Just Breathe – And Notice the Moment
"Sometimes I think we underestimate the value of just surviving to another day. Often, when I am working at home - I get distracted and it
seems that nothing was accomplished... And yet - I am still here, with the chance that the next moment I will recognize and understand its value. Today, I am happy I just managed to breath..."
Tonight I teach my first real, live yoga class in a formal studio setting. I’m beyond grateful and excited to be teaching twice a week.
Tonight’s class theme is our breath. If you’ve ever been to a yoga class before, you’ve probably heard the teacher say ‘listen to your breath’, ‘move with your breath’. I chose this because i believe our lives get so caught up in small matters that we don’t consciously take deep inhales and exhales. Can you recall the last time you closed your eyes, took a deep inhale, expanded your lungs, and exhaled from your belly? Our breath can be so cleansing and nourishing. It is our life force.
When our breath is calm, our mind and our hearts have no choice but to be calm.
"If you want to conquer the anxiety of life, live in the moment, live in the breath." -Amit Ray
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News About Yoga Breathing
Breathe into Rollness at SB Yoga Center Santa Barbara Independent - 3 days ago Inhale, exhale. Focusing on these simple actions, you can bring your body into greater alignment, ease stress, and relax your mind. This is the basic premise of Rollness, a gentle-breathing-centered... The Value Of Conscious Breathing Huffington Post UK - 3 days ago The use of breath is a dominant factor in the practice of yoga, use yoga breathing techniques such as pranyamma to unwind and dissolve that which doesn't serve you and encourage unfoldment. Find... Low Back Pain? Relax, Breathe and Try Yoga WebMD - 2 weeks ago FRIDAY, Feb. 10, 2017 (HealthDay News) -- For people experiencing low back pain, the thought of exercise often seems daunting. But yoga may be a natural fit ...and...
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