Ballet Body Signature Series Upper Body Workout
June 10th, 2012 by Aldouspi

Ballet Body Signature Series Upper Body Workout

Ballet Body Signature Series Upper Body Workout

  • Upper Body workout
  • Mat work and weights
  • Instructor: Leah Sarago
  • Long and Lean physique training
  • yoga, pilates, dance, and ballet-inspired exercises

Strengthen, sculpt, and define your upper body with this creative, results-oriented workout DVD from Ballet Body by Leah Sarago Fitness. The first half of this workout will intensely challenge your upper body and core on the mat with muscle-elongating techniques and strengthening sequences to maximize muscle fiber recruitment. This workout offers modifications as you build strength, while also offering advanced variations as you progress. Perform Arabesque Push-Ups, Circular Planks, Down-ward Fa

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