Musician and yoga teacher Maya Fiennes takes you on a journey through the Chakras, introducing a new Kundalini Yoga practice for each individual Chakra with individual episodes. Runtimes per episode are 40 plus minutes.
Chakras are energy centers that absorb life force or prana from the universe and are distributed through the nadis - energy channels to the nervous system, endocrine glands and circulatory systems. Become better able to face everyday challenges.
List Price: $ 2.99/ episode
Price: $ 2.99
Books About Kundalini
The Kundalini Yoga Experience: Bringing Body, Mind, and Spirit Together
Unleash your potential to live the life you’ve always wanted. Kundalini yoga engages your unique sources of energy—those that empower your spirit as well as your body. Drawing from the riches of ancient yogic tradition, The Kundalini Yoga Experience offers a system of physical poses, breathing techniques, and focused meditations that, when practiced together, will bring you increased physical health and strength, emotional balance, and a deeper sense of your own spirituality.
With regular practice, you'll be surprised at how strong, healthy, and fulfilled you feel. Experiencing the power of Kundalini is your birthright—embrace it!
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Sacred Therapies: The Kundalini Yoga Meditation Handbook for Mental Health
Explains how to use Kundalini yoga meditation to treat psychiatric disorders including, panic disorders, depression, chronic fatigue syndrome, and autism and asperger's disorder.
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Original Light: The Morning Practice of Kundalini Yoga
The Kundalini Yoga tradition speaks of a call to the Divine that awakens “the Original Light of the soul.” Through meditation, prayer, and sacred song, those of all faiths can connect with this illuminating source—Kundalini, the universal energy of awareness and healing that awakens within. With Original Light, kirtan (devotional chant) singer Snatam Kaur takes us into the heart of the path, as taught in the Aquarian Sadhana, its primary guide to daily practice.
Readers explore Kundalini Yoga’s key principles, enriched by Snatam Kaur’s stories and insights as a lifelong practitioner. She then teaches its five stages of practice, including preparation, sacred recitations, breathing fundamentals, energizing yoga sets, meditations, morning chants, and more.
This invaluable resource offers for the first time Snatam Kaur’s personal instruction—a direct transmission from her teacher and Kundalini Yoga’s founder, Yogi Bhajan—to anyone inspired by yoga or devotional singing. Includes two CDs with guided chants and practices.
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