
Brain and nervous system, eye problems.
Mantra "I see clearly"

7. Crown - Violet
Top of head.
Spiritual awakening, search for meaning. Our relationship to our spirit and God.
Central nervous system, overwhelming fatigue.
Mantra "I believe"

8. Soul star - White/crystal
Directly above the crown, about two hand's breadths from the head
Awareness of ones soul and its connection to the conscious self.
Gives perspective on life and ability to see seemingly random positive or negative events as part of the soul's journey.
Mantra "I transcend"

This is a personal, simplified interpretation of the chakras. Use it as a stepping stone to finding out more for yourself.

Recommended Chakara Meditation Resource: The Ultimate Chakra Power Meditation.

Copyright Kit Heathcock 2005

Aura Colors Analysis 1

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