Meditation helps the Brain and Body
November 6th, 2014 by Aldouspi

Can meditation help my brain?

In brief: Yes, it assists. Meditation calms the mind and body.
The many thoughts that pass through our conscious minds can be diverted for a bit during meditation. Just like the muscles of our body, the mind requires both healthy stimulation and a period of calming rest.


How Else can Meditation Help Us?

As stated above, meditation can help relax your mind. And this can be a great aid, if you are having trouble sleeping. As your worries are dispersed during a meditative state, the body can ease itself. You know that when a person is stressed about many things, like office work, he can't go to sleep - which is insomnia. But by learning to meditate, before going to sleep, one can get rid of the thoughts that are causing the insomnia. Learn meditation today and see the wonders of better health without insomnia.


Additional meditation benefits can include the following: An acquisition of a new outlook in life, better management of stress during nerve racking circumstances, enhancement of understanding of oneself, better focus, and a reduction of negative feelings. In addition, meditation has been deemed helpful in medical situations such as asthma attacks, high blood pressure, pain, sleep problems, depression, and fatigue. Meditation benefits are indeed valuable!


Meditation can help people attain inner peace and happiness. Some experts recommend that people practice while listening to soft music like "Into the Deep" - Delta Brainwave Entrainment Meditation Audio/Music from Brainwave-Sync. Such music can help you get into a state of relaxation easier.


Indeed, a great number of benefits have been attributed to the use of meditation. Not only does it help one fight off stress, but also anxiety, headaches, as well as boosting the immune system. However, since meditation counters stress and its effects, it thereby helps improve one's well being - emotionally, physically, and psychologically – basically , in a holistic manner.


Before starting on meditation techniques for stress, you should be aware of what stress is. Stress is an emotional strain which caused by tension, over load of physical work, or irritability. You can get headache, high blood pressure, and anxiety due to long period of stress. Although it in not possible to live without any kind of stress for a human being, but there are many techniques to dissolve it quickly.


Chakra meditation techniques are age old and proven to take away the stress from your body and help you understand your body and energy points better than anyone else. Practice daily till you reach a state where your perception of life changes and strengthens your soul.


So then, why is it that meditation eludes so many of us? Why isn't it something we start to practice at a young age so we can all experience inner peace, tap into our true spiritual nature and open the doors to the mysteries of our mind?

That is something to contemplate...



Dan Harris: Hack Your Brain's Default Mode with Meditation

Dan Harris explains the neuroscience behind meditation, but reminds us that the ancient practice isn't magic and likely won't send one floating into the cosm...

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