Take A Yin Yoga Teacher Course and Have a Better Yoga Workout
April 13th, 2014 by Aldouspi

Yin-Yang Golden Ring and Blue Mosaic - computer generated image

Many yoga enthusiasts, even those who have refined their practice and made it a part of their daily lives, never seriously consider enrolling in a teacher training course. Since most people begin a serious yoga practice with the intent of bettering themselves instead of seeking a new career, many candidates who would be perfect for a teacher training program like the Yin yoga teacher course never even seek out more information about this wonderful opportunity.

Just because you aren't ready to give up your current job and devote your entire life to yoga doesn't mean that you aren't necessarily a candidate for training to teach it. In fact, many yogis seek out this training, even if they aren't considering teaching as their main profession. Here are some benefits of enrolling in a yoga teacher training program.

Take Your Practice To New Heights - Teacher training certainly involves learning about how to be a good instructor. Beyond that, however, it will help experienced yogis to take their practice to a whole new level. Future teachers learn advanced poses and techniques to help novices perfect their practice. The best way to learn is by teaching. Because of this, many yogis find that they are able to perform new poses and improve their current practice thanks to a teacher training program, even if they never go on to actually instruct in a class setting.

Don't Have To Give Up Your Career - Just because you undergo training doesn't mean that you have to give up your current career. There are many licensed yoga instructors who keep their regular job, obtaining the training merely for the sake of perfecting their yoga practice. With teacher training under your belt, you will also have the option to consider instructing yogis part-time. There are plenty of yoga instructors who just give part-time instruction or one-on-one sessions while still working their regular job.

Obtain a New Outlook on Your Practice - Nothing compares to a training course when it comes to really changing your outlook on your entire yoga practice. Teacher training helps students to really understand the benefits of yoga, from the physical to the spiritual. You'll meet advanced instructors who truly understand the mind-body connection of yoga. The entire experience will help you to see your yoga practice with a new level of enlightenment.

If you are preparing to begin your Yin yoga teacher training program, begin the process with an open mind. Even if you are a very experienced yoga practitioner, approaching yoga from a teaching perspective is a whole other animal. A yoga practitioner approaches yoga with the mindset of bettering his or herself, while an instructor approaches their practice with the outlook of guiding a group of people along their yoga journey. This group approach, however, is a great way for any yogi to approach class instruction. Connecting with others on your personal yoga journey can be one of the most meaningful aspects of your practice. Becoming a certified yoga instructor will be an invaluable next step in your practice. Namaste.

Faye Martins, is a Yoga teacher and a graduate of the Yoga teacher training program at: Aura Wellness Center in, Attleboro, MA. To receive Free Yoga videos, Podcasts, e-Books, reports, and articles about Yoga, please visit: http://www.yoga-teacher-training.org/

More about Yin Yoga

Yin Yoga is for people who are well but who are in their forties or older. Yin Yoga works with the connective tissue. It irrigates those tissues and joints which tend to dry and seize up as we get older so that our synovial fluid (the fluid that helps the bones in joints glide over one rather than rasping or grating on one another) increases. It also brings pliability and flexibility to the tissue of our body other than our muscles. Other styles of Yoga work well on muscles building strength but the older we get the more we need a balance between active strength building and more flowing moistening and loosening movement. Yin is a gentle practice like Restorative, but it is very specifically meant for people who need to loosen up rather than for people who are ill.

Yin Yoga poses apply moderate stress to the connective tissues—the tendons, fascia, and ligaments—with the aim of increasing circulation in the joints and improving flexibility. Yin Yoga poses are also designed to improve the flow of qi, the subtle energy said in Chinese medicine to run through the meridian pathways of the body. Improved flow of qi is hypothesized to improve organ health, immunity, and emotional well-being. Yin Yoga is often not intended as a complete practice in itself, but rather as a complementary practice to balance the effects of more active forms of yoga and exercise.

The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga

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Author:Bernie Clark


Manufacturer:White Cloud Press

Bernie Clark's The Complete Guide to Yin Yoga provides an in-depth look at the philosophy and practice of Yin Yoga with illustrated sections on how to practice Yin Yoga, including descriptions with photographs of 30 Yin Yoga asanas.All forms of yoga ...

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Although many Yin Yoga poses or asanas closely resemble the asanas in Indian hatha yoga, they are performed differently, and have different names, in part to alert those who are familiar with similar poses in hatha yoga not to perform them the same way. For example, in the Cobra or Bhujangasana of hatha yoga, the practitioner lies prone and lifts the chest, curving the spine in an arc, reaching the legs back strongly. However in Yin Yoga, in the similar Seal pose, the legs are relaxed, and the upward movement of the trunk is entirely supported by the arms.

Yin Yoga: Deep Stretches for flexibility, meditation and a peaceful mind with Yogi Nora

Yogi Nora's peaceful deep stretch class will get you to a deeper place. Long holds of deep stretches bring about a humbling and meditative experience. This c...

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Yin Yoga

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