Just Breathe – And Notice the Moment
November 5th, 2015 by Aldouspi

"Sometimes I think we underestimate the value of just surviving to another day. Often, when I am working at home - I get distracted and it
seems that nothing was accomplished... And yet - I am still here, with the chance that the next moment I will recognize and understand its value. Today, I am happy I just managed to breath..."

Tonight I teach my first real, live yoga class in a formal studio setting. I’m beyond grateful and excited to be teaching twice a week.

Tonight’s class theme is our breath. If you’ve ever been to a yoga class before, you’ve probably heard the teacher say ‘listen to your breath’, ‘move with your breath’. I chose this because i believe our lives get so caught up in small matters that we don’t consciously take deep inhales and exhales. Can you recall the last time you closed your eyes, took a deep inhale, expanded your lungs, and exhaled from your belly? Our breath can be so cleansing and nourishing. It is our life force.

When our breath is calm, our mind and our hearts have no choice but to be calm.

"If you want to conquer the anxiety of life, live in the moment, live in the breath." -Amit Ray

News About Yoga Breathing

Did Yogis Know About 'Mummy Tummy' Exercise Centuries Ago ...

NPR - 1 day ago
A new exercise to help moms fix their mommy pooch looks suspiciously like an ancient yoga breathing technique. But there are few key differences.and...

Second man drowns while doing relaxation exercises in shallow water. Have such practices gone too far?

Sacramento Bee - 2 weeks ago
The accidental drowning of a popular Sacramento area yoga teacher in a shallow pool at Asha Urban Baths has raised questions about a breathing technique that involves “controlled...

Gophers football team adds yoga, pilates, meditation to blocking, tackling

TwinCities.com-Pioneer Press - 2 days ago
But afterward, Nichol, the muscular son of a Marine-turned-cop, brought his thick Boston accent down to a near whisper when describing the program's use of yoga, pilates and meditation to aid...

Warning: People are drowning from doing these yoga relaxation exercises in the water

Kansas City Star - 2 weeks ago
The accidental drowning of a popular Sacramento area yoga teacher in a shallow pool at Asha Urban Baths has raised questions about a breathing technique that involves “controlled...

Yoga, I Used to Hate You

HuffPost - 4 days ago
Let me start by saying, I have hated yoga my entire life. What? Did I just say that? Yes, I did! I freaking hated it with a passion. Like... all of it. The breathing, the bare feet, the poses, the...

'It's mesmerizing': Free lakeside yoga classes in Waukegan awaken spirit, calm minds

Chicago Tribune - 6 days ago
Attitude is contagious," said Loyda Santiago, a Waukegan police officer who just started attending Runyard's Saturday yoga class. The women are neighbors, and Runyard has taught Santiago how...

Clubhouse offers free yoga classes

Ontario Argus Observer - 3 days ago
Offered on the second Wednesday of each month, the third free yoga session was hosted Wednesday at the clubhouse, where 12 individuals showed up for an hour of movement, sounds and breathing. Known...

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