Just Breathe – And Notice the Moment
November 5th, 2015 by Aldouspi

"Sometimes I think we underestimate the value of just surviving to another day. Often, when I am working at home - I get distracted and it
seems that nothing was accomplished... And yet - I am still here, with the chance that the next moment I will recognize and understand its value. Today, I am happy I just managed to breath..."

Tonight I teach my first real, live yoga class in a formal studio setting. I’m beyond grateful and excited to be teaching twice a week.

Tonight’s class theme is our breath. If you’ve ever been to a yoga class before, you’ve probably heard the teacher say ‘listen to your breath’, ‘move with your breath’. I chose this because i believe our lives get so caught up in small matters that we don’t consciously take deep inhales and exhales. Can you recall the last time you closed your eyes, took a deep inhale, expanded your lungs, and exhaled from your belly? Our breath can be so cleansing and nourishing. It is our life force.

When our breath is calm, our mind and our hearts have no choice but to be calm.

"If you want to conquer the anxiety of life, live in the moment, live in the breath." -Amit Ray

News About Yoga Breathing

It's Official: Yoga Helps Depression

TIME - 2 weeks ago
Evidence keeps stacking up that yoga is a boon for both physical and mental health conditions. Now, a small new study from Boston University finds that taking yoga classes twice a week may help ease...

Can yoga and breathing really help 'cure' depression?

NHS Choices - 1 week ago
"Taking yoga classes can help ease depressive symptoms, a new study says," reports the Mail Online. A small study from the US found yoga was associated with a clinically significant...

Breathing, skin or sleep problems? Consider 'salty' yoga

Fox News - 2 weeks ago
Doing yoga has been linked with reduced feelings of stress, anxiety, depression and even post-traumatic stress disorder (PTSD). But what about a practice that also relieves allergies, asthma, sleep...

Yoga, Breathing Exercises Can Help Relieve Depression

PsychCentral.com - 3 weeks ago
A new study finds that participation in yoga and deep (coherent) breathing classes can help people who suffer from depression. Researchers discovered participation in yoga and deep (coherent)...

Yoga can help reduce depressive symptoms, study says

NetDoctor - 6 days ago
Coherent breathing was also shown to be beneficial​and...

Yoga Gives Lab School Students Time to Breathe

Butler Newsroom (blog) - 2 weeks ago
Most of her 20 or so students, who have scattered around the room, stretch and balance themselves silently as their teacher leads them through various yoga moves. Some curl up with little stuffed...

Wisconsin elementary school teaching life skills through yoga

WGBA-TV - 2 days ago
PULASKI, Wis. - A Wisconsin elementary school is using yoga to help teach children life skills, like controlling anger and staying calm despite stress. For one week, Glenbrook Elementary School...

News via Google. See more news matching 'yoga breathing'

 
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