Just Breathe – And Notice the Moment
November 5th, 2015 by Aldouspi

"Sometimes I think we underestimate the value of just surviving to another day. Often, when I am working at home - I get distracted and it
seems that nothing was accomplished... And yet - I am still here, with the chance that the next moment I will recognize and understand its value. Today, I am happy I just managed to breath..."

Tonight I teach my first real, live yoga class in a formal studio setting. I’m beyond grateful and excited to be teaching twice a week.

Tonight’s class theme is our breath. If you’ve ever been to a yoga class before, you’ve probably heard the teacher say ‘listen to your breath’, ‘move with your breath’. I chose this because i believe our lives get so caught up in small matters that we don’t consciously take deep inhales and exhales. Can you recall the last time you closed your eyes, took a deep inhale, expanded your lungs, and exhaled from your belly? Our breath can be so cleansing and nourishing. It is our life force.

When our breath is calm, our mind and our hearts have no choice but to be calm.

"If you want to conquer the anxiety of life, live in the moment, live in the breath." -Amit Ray

News About Yoga Breathing

This crazy yoga technique will supercharge your digestion—and your handstands

Well+Good - 1 week ago
Western scientists haven't studied the health benefits of nauli, but hatha yogis have sworn by the ancient breathing practice for centuries. And seeing as it's potentially good for your gut...

You may be getting older, but you can still do yoga

The Denver Post - 3 hours ago
(In your 60s, for instance, try Iyengar, which “emphasizes precise alignment, deep stretching and holding for long moments.”) The package features a primer on yoga gear, a rundown of yoga's...

Click2Daily: Kemetic yoga encourages physical, mental health

KPRC Houston - 11 hours ago
There are all kinds of types of yoga classes, from Ashtanga to Kundalini to Vinyasa. But a Houston studio is teaching a style that isn't widely known, called ...and...

What About Yoga, Asks Anand Mahindra After NYT Article On Deep ...

NDTV - 2 weeks ago
Anand Mahindra didn't mince his word when he delivered an epic burn on an article published by The New York Times. Since being posted on April 9, the...

Unique yoga class supports trauma recovery

Litchfield County Times - 10 hours ago
“There's more focus on people doing yoga their way, based on their increasing awareness of their bodies… and their freedom to handle it the way they want,” Schwarzchild said. Hungerford...

You may be getting older, but you can still do yoga

The ... - 3 days ago
What do John Boehner, Bonnie Raitt and prisoners at Sing Sing have in common? Like 36 million other Americans, they do yoga, according to the April/May ...and...

How Deep Breathing Opens Up the ADHD Brain

ADDitude - 2 weeks ago
Deep breathing exercises can help you become more attentive and more relaxed at the same time. Many of Brown's patients with ADHD have benefited from coherent breathing — a term coined by...

News via Google. See more news matching 'yoga breathing'

 
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