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The Value of Kundalini Yoga
October 13th, 2013 by Aldouspi

The Value of Kundalini Yoga

Energy by new 1lluminati
Kundalini Yoga

Although the aim of Kundalini Yoga is to awaken the coiled energy at the base of the spine, the practice itself provides a number of benefits that can be enjoyed while striving to achieve a full awakening. With the help of effective breathing techniques and gentle movements, this form of yoga can greatly reduce stress and bring happiness into your life.

Reduced Stress

Kundalini focuses greatly on yogic breathing (pranayama), and there are quite a few techniques that provide varying positive effects on the mind and body. Many of these techniques encourage long, deep breaths, which help to relax the body and melt away stress. The movements that are practiced also help to stretch and loosen muscles. Simply relieving tension in the body can greatly reduce your stress levels and improve your mood.

Strengthened Core

Many Kundalini movements and techniques work the core or abdominal muscles. Breath of fire, in particular, works the navel center. A strong core is essential in yoga and helps to improve your posture in daily life. The navel chakra is also associated with emotions, so strengthening your core muscles can go a long way in helping you better control your emotions and handle life's many triggers to stress.

More Thoughts on Kundalini Yoga

Kundalini Yoga shares many similarities with the practice of Kriya Yoga, the difference being that Kundalini Yoga is perhaps older and can be considered a direct branch of Tantra Yoga. Kundalini Yoga is specifically concerned with the Kundalini energy which was mentioned in the previous section as the primordial force. Kundalini Yoga is an advanced system of yoga that is usually guided under the instruction of a spiritual master. As the techniques require a great deal of control and energy, Kundalini Yoga is typically only taught to students who have made substantial advancements in their practice of yoga.

Kundalini yoga is a physical and meditative practice that has been in use for more than 5,000 years, and employs a holistic approach in promoting physical, mental, and spiritual wellness. Pittsburgh yoga offer Kundalini classes for it aims to tap into the consciousness and energy that flows within us and use this energy to achieve self-awareness and improved well-being. Kundalini yoga combines breathing, movement, and sound into the exercises to not only keep your body physically fit, but also to relieve stress and aid in the healing process of certain medical conditions.

If you're looking to practice Kundalini yoga with the aim of learning alternative healing methods for your health conditions, you should find an instructor that teaches Kundalini with a slightly more health-based and medical approach as opposed to those who focus more on physical fitness and weight loss.

1973, a full-blown drug treatment center known as "3HO SuperHealth" was launched in Tucson, Arizona. The program used Kundalini Yoga, diet and massage therapy to cure the addicts. According to the 3HO website, the center distinguished itself in 1978 as being among the top 10% of all treatment programs throughout the United States, with a recovery rate of 91%.

Present Moment Awareness

Part of the reason why so many people are drawn to this particular type of yoga is the fact that it allows them to easily bring themselves into the present moment. Breath of fire, left nostril breathing, and the movements associated with Kundalini Yoga, all require great concentration and awareness. Practitioners find that they are able to leave their past behind and forget their anticipation of the future during their yoga sessions. Being in the present moment, allows you to appreciate what you already have and worry less about what you do not have.

Improved Lung Capacity

The breathing techniques practiced in Kundalini Yoga greatly improve lung capacity. Most people today do not know how to breathe properly, which can be detrimental to both physical and mental health. When lung capacity is improved, more oxygen can flow through the body. In turn, memory is improved and mental clarity can be achieved. Higher oxygen levels also allow the body to move freely and reduce muscle tension.

A Sense of Peace and Joy

Much like other forms of yoga, Kundalini improves the practitioner's overall emotional well-being. Meditation plays a major role in this practice, which keeps the mind grounded and provides peace of mind. Taking time out of your day, to relax and calm your mind, will bring forth great joy and happiness.

The Safety of Kundalini Yoga

Kundalini Yoga, the "yoga of awareness," which is also known as Laya Yoga, incorporates all branches and aspects of yoga traditions. Some Kundalini practitioners refer to it as "the mother of all forms of yoga." Through the awakening of Kundalini energy, the practice aims to bring individuals, not only personal awareness, but to also unleash the ability to compassionately serve the needs of others. Practitioners feel it is Kundalini's life force energy that can balance the nervous and glandular systems, chakras and meridians. Through a wide range of techniques, students of Kundalini Yoga are often able to arrive at intense physical and emotional states.

It is such powerful experiences that cause some to question the safety of Kundalini Yoga. It has been touted, however, as not only safe, but also therapeutic for complex emotional disorders. This appealing possibility is precisely what David S. Shannahoff-Khalsa, PhD of Bangalore's Sri Vivekananda Yoga University, an expert in both yoga and psychiatry, claims in his 2010 book "Kundalini Yoga Meditation for Complex Psychiatric Disorders." His case histories include examples ranging from ADHD and Autism, to personality and mood disorders, that were all treated with Kundalini Yoga. This drug-free therapy, he claims, has more than proven itself, not only safe for personal growth, but also an effective tool for healing.

Dr. Shannahoff-Khalsa's view of yoga, as a safe therapeutic option, has been supported by numerous scientists, including researchers from the All India Institute of Medical Sciences and the Neurology Department at RML Hospital and PGIMER, GGS-IP University in New Delhi. Their 2007 study concluded that patients received statistically greater relief from symptoms by practicing yoga, as compared to controls that received medication.

With so many researchers hailing the safety and therapeutic value of Kundalini Yoga, why is there reason for concern? Lifelong yoga practitioner, William J. Broad, covers the potential problems of Kundalini Yoga in his comprehensive 2012 book, "The Science of Yoga: The Myths and Rewards." He describes that nerve damage, including thoracic outlet syndrome and quadriplegia, has arisen in certain cases during poses such as headstands. Practitioners, however, do not as often mention these rarities as being their primary fear. They instead describe anecdotal evidence, that unleashing the power of Kundalini energy, can be a mentally destabilizing experience, requiring precise breathing to direct this force toward either destruction or healing. Science has shown, however, that guided Kundalini Yoga practice can bring mental clarity, and even mental healing, to its practitioners.

Faye Martins, is a Yoga teacher and a graduate of the Yoga teacher training program at: Aura Wellness Center in, Attleboro, MA. To receive Free Yoga videos, Podcasts, e-Books, reports, and articles about Yoga, please visit:

Kundalini Yoga Video: Master Your Domain with Anne Novak

Try this Kundalini yoga kriya "To Master Your Domain" (as taught by Yogi Bhajan) with Anne Novak!

Kundalini Yoga

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