Just Breathe – And Notice the Moment
November 5th, 2015 by Aldouspi

"Sometimes I think we underestimate the value of just surviving to another day. Often, when I am working at home - I get distracted and it
seems that nothing was accomplished... And yet - I am still here, with the chance that the next moment I will recognize and understand its value. Today, I am happy I just managed to breath..."

Tonight I teach my first real, live yoga class in a formal studio setting. I’m beyond grateful and excited to be teaching twice a week.

Tonight’s class theme is our breath. If you’ve ever been to a yoga class before, you’ve probably heard the teacher say ‘listen to your breath’, ‘move with your breath’. I chose this because i believe our lives get so caught up in small matters that we don’t consciously take deep inhales and exhales. Can you recall the last time you closed your eyes, took a deep inhale, expanded your lungs, and exhaled from your belly? Our breath can be so cleansing and nourishing. It is our life force.

When our breath is calm, our mind and our hearts have no choice but to be calm.

"If you want to conquer the anxiety of life, live in the moment, live in the breath." -Amit Ray

News About Yoga Breathing

Yoga and you: How balancing your breathing can benefit your body

WRVO Public Media - 13 hours ago
Having aches or pains, or just feeling stressed? You might want to consider taking up yoga. This week on Take Care, yoga practitioner, teacher and chief ambassador for Yoga Alliance Andrew Tanner...

Breathe into Rollness at SB Yoga Center

Santa Barbara Independent - 3 days ago
Inhale, exhale. Focusing on these simple actions, you can bring your body into greater alignment, ease stress, and relax your mind. This is the basic premise of Rollness, a gentle-breathing-centered...

Faced with outsized stresses, these Baltimore students learn to take ...

PBS NewsHour - 4 days ago
Violent crime and unemployment rates are nearly twice the national average in Baltimore. Educators say factors like these add significant stress to children, ...and...

Ritual House of Yoga stretching, expanding, breathing in new space on 19th Ave E

CHS Capitol Hill Seattle - 2 weeks ago
Eighteen-month-old Ritual House of Yoga had pretty much outgrown its space on 19th Ave E in the former Little Theatre shortly after opening. “We had great success from the very beginning,” owner...

The Value Of Conscious Breathing

Huffington Post UK - 3 days ago
The use of breath is a dominant factor in the practice of yoga, use yoga breathing techniques such as pranyamma to unwind and dissolve that which doesn't serve you and encourage unfoldment. Find...

Low Back Pain? Relax, Breathe and Try Yoga

WebMD - 2 weeks ago
FRIDAY, Feb. 10, 2017 (HealthDay News) -- For people experiencing low back pain, the thought of exercise often seems daunting. But yoga may be a natural fit ...and...

Tips for a good night's sleep: Focus on good times, breathe deeply, get a foot massage

San Angelo Standard Times - 3 hours ago
Some of the techniques include imagery, like Reed uses; yoga methods such as deep breathing and focusing, meditation, distraction from what's on your mind; and massage. First, though, a caveat:...

News via Google. See more news matching 'yoga breathing'

 
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