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Just Breathe – And Notice the Moment
November 5th, 2015 by Aldouspi

"Sometimes I think we underestimate the value of just surviving to another day. Often, when I am working at home - I get distracted and it
seems that nothing was accomplished... And yet - I am still here, with the chance that the next moment I will recognize and understand its value. Today, I am happy I just managed to breath..."

Tonight I teach my first real, live yoga class in a formal studio setting. I’m beyond grateful and excited to be teaching twice a week.

Tonight’s class theme is our breath. If you’ve ever been to a yoga class before, you’ve probably heard the teacher say ‘listen to your breath’, ‘move with your breath’. I chose this because i believe our lives get so caught up in small matters that we don’t consciously take deep inhales and exhales. Can you recall the last time you closed your eyes, took a deep inhale, expanded your lungs, and exhaled from your belly? Our breath can be so cleansing and nourishing. It is our life force.

When our breath is calm, our mind and our hearts have no choice but to be calm.

"If you want to conquer the anxiety of life, live in the moment, live in the breath." -Amit Ray

News About Yoga Breathing

What Is Goat Yoga? Benefits Of Breathing, Stretching Into Poses, Among The Company Of Adorable Baby Animals

Medical Daily - 3 days ago
"Animals are known to have so many health benefits for humans as well, so the mix of goats and yoga seemed to fit." goat Can baby goats enhance your yoga experience? Photo courtesy of...

Yoga Breathing Benefits Include Reducing Depression

Huffington Post Canada - 2 weeks ago
If you're skeptical about the benefits of yoga breathing you might want to give it another shot. A recent study published in the Journal of Clinical Psychiatry suggests deep yogi-style breathing...

Yoga Breathing May Help Depression and Anxiety, Study Says

TeenVogue.com - 2 weeks ago
If you've ever done yoga, you may have walked away from the mat feeling much more calm and at peace. There are a lot of reasons for that, from the physical and mental benefits of exercise to the...

The World's Oldest Yoga Teacher Has Some A+ Advice

Huffington Post - 6 days ago
“If you do postures without the breathing you will never change anything,” Porchon-Lynch told The Huffington Post. “When people are known to breathe properly they can survive and do anything....

Yoga studio looks to fill a void in northern R.I.

The Providence Journal - 3 days ago
Christine Maguire, of North Providence, said her studio will fill a hole for Northern Rhode Islanders craving a regular yoga practice in a studio. There are a few other studios in the area -...

Yoga may help improve quality of life in pediatric cancer patients, study reveals

News-Medical.net - 8 hours ago
The yoga sessions in the study were reportedly designed to teach yoga as a form of integrative therapy for pain management, fatigue, stress, anxiety, and overall helpfulness to improve the quality of...

Yoga spreading mindfulness inside Niantic prison

theday.com - 2 days ago
Johnstone said yoga is a vital tool for healing and growth, that anyone can practice it and that there are no side-effects. She said most people think of yoga as just the postures, but the breathing...

News via Google. See more news matching 'yoga breathing'

 
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