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Kelee Meditation: Free your Mind
January 30th, 2014 by Aldouspi

Kelee Meditation: Free your Mind

Kelee Meditation: Free your Mind

This book teaches Kelee meditation. This meditation takes 5 minutes to do. The hallmark of Kelee® meditation is that, things that used to bother you, no longer do.

A study at UCSD Medical Center shows Kelee meditation decreases stress, anxiety and depression.

When you learn the fundamental difference between brain and mind, you can learn how to stop repetitive thinking and start observing from a calm, still, state of mind.  This calm state of mind will begin to diminish t

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3 Responses  
  • David J. Spencer writes:
    January 30th, 20149:48 amat
    15 of 15 people found the following review helpful
    5.0 out of 5 stars
    Kelee Meditation: Simple Serenity, October 31, 2012
    By 
    David J. Spencer (Carlsbad, CA United States) –

    Amazon Verified Purchase(What’s this?)
    I have been practicing the Kelee meditation for a few years and have found it to be the most effective, efficient and user friendly form of meditation. I first came to meditation via the mindfulness route when looking for ways to deal with migraines. However, what I have found with the Kelee method is that it is the succinct form of meditation in which one learns to do the opposite of mindfulness, and not think. Rather relax into a state without thoughts for a shorter period of time, but consistently and the results are forthcoming as one’s practice progresses. By utilizing the three P”s: practice, patience, and persistance I have experienced improvement with my migraines and beyond that a calmer, clearer perspective of life itself. Ten minutes twice a day is doable and sustainable while other more lengthy forms of mediation may be beneficial, they generally are not able to be maintained for the long haul and actually miss the point of getting out of one’s head and thoughts entirely. Kelee meditation is simple, successful, serene.

    David J. Spencer, Ph.D.

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  • T. Sullivan writes:
    January 30th, 201410:06 amat
    10 of 10 people found the following review helpful
    5.0 out of 5 stars
    Many benefits in learning the Kelee Meditation, October 14, 2012
    By 
    T. Sullivan
    (REAL NAME)
      

    I’ve really enjoyed all of Ron’s books and all his insights. I’ve found that doing the Kelee Meditation is the simplest and most profound way of understanding myself. In the process of getting more clarity, I’ve also found much more contentment, joy & meaning. The benefits of seeing the world more clearly literally help every aspect of my life. I highly recommend the Kelee Meditation to anyone searching for peace, happiness or fulfillment. The Kelee Meditation really is a silent miracle and it will free your mind. Enjoy the reading!

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  • Matt Griggs writes:
    January 30th, 201410:34 amat
    9 of 9 people found the following review helpful
    5.0 out of 5 stars
    Deep and simple, November 9, 2012
    By 

    Amazon Verified Purchase(What’s this?)
    I have been studying the Kelee via Meditation for over 6 years, with profound results. I came across it as an elite coach in 2006, with one of my athletes, who studies with Ron, introducing it to me. Like any great teacher, everything Ron teaches leads you inwardly, so you can see for yourself, not only what you are looking for, but what may be blocking you. His clarity on the subject of the mind and meditation means he doesn’t waste any words in his books. I think there is enough confusion on the subject of the mind and spirituality and it’s great to learn from someone that knows. If you want to learn about your mind and a simple meditation technique that works, this is a great way to start. I strongly recommend his other books too, which dive deeper into the subject of the mind, without ever compromising his clarity and simplicity. Matt:)

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