Just Breathe – And Notice the Moment
November 5th, 2015 by Aldouspi

"Sometimes I think we underestimate the value of just surviving to another day. Often, when I am working at home - I get distracted and it
seems that nothing was accomplished... And yet - I am still here, with the chance that the next moment I will recognize and understand its value. Today, I am happy I just managed to breath..."

Tonight I teach my first real, live yoga class in a formal studio setting. I’m beyond grateful and excited to be teaching twice a week.

Tonight’s class theme is our breath. If you’ve ever been to a yoga class before, you’ve probably heard the teacher say ‘listen to your breath’, ‘move with your breath’. I chose this because i believe our lives get so caught up in small matters that we don’t consciously take deep inhales and exhales. Can you recall the last time you closed your eyes, took a deep inhale, expanded your lungs, and exhaled from your belly? Our breath can be so cleansing and nourishing. It is our life force.

When our breath is calm, our mind and our hearts have no choice but to be calm.

"If you want to conquer the anxiety of life, live in the moment, live in the breath." -Amit Ray

News About Yoga Breathing

Yoga and Meditation Can Change Your Genes, Study Says

TIME - 7 days ago
In the new paper, published in Frontiers in Immunology, British researchers analyzed the findings from 18 previously published studies—involving a total of 846 people—on the biological effects of...

These Celebs Love Bending & Breathing Through Their Fave Fitness Routine — Happy International Yoga Day!

PerezHilton.com - 2 days ago
Namaste flexible, bbs! It's #InternationalYogaDay — and there are plenty of stars who love the calming workout. Take Miley Cyrus, who has been an enthusiast for YEARS! Ch-ch-check out our list...

International Yoga Day: 7 Quick Lesser Known Facts About Yoga

NDTV - 2 days ago
But before you start worrying about breathing through the wrong nostril throughout your life, you should know that the dominance of our nostrils changes every 2 and a half hours. So by observing your...

How To Live And Breathe Yoga Every Day

Huffington Post India - 2 days ago
The pace at which humanity is embracing a conscious practice of yoga is comparable to waves breaking to seashore. Some people are hurrying, some are leisurely, some are tiptoeing and some are...

You can do yoga: A simple 15-minute morning routine

Harvard ... - 2 days ago
If you have been thinking about trying yoga, try this simple routine that includes breathing techniques, movement, and beginners meditation.and...

Popular goat yoga classes fill up fast in Lutz

WFLA - 4 hours ago
(WFLA) — Anything goes at goat yoga, a fun craze taking over the nation that rolls out the mat for the friendly farm animals. “Goats are very friendly, they're actually funny. They make you...

International Yoga Day: Study finds vagus nerve links yoga with happiness

Economic Times - 2 days ago
The researchers theorise that yoga practices–meditation, breathing and asanas– tone the vagal nerve. The proper functioning of the vagus nerve is said to promote regulation of emotion, social...

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