You Can Practice Tantra Yoga or Tantric Sex as an Individual, Solo, or Single Person
Dec 31st, 2016 by Aldouspi

Have you heard of Tantra Yoga before or Tantric Sex and you're curious how you can get into that, but you're single? Do you think Tantra is just not for you or do you feel isolated?

Well, I am going to be discussing Tantra Yoga and dispelling or expanding, as we do in Tantra, your awareness You can, indeed, practice Tantra techniques and methods as a single person.

So, I am sure when you Google "Tantra Yoga" or "Tantric Sex" or Tantra and some sort of method, you usually find photos of a man and a woman in some sort of position or you'll see two men and women together or you might see a group of men and women doing something in their midsection and the subject is usually about connection or relationship - enhancing things of that nature.

And I am sure that that can evoke a misconception, a misunderstanding that if you don't have a partner or if your partner is not into spiritual stuff or wouldn't be curious or open enough to try Tantra that this isn't for you. I am here to dispel that idea.

Tantra can be practiced alone. You might think just because some of the techniques are focused more on a relating aspect, like relating yourself to others, or a balance of self versus getting immersed in other people's energies and so on, that you can't do things by yourself. And while there are many techniques and methods used where you need to have another person to practice with, that is not the end-all, be-all with Tantra. There are so many things and so many ways that you can work with Tantra especially the White aspect, by yourself.

There are different colors used to define the different types of Tantra you might be practicing. White Tantra (connecting with the Divine or transcending the physical realm) as well as what is called Pink Tantra (opening and healing the heart chakra) would be a great way of doing exploring Tantric methods as an individual - be it you have multiple partners, but you just identify yourself as your primary partner or if you are completely single, not interested in having a relationship or as I said before, your partner might just be weirded out and not into it.

Another reason that doing Tantra by yourself can be important, is that solitary Tantra can help you be more aware of the subtle changes in your body, you get to master your own breath without having to worry about the breathing patterns or syncing up with another person. And you get to master the different styles of touch, the different ways of sounding and really get that embodied, get the muscle memory in yourself going on and really reach a new level of awareness. And when you do, bringing it to another person, or sharing with another person will be that much easier.

Having practiced by yourself, you are coming with a really sturdy and knowledged background. I also encourage women, especially, to get into Tantra as an individual. That way you can learn your own body and your own rhythms. You can learn what you do want, what you don't want and what feels good and what doesn't feel good. And this gives one, a greater vocabulary.

The more words and images that we have to express ourselves: what's good for our bodies, what's good for our souls, then the better we will be at communicating, expressing and getting what we need in the world because we know what we want.

So, yes, you can do Tantra by yourself and I highly encourage you to have a solo practice.

As found on Youtube

=> Check Out Tantra Illuminated: The Philosophy, History, and Practice of a Timeless Tradition


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Kundalini Yoga: A Journey Through the Chakras with Maya Fiennes – Courage
Nov 7th, 2016 by Aldouspi

Kundalini Yoga: A Journey Through the Chakras with Maya Fiennes - Courage

Kundalini Yoga: A Journey Through the Chakras with Maya Fiennes - Courage

Musician and yoga teacher Maya Fiennes takes you on a journey through the Chakras, introducing a new Kundalini Yoga practice for each individual Chakra with individual episodes. Runtimes per episode are 40 plus minutes.

Chakras are energy centers that absorb life force or prana from the universe and are distributed through the nadis - energy channels to the nervous system, endocrine glands and circulatory systems. Become better able to face everyday challenges.

List Price: $ 2.99/ episode

Price: $ 2.99


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    Unleash your potential to live the life you’ve always wanted. Kundalini yoga engages your unique sources of energy—those that empower your spirit as well as your body. Drawing from the riches of ancient yogic tradition, The Kundalini Yoga Experience offers a system of physical poses, breathing techniques, and focused meditations that, when practiced together, will bring you increased physical health and strength, emotional balance, and a deeper sense of your own spirituality.

    With regular practice, you'll be surprised at how strong, healthy, and fulfilled you feel. Experiencing the power of Kundalini is your birthright—embrace it!

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    Original Light: The Morning Practice of Kundalini Yoga

    The Kundalini Yoga tradition speaks of a call to the Divine that awakens “the Original Light of the soul.” Through meditation, prayer, and sacred song, those of all faiths can connect with this illuminating source—Kundalini, the universal energy of awareness and healing that awakens within. With Original Light, kirtan (devotional chant) singer Snatam Kaur takes us into the heart of the path, as taught in the Aquarian Sadhana, its primary guide to daily practice.

    Readers explore Kundalini Yoga’s key principles, enriched by Snatam Kaur’s stories and insights as a lifelong practitioner. She then teaches its five stages of practice, including preparation, sacred recitations, breathing fundamentals, energizing yoga sets, meditations, morning chants, and more.

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Making Music For the Great Goddess Kali
Aug 23rd, 2016 by Aldouspi

goddess-kali-music

About Making Music For the Great Goddess Kali

About Kali

Kali Ma is the first of the 10 mahavidya, or wisdom goddesses in the tantric tradition.

She is portrayed with black skin, 4 arms, wide open glaring eyes, a necklace consisting of severed heads and dances on the graves in the cemetery her tongue lolling wildly out of her big wide open mouth, laughing at the attachments of us mortal humans.

Indeed she is a terrible goddess to behold, especially for those who are not initiated in her ways.

About resonance

One of the most profound teachings of the tantric system is the teaching of resonance. The law of attraction which everyone is speaking about now a days is a subset of the law of resonance.

All matter in the universe is energy which vibrates at different frequencies. Two energies that vibrate with the same frequency will be attracted to one another and start to resonate together, meaning that they will start to exchange information and energy between them.

We are continually moving through different resonance spheres during the day and our moods and physical well being is continually being affected by these spheres. If we are in a place where the resonance is "angry" we will ourselves become angry. If we are in a place where the resonance is hectic and on edge as it is when watching a game of football in a stadium we will also become hectic and edgy. If we are in place where the resonance is serene and peaceful we will also become serene and peaceful.

A resonance can be inherent in a color, in a landscape in a room with certain people etc. Certain landscapes lend to feelings of serenity and peace while other landscapes can make us feel lonely or terrified. Certain colours make us feel certain moods and feelings, and this goes as well for music.

If you meditate upon heavy metal you will enter into states of rage, hatred and destruction. You will enter into a state of resonance with the people who made the music and the state that they were in when they made the music. You will enter into resonance with all the people who listen to that music and who resonate with that state. You will start downloading all their negativity and hatred.

Likewise if you meditate on beautiful music you will resonate with states of beauty and harmony and with all the people that listen to that music.

One of the quickest ways of entering into a state of meditation with a specific aspect is by meditating with music which has the resonance of that aspect, which is why music is so efficient in "jump starting" us to enter the desired mood.

About making music applying the law of resonance

If you want to make music or art with a certain specific mood, you have to immerse yourself in that mood. You have to study it by looking at pictures and listening to music which conveys that mood. You have to act according to the mood as if it were already in you. In this way you will through the process of resonance, start to download the necessary information for the creation of the artwork. Through contemplation of an object you can enter into a state of resonance with that object and you will be able to very precisely convey the mood inherent in the object to anybody else who contemplates your art. The art that has the deepest impact on people is the art which most precisely conveys the resonance the artist immersed himself into while creating the artwork.

Kali and music

Meditation and contemplation on the great Goddess Kali will lead you to contemplate on concepts as life and death, on time, on courage. These are deep powerful states which might be terrifying for those who have not deeply meditated upon these aspects. Kali is dark skinned and terrifying to look at with blood dripping out of her mouth and with the chain of severed heads she wears around her neck.

Music with Kali will then also convey this aspect of terror. This can be done through deep drones and strong percussive rhythms. In this kind of music it also has an effect to use minor tonalities or Arabian/Indian modes with a flat nine to give an aura of mystique.

Ultimately Kali will lead the worshipper to a higher state of being, an opening of the heart when the ephemeral has been surpassed and a deeper understanding of life and death has been attained. This opening of the heart can be given through large strings sections and melodic lines which lead from down and up.

Hans Hvass is a musician, computer scientist and teacher of Tantra and Yoga leading a tantric art and retreat community center in the north of Copenhagen. Hans was born in the kingdom of Swaziland in Southern Africa and lived in Hong Kong and France before settling down in Denmark where he met the Scandinavian Mariah Claiere at the Music Conservatory of Copenhagen. Together they form the music duo Ibis music which specializes in making tantric music for relaxation, lovemaking and evoking of the mahavidya. Hans Hvass has specialized his studies of tantra to The great cosmic Goddess Kali.

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