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Just Breathe – And Notice the Moment
November 5th, 2015 by Aldouspi

"Sometimes I think we underestimate the value of just surviving to another day. Often, when I am working at home - I get distracted and it
seems that nothing was accomplished... And yet - I am still here, with the chance that the next moment I will recognize and understand its value. Today, I am happy I just managed to breath..."

Tonight I teach my first real, live yoga class in a formal studio setting. I’m beyond grateful and excited to be teaching twice a week.

Tonight’s class theme is our breath. If you’ve ever been to a yoga class before, you’ve probably heard the teacher say ‘listen to your breath’, ‘move with your breath’. I chose this because i believe our lives get so caught up in small matters that we don’t consciously take deep inhales and exhales. Can you recall the last time you closed your eyes, took a deep inhale, expanded your lungs, and exhaled from your belly? Our breath can be so cleansing and nourishing. It is our life force.

When our breath is calm, our mind and our hearts have no choice but to be calm.

"If you want to conquer the anxiety of life, live in the moment, live in the breath." -Amit Ray

News About Yoga Breathing

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Yoga helps teach first-graders how to cope

Post-Bulletin - 23 hours ago
Spread out in a circle on the cafeteria floor, Riverside Elementary first-graders got ready for an afternoon of yoga. Instructor Heather Ritenour-Sampson ticked through the ground rules and called...

Yoga Life: Yoga can help to alleviate backache

Oneonta Daily Star - 9 hours ago
He is Emeritus SUNY Distinguished Teaching Professor of Philosophy and founder of the Yoga and Meditation Society at SUNY Oneonta. As a service to the community, his program on “Yoga for...

Fight smog: 5 yoga poses and breathing exercises for a healthy ...

Hindustan Times - 6 days ago
Smog can have a variety of negative effects on your lungs.While it is advised to stay indoors when the air is toxic outside, a more practical solution would be to establish a habit of cleansing your...

Department of Juvenile Services uses yoga to help transform young ...

WBAL Baltimore - 2 days ago
As police try to combat the problem of juveniles committing carjackings, robberies and other serious crimes, the Maryland Department of Juvenile Services is approaching it in a different way.and...

Minister combines yoga with Christian faith

The Columbus Dispatch - 17 hours ago
Havelka said. Havelka, a church consultant, would like one day to combine her two passions: yoga and working with church organizational structures and staff members. She has already influenced the...

WNY Refresh health, fitness and family events, Dec. 16 to 23

Buffalo News - 13 hours ago
Chair yoga. 9:45 a.m. Tuesday, Thursday. Living Breathing Yoga, 7703 Niagara Falls Blvd., Niagara Falls. Classes designed for those with limited mobility, great for everyone. For more info, visit...

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