Through Meditation Keep Your Mind Relaxed and Still
May 18th, 2012 by Aldouspi

Through Meditation Keep Your Mind Relaxed and Still in [imwb_cgt_regionName]

By: Nelson Berry

mind relaxed

by HaPe_Gera under CC BY  with wpseopix.com
Meditation - Mind Relaxed

.

Have you ever been in this situation? You have plenty of things to do, and your nerves are twittering. You feel that a single move can destroy everything that you have planned for, and can wreak havoc in any aspect of your life, such as your relationships or career.

Well, guess what, you are not alone. However, many have learned to manage quite well, in any stressful environment, and keep their body and mind relaxed despite the mounting pressure, all thanks to meditation.

How Meditation Can Help Your Mind Relax

Perhaps, you have heard about this saying:   It is all in the mind. They say that everything you feel is caused by your heart, but the truth is, it is the brain that controls your emotions. When it perceives something threatening, you easily sense fear or dread. If the brain senses something to be pleasing, you feel joy or delight. Thus, if you feel a lot of stress, it could be because you have trained your brain to think you are under such a stressed condition.

Meditation helps make you feel relaxed in a lot of ways. First, it allows you to stop for a moment. This gives you a window of opportunity to refocus yourself and start getting rid of any unnecessary thoughts into your head. You can also become clearer regarding your main goals or objectives for the day.

In meditation, you breathe, which, in turn, eases tensed nerves and muscles. You will discover that as you breathe slowly and deeply all the body pains, which you may be feeling in your shoulder blades or neck or stomach, will start to dissipate. You will become recharged and remotivated after meditation.

Breathing can also bring in sufficient amount of oxygen into the body. It is a component that is essential to life and makes sure your health is always in check. Meditation we help stop those feelings of being immediately fatigued or tired from the different activities you are doing.

Meditation, in general, can de-clutter your mind. Sometimes you feel a lot of pressure simply because you are thinking too much. By meditating, you bring yourself to the present moment. And with your mind relaxed and still, you stop worrying about the mistakes you have done in the past or the results that can happen in the future.

Using Subliminal Messages

During meditation, you can also bombard your subconscious mind with subliminal messages. These are usually affirmations that can help change your manner of thinking.

Here is an example: You feel tensed about the coming sales presentation in front of the different managers in your organization. While meditating, you can utilize the following subliminal messages:

  • I can do this.
  • I am confident I can beat these tensed nerves.
  • I have prepared myself well.
  • I am ready to take on this challenge.

The subliminal messages may be repeated quite a number of times to make them more effective. Nevertheless, it does not remove the fact that with them, you may just get the courage, motivation, and power you need to rise above the everyday challenges.

Meditation is one way to get reconnected with the moment and to give your body and a mind a brief vacation during your busy day.

Author Resource:-> Nelson Berry is the Pioneer of Subliminal Messages Videos and Subliminal MP3s Audio Online. Click for 4 Free Subliminal Video Downloads (valued at $160) containing Subliminal Messages! http://www.nelsonberrysubliminalblog.com/ ---- Article From Articles For All


Your Mind Relaxed Related Items For Sale




Lot of 7 Mind Awareness Meditation Secret Force Healing Energy Books PB
Lot of 7 Mind Awareness Meditation Secret Force Healing Energy Books PB $28.98
Time Remaining: 3d 14h 41m
Buy It Now for only: $28.98
Buy It Now | Add to watch list
The Silva Method Cassette Course Mind Control Book Lecture Meditation Coloring
The Silva Method Cassette Course Mind Control Book Lecture Meditation Coloring $79.95
Time Remaining: 1d 16h 34m
Buy It Now for only: $79.95
Buy It Now | Add to watch list
SACRED HEALER FREQUENCIES CD SOLFEGGIO HEALING TONES MIND BRAINWAVE MEDITATION
SACRED HEALER FREQUENCIES CD SOLFEGGIO HEALING TONES MIND BRAINWAVE MEDITATION $11.99
Time Remaining: 5d 59m
Buy It Now for only: $11.99
Buy It Now | Add to watch list
6 CD Lot Relaxation Company Delta Sleep Creative Mind Gamma Meditation Alpha
6 CD Lot Relaxation Company Delta Sleep Creative Mind Gamma Meditation Alpha $27.99
Time Remaining: 13d 17h 47m
Buy It Now for only: $27.99
Buy It Now | Add to watch list
1994 Zen Mind Beginners Mind by Shunryu Suzuki Zen Meditation and Practice
1994 Zen Mind Beginners Mind by Shunryu Suzuki Zen Meditation and Practice $4.99
Time Remaining: 16h 5m
Buy It Now for only: $10.00
Buy It Now | Bid now | Add to watch list
The Secret Universal Mind Meditation II by Kelly Howell 2008 CD Unabridged
The Secret Universal Mind Meditation II by Kelly Howell 2008 CD Unabridged $12.78
Time Remaining: 3d 23h 26m
Buy It Now for only: $12.78
Buy It Now | Add to watch list
Lot of 7 Mind Awareness Meditation Secret Force Healing Energy Books PB
Lot of 7 Mind Awareness Meditation Secret Force Healing Energy Books PB $23.98
Time Remaining: 18h 41m
Buy It Now for only: $23.98
Buy It Now | Add to watch list
Running with the Mind of Meditation Lessons for Training Body and Mind
Running with the Mind of Meditation Lessons for Training Body and Mind $5.09
Time Remaining: 20d 20h 12m
Buy It Now for only: $5.09
Buy It Now | Add to watch list
SUBLIMINAL HYPNOSIS POSITIVE THINKING MENTAL ATTITUDE BRAINWAVE MIND MEDITATION
SUBLIMINAL HYPNOSIS POSITIVE THINKING MENTAL ATTITUDE BRAINWAVE MIND MEDITATION $15.50
Time Remaining: 1h 21m
Buy It Now for only: $15.50
Buy It Now | Add to watch list
Running With The Mind Of Meditation Lessons For Training Body And Mind By S
Running With The Mind Of Meditation Lessons For Training Body And Mind By S $14.68
Time Remaining: 4d 13h 12m
Buy It Now for only: $14.68
Buy It Now | Add to watch list
The Healing Power of Mind Simple Meditation Exerc
The Healing Power of Mind Simple Meditation Exerc $3.85
Time Remaining: 13d 9h 45m
Buy It Now for only: $3.85
Buy It Now | Add to watch list
UsedVeryGood The Secret Universal Mind Meditation Audio CD Kelly Howell
UsedVeryGood The Secret Universal Mind Meditation Audio CD Kelly Howell $2.88
Time Remaining: 1d 1h 36m
Buy It Now for only: $2.88
Buy It Now | Add to watch list
The SECRET Universal Mind Meditation CD by Kelly Howell Brain Sync 2006
The SECRET Universal Mind Meditation CD by Kelly Howell Brain Sync 2006 $4.99
Time Remaining: 10d 15h 16m
Buy It Now for only: $4.99
Buy It Now | Add to watch list
Paul Santisi Guided Meditation 2 CD Set Mind Silence REMOVE NEGATIVE BLOCKS FREE
Paul Santisi Guided Meditation 2 CD Set Mind Silence REMOVE NEGATIVE BLOCKS FREE $9.95
Time Remaining: 27d 22h 40m
Buy It Now for only: $9.95
Buy It Now | Add to watch list
RUNNING WITH THE MIND OF MEDITATION 9780307888 SAKYONG MIPHAM PAPERBACK NEW
RUNNING WITH THE MIND OF MEDITATION 9780307888 SAKYONG MIPHAM PAPERBACK NEW $11.64
Time Remaining: 11d 21h 43m
Buy It Now for only: $11.64
Buy It Now | Add to watch list
Change Your Mind A practical guide to Buddhist meditation
Change Your Mind A practical guide to Buddhist meditation $1.52
Time Remaining: 3d 17h 25m
Buy It Now for only: $1.52
Buy It Now | Add to watch list
Running with the Mind of Meditation Lessons for Training Paperback
Running with the Mind of Meditation Lessons for Training Paperback $15.08
Time Remaining: 19d 4h 40m
Buy It Now for only: $15.08
Buy It Now | Add to watch list
Meditation Illuminated Simple Ways to Manage Your Busy Mind
Meditation Illuminated  Simple Ways to Manage Your Busy Mind $15.16
Time Remaining: 19d 4h 24m
Buy It Now for only: $15.16
Buy It Now | Add to watch list
8 Minute Meditation Quiet Your Mind Change Your Life
8 Minute Meditation Quiet Your Mind Change Your Life $3.99
Time Remaining: 13d 18h 30m
Buy It Now for only: $3.99
Buy It Now | Add to watch list


Through Meditation Keep Your Mind Relaxed and Still related articles from the blogosphere...

    Some Ways to Keep a Mind Relaxed

    Draw a warm bath. Light candles around the tub, dim the lights, add bubbles or lavender, if desired.
    Lie on your bed or sofa. Play some soft music or nature CDs. Relax listening to ocean waves, waterfalls or birds.
    Read a good book. Curl up on the couch with a blanket and a cup of chamomile tea.

    Source: -Relax Your Mind

    www.hawaiianrainforestkauai.com8/11/10

    While you might not feel calm and relaxed, imagining a calm and relaxed scene in your mind can do wonders to improve your outlook. Picture beaches, lying down resting, going for a hike, etc., to help you stay relaxed. Use affirmations to ...

    85 Defragment your mind. music by Paul Collier

    Download "Mind Defragmentation" from iTunes and support Paul...itunes.apple.com I do not have a record label so your support means everything to me. Thank you. www.PaulFromStokeUK.com Take some time just for you, listen to this relaxing music that ha...


    Image via Flickr

    The Relaxed Soul on Ultimate Control of Mind | Relax Into Success

    paulhaider.wordpress.com5/15/12

    Mind can be controlled in many ways. But there are two ways that are of utmost importance. First retention of breath, where breath is held for as long as possible as one learns to relax. The other— controlling breath… as one ...

    Music as Medicine | What-About-Health

    www.what-about-health.com5/18/12

    In a hospital intensive-care unit, patients on ventilators who listen to music of their choice actually relax, while those who don't hear music grow more tense. Exciting research suggests that the brain responds to music almost ...

    5 Mind Relaxation Exercises To Feel Calm And Relaxed

    mind.ezinemark.com5/13/12

    In today's fast-paced world, practicing mind relaxation exercises is a good habit to have. This way, you will be able to manage stress better and you won't find yourself making rash or impulsive decisions. Here are 5 effective ...

    Mind Relaxed

    Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we believe will add value to our readers.


Leave a Reply

XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

SIDEBAR
»
S
I
D
E
B
A
R
«
»  © Tantralovemaking.com | Privacy Policy | Disclosure Policy | Substance: WordPress   »  Style: Ahren Ahimsa

The owner of this website, Paul Frea, is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking Tantra Lovemaking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.