Doing Yoga at The Office
Jan 25th, 2012 by Aldouspi

Doing Yoga at The Office

office yoga

Spending eight or more hours a day in an office chair, staring at a computer screen can cause backaches, hunched shoulders and a painful neck. Try these yogic stretches a few times throughout the day, to feel better in the office.

    1. DEEP BREATHING - A few times throughout the day, pay attention to your breathing. Inhale and exhale deeply through the nose. This type of breath is very calming and centering.

    2. HEAD ROTATION - Rotate your head towards the right side in a few large circles. Make sure that your shoulders don't move and the only thing that moves is your head: it releases the tension of your neck muscles.
    Then do a few circles towards the left side.

    3. SHOULDER ROTATION - Lift your shoulders up to meet your ears, then rotate them towards the back, so that the shoulder blades meet each other, and then lift them towards the ears again, through the front. Do three-five very slow circles and then reverse it and rotate your shoulders towards the front, also three-five times.

    4. BACK OPENER -mThis one is perfect if you have hunched back. Interlace your fingers behind the back of your chair, trying to keep the arms straight. If this isn't possible, use a belt to grab on to. Arch your back, so that your chest goes forward. Breathe for five slow deep breaths through the nose.

    5. TWIST - Place your right palm on the back of your chair and your left palm on your right thigh. On the exhale twist to the right, looking over your right shoulder. Stay for five slow deep breaths and then reverse it, twisting to the other side.

    6. FORWARD BEND - While sitting on the chair, spread your legs wide. On the exhale, fold forward, so that your torso falls in between your legs. Stay for five slow deep breaths. You can shake your shoulders in this position, it releases the tension from the upper and middle back.

    7. Closed Eyes - Finally, spend a minute or two with your eyes closed. This gives your body and mind a nice break.

You can do all or some of these stretches as many times as you wish throughout the day. If you practice the stretches often, you will feel the most benefits.

Anastasia Dorohova is a holistic health counselor and a yoga teacher with a thriving New York-City practice. Anastasia specializes in teaching corporate yoga classes. http://www.steadybliss.com for more.


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Total Concentration of Mind – Three States of Samadhi
Jan 21st, 2012 by Aldouspi

Total Concentration of Mind - Three States of Samadhi

Samadhi

by Miran Rijavec under CC BY-SA  with wpseopix.com
Samadhi

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A true Yogi (yoga practitioner) is one who has acquired self-knowledge and through continuous practice and detachment has been able to rest in true self, so firmly. that he seldom slips down from it.

Samadhi is the state where one realiszes the true self or soul. When true self is realized everything is realized.

There are three kinds of Samadhi - Samprajnata (conscious), Asamprajnata (supraconscious) and Jad a(inert).

Let us first see what Samprajnata Samadhi is. Patanjali describes:   Samprajnata is achieved by following argument (vitarka), analysis (vichara), bliss (ananda) and egoism (asmita) (I.17).

When a Yogi turns away from all those things that are either seen or heard of, he begins to think about himself, like - who am I; why I am here; what to do here; what this world (samsara) is; who is God and where does He live.

In this way, many arguments (vitarka) appear in his mind. In order to know the truth he reads scriptures, listens to wise people and starts analyzing (vichara) what he learned. A true analyst always ends up with the truth.

Upanishads have glorified human beings and soul (atman). Atman has been described as Brahman, the ultimate reality. So after right analysis when a Yogi finds out that he, himself, is that glorified super being, he feels the bliss (ananda). This develops egoism (asmita) in him, as there is none greater than him. In this way, and with these thoughts, a Yogi enters into Samadhi and realizes himself. This is the Samprajnata (conscious) Samadhi.

Then comes the Asamprajnata (supraconscious) Samadhi. When a Yogi enters into Samadhi regularly, he becomes so much adept in this practice that he no longer thinks about practice, detachment or true self. All of these become part and parcel of his body and mind. Whenever he wishes he enters into Samadhi.

Patanjali describes Asamprajnata Samadhi as:   The state where practice for controlling of thoughts remains merely as memory (samskara), becomes Asamprajnata Samadhi which is other than the Samprajnata Samadhi (I.18).

In this state, thoughts, controlling of thoughts, practice and detachment; all these things remain as memory or impression. One only feels the bliss of true self. This state cannot be described adequately.

Now let us see what Jada (inert) Samadhi is. In both the Samprajnata and Asamprajnata Samadhi, consciousness is never lost. These are such states where one is waking and fully conscious. A conscious being should not try to become unconscious at any state.

However, many people try to enter into Samadhi, unconsciously. They remain unconscious for several hours/days. This is Jada (inert) Samadhi.

Patanjali describes: The state of unconsciousness (videha) and disappearing into the material world (prakritilaya) is due to the act of inertness (bhava) (I.19).

Unconsciousness is the state where one is not aware of one's own body, mind or self. It is like entering into a comatic state. One disappears into the material world and becomes as good as or as bad as matter.

So instead of trying to become a material thing, one should try to become more conscious, gracious, blissful and intelligent. Unconsciousness is a disease in Samadhi.

One who thinks that soul is separate from and inferior to God, one cannot realize one's true self and enter into Samadhi. Only a Yogi who knows that soul is not different from God, may enter into Samadhi.

For this Patanjali instructs:   By bearing (pranidhan) God (Ishvara) in oneself (I.23). One should bear God in one's heart or deeper mind. For most people it may seem highly improbable, because how can God be carried in one's heart. For this Patanjali dscribes who God Is.

Any human being (purushavishesh) who has separated himself from those evil thoughts which generate such fruits of action that give pain is God (Ishvara) (I.24).

So one is God who has dispelled all evil thoughts from the mind. Evil thoughts may be controlled when one realizes that soul is God and when one bears Godliness qualities in himself. By this, he transforms himself from a mere mortal being to God.

Krishna, Buddha, Jesus and Mohammad were all God. They had imbibed all those divine attributes which people believe to exist in God. All these divine attributes emanates from soul (atman), for this the aim of Yoga - to realize true self

Author Premansu Chand,40, is an Indian and Govt. servant. In his leisure he reads scriptures and practices Yoga. He has published a book 'Quest for Truth; the spiritual and yogic way' to spread true spiritualism and Yoga. ---- http://www.bookstobelievein.com/


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Yoga and Muscle Fitness – Making You Stronger
Jan 20th, 2012 by Aldouspi

Yoga and Muscle Fitness - Making You Stronger

Yoga muscle fitness

by o0bsessed under CC BY  with wpseopix.com
Yoga Muscle Fitness

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Stronger muscles, flexible body - Yoga!

Many people wonder about yoga muscle fitness, can yoga improve their muscles fitness?

They recognize that yoga help reduce stress and increase flexibility, but when it comes to increasing muscle mass, they think it might be a little too 'weak' to do the job. The truth is that practicing yoga makes you stronger.

A study was conducted at the University of California at Davis. Ten college "coach potatoes adopted a yoga routine for eight weeks. Each week, they attended from two to four classes during which they spent 10 minutes on breath control, 15 minutes doing warm up exercises, 50 minutes of performing yoga asanas, and then 10 minutes of relaxation/mediation.

At the end of the eight-week period, the researchers measured the students' muscle fitness and discovered the following results:  Their muscular strength had increased by up to 31%, their muscular endurance improved by 57%, their flexibility increased by 188%, and their cardio respiratory fitness improved by 7%. These results are pretty amazing when you consider that the yoga exercises were only done for eight weeks.

How can something that seems so gentle have such a major impact for yoga muscle fitness?

Muscle Strength - Unlike traditional weight building exercises, in yoga your body provides the resistance. While you are not likely going to produce the bulked up muscles of some weight lifters, you will certainly increase your muscle strength.

Many poses in yoga are done very slowly or you stay in the posture for several breaths. These methods are great strengtheners. It is much more challenging to your muscles to hold a pose or do it slowly, than it is to allow momentum to move you through an action.

I have been working out with weights for many years, so my muscles are used to being strengthened. Such activity, I thought would give me all the stamina I would need. Yet, I have practiced certain yoga routines during which my muscles screamed for mercy. And I actually had to get out of the pose and then resume it because my muscles were so challenged. I don't often experience this during weight training sessions.

In addition, some balance postures such as Tree Pose and Shoulder Stand require enormous muscle control in order to prevent you from falling over. The need to maintain balance in such poses helps to build and strengthen your muscles, too.

Muscle Toning - In weight training, you isolate a specific muscle as you perform an exercise and this leads to a short, tightened muscle. The muscles you develop during yoga are more likely to be elongated, because while you are strengthening them, you are simultaneously lengthening them. In yoga, you also do not focus on an isolated muscle, but actively recruit the smaller muscle groups as well. You truly work your entire body when you practice yoga.

Practicing yoga can help realign your muscles, so they are more balanced. Since you are not overworking any specific muscle group, you are less likely to get injured.

In addition to all its other benefits, yoga can help you improve muscle fitness. Whether you choose to practice yoga as a primary means of strength training or you want it to supplement your other exercises, yoga can help your muscles grow fit, balanced, and strong. Yoga muscle fitness is just one benefit of yoga.

About the Author:  Scott Harker is the publisher of several websites including:   Protect Your Pets From Fleas, Signs of Pregnancy, Didgeridoos For Sale, and Dieting Help Blog.


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