Just Breathe – And Notice the Moment
November 5th, 2015 by Aldouspi

"Sometimes I think we underestimate the value of just surviving to another day. Often, when I am working at home - I get distracted and it
seems that nothing was accomplished... And yet - I am still here, with the chance that the next moment I will recognize and understand its value. Today, I am happy I just managed to breath..."

Tonight I teach my first real, live yoga class in a formal studio setting. I’m beyond grateful and excited to be teaching twice a week.

Tonight’s class theme is our breath. If you’ve ever been to a yoga class before, you’ve probably heard the teacher say ‘listen to your breath’, ‘move with your breath’. I chose this because i believe our lives get so caught up in small matters that we don’t consciously take deep inhales and exhales. Can you recall the last time you closed your eyes, took a deep inhale, expanded your lungs, and exhaled from your belly? Our breath can be so cleansing and nourishing. It is our life force.

When our breath is calm, our mind and our hearts have no choice but to be calm.

"If you want to conquer the anxiety of life, live in the moment, live in the breath." -Amit Ray

News About Yoga Breathing

Yoga'na love this

Ferris State Torch - 4 hours ago
Calming breathing exercises include: Ujjayi, an audible breath used in flow yoga, Simhasana, another form of Pranayama, Alternate Nostril Breathing and Meditation. “It really calms you down and it...

Hillary Clinton used 'alternate nostril breathing' after election loss. You should, too.

Chicago Tribune - 4 weeks ago
Hillary Clinton revealed this week that she turned to an esoteric breathing technique popular among yogis to heal from her devastating election loss. She has spoken in the past about using meditation...

Hillary Clinton swears by a technique called 'alternate nostril breathing' — here's what it is and how to do it

Business Insider - 4 weeks ago
It's tough to picture Hillary Clinton in anything other than a pantsuit, let alone a pair of yoga pants. But in her new book "What Happened," Clinton describes a breathing technique she...

How to do Pranayam: Yoga Breathing Exercises You Must Include in Your Routine

NDTV - 3 weeks ago
"Most people breathe incorrectly. They use only the small part of their lung's capacity," noted yoga expert Anju Kalhan. Shallow breathing - not using lung's capacity to the fullest...

Parks and Recreation

Worcester Telegram - 8 hours ago
Yoga All Levels: 10-11 a.m. Saturdays, Nov. 4; Wachusett Wellness, 150 School St. Cost: $65 per person. Students will expand their yoga practice through various breathing techniques and yoga postures...

How To Breathe Through Stress By Using What You've Learned In Yoga

Elite Daily - 2 weeks ago
As a yoga instructor, I often have people approach me and say they could never attend a class because they're not flexible enough. This is one of the most popular misconceptions about yoga,...

Hillary Clinton Explains Alternate-Nostril Breathing

The Atlantic - 4 weeks ago
For the anxiety of letting the world down, a grounding...

News via Google. See more news matching 'yoga breathing'

 
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