This book teaches Kelee meditation. This meditation takes 5 minutes to do. The hallmark of Kelee® meditation is that, things that used to bother you, no longer do.
A study at UCSD Medical Center shows Kelee meditation decreases stress, anxiety and depression.
When you learn the fundamental difference between brain and mind, you can learn how to stop repetitive thinking and start observing from a calm, still, state of mind. This calm state of mind will begin to diminish t
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