CC: Prenatal yoga, photo by lululemon athletica
By: Tony Tie
Becoming pregnant is one of the most exciting times in the life of a woman. With all the joy and preparation leading to the birth of a new baby, it is extremely important that a woman takes care of her well-being during this time.
Prenatal yoga is a great form of exercise that will help keep you healthy and ready for labor.
Your body goes through many physiological, physical, mental and emotional changes during pregnancy. Every female experiences pregnancy differently. With all the changes occurring,
prenatal yoga can help your body adjust to the changes and get ready for the birth of a new baby. This form of exercise will help in many areas including strengthening your muscles, aligning your spine, enhancing your breathing and improving your circulation.
The added weight and increase in blood volume that a woman gains can put a lot of strain on a body and by exercising, your body becomes more flexible and accepting of these changes. The affects of pregnancy can also be overwhelming. By performing meditation, you can help your mind and body relax.
If you live in an urban area then you will probably have a number of places that offer prenatal yoga. Taking a yoga class and taking a prenatal yoga class are two different things, so be sure that the studio you are going to offers classes for pregnant mothers. You will want the instructor to not only be certified, but also have experience working with pregnant females. Ask for a trial class before signing up for a number of sessions.
If there are no classes offered in your area, then you can do the exercises in your own home. If you have any complications or worries during your pregnancy, be sure to consult your doctor to determine a healthy exercise plan. There are certain poses that are easy to do on your own like the butterfly pose, the cat stretch and the dog pose. The butterfly pose works on your posture by sitting tall with the bottoms of your feet together and your knees as close to the floor as possible.
The cat pose has you on your hands and knees. Curl your back up like a cat by tucking in your tailbone and dropping your head forward. You do this pose while you are exhaling. When you are inhaling, the dog pose is performed by lifting your chest and chin upwards, so your back arches lifting up your tailbone. These poses help stretch the spinal muscles and decrease the pressure on the uterus.
One of the most important reasons to participate in this form of exercise while you are pregnant is to prepare you for labor. No woman knows beforehand how long and strenuous labor can be. Through the exercises and relaxation techniques that yoga offers, a woman can use these practices during labor.
Prenatal yoga is a way of helping pregnant woman maintain a healthy well-being during pregnancy. With both physical and mental benefits there is something for every female to gain.
Author Resource:-> Looking for a facility to provide prenatal yoga classes? We provide support for those starting a family. Whether prenatal classes to other holistic approaches, we are there to provide support and care. http://www.lifewithbaby.ca/ ---- Article From Articles For All
Doing Prenatal Yoga related articles...
It is always nice to read how other women handled their pregnancies to a healthy birth, and especially if they practiced prenatal yoga. Read a personal story about pregnancy and yoga and this website:
Birth Story: “I just lost all my inhibitions” « BLOOMA YOGA | prenatal ...
Today's birth story comes from Maggie W. in Texas, who started her pregnancy here in Minnesota, then moved home to be closer to family. We're thrilled she kept the Blooma vibe going by practicing to the Blooma
There are many aspects that come into play with a healthy pregnancy. From just moving, to being loved, from massage to yoga and good nutrition. Read a useful article that describes many different ways to help you in your pregnancy at this website:
Healthy Mama, Healthy Baby: 6 Ways to Stay Strong & Sane During ...
Go get prenatal massages,
prenatal yoga classes, natural pedi/manis, splurge on healthy treats, etc. This is the time to baby yourself, because soon all of your attention will be going to your real baby. 5. Connect: Women often ...
Kourtney Kardashian practiced prenatal yoga during her pregnancy. Read about what she says on this subject at this site:
Kourtney Kardashian Mommy Blogs About Prenatal Yoga and It's ...
And now here's Kourtney Kardashian talking up
prenatal yoga. Because what's a week without Kardashian news! Kidding. While most of us may know her as Kim's sister, while the rest of us don't know her at all, Kourtney ...
Prenatal Yoga Related Items For Sale
Prenatal Yoga #1 - 25 min
For longer versions of this class, as well as other Prenatal Yoga selections, please visit our website at www.yogadownload.com This gentle prenatal yoga class uses yoga poses perfect for pregnancy and will help you relax, stretch all the muscles in y...
Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we believe will add value to our readers.
Not What You Are Looking For? Try A New Search...