Through Meditation Keep Your
Mind Relaxed and Still in [imwb_cgt_regionName]
By: Nelson Berry
Have you ever been in this situation? You have plenty of things to do, and your nerves are twittering. You feel that a single move can destroy everything that you have planned for, and can wreak havoc in any aspect of your life, such as your relationships or career.
Well, guess what, you are not alone. However, many have learned to manage quite well, in any stressful environment, and keep their body and
mind relaxed despite the mounting pressure, all thanks to meditation.
How Meditation Can Help Your Mind Relax
Perhaps, you have heard about this saying: It is all in the mind. They say that everything you feel is caused by your heart, but the truth is, it is the brain that controls your emotions. When it perceives something threatening, you easily sense fear or dread. If the brain senses something to be pleasing, you feel joy or delight. Thus, if you feel a lot of stress, it could be because you have trained your brain to think you are under such a stressed condition.
Meditation helps make you feel relaxed in a lot of ways. First, it allows you to stop for a moment. This gives you a window of opportunity to refocus yourself and start getting rid of any unnecessary thoughts into your head. You can also become clearer regarding your main goals or objectives for the day.
In meditation, you breathe, which, in turn, eases tensed nerves and muscles. You will discover that as you breathe slowly and deeply all the body pains, which you may be feeling in your shoulder blades or neck or stomach, will start to dissipate. You will become recharged and remotivated after meditation.
Breathing can also bring in sufficient amount of oxygen into the body. It is a component that is essential to life and makes sure your health is always in check. Meditation we help stop those feelings of being immediately fatigued or tired from the different activities you are doing.
Meditation, in general, can de-clutter your mind. Sometimes you feel a lot of pressure simply because you are thinking too much. By meditating, you bring yourself to the present moment. And with your
mind relaxed and still, you stop worrying about the mistakes you have done in the past or the results that can happen in the future.
Using Subliminal Messages
During meditation, you can also bombard your subconscious mind with subliminal messages. These are usually affirmations that can help change your manner of thinking.
Here is an example: You feel tensed about the coming sales presentation in front of the different managers in your organization. While meditating, you can utilize the following subliminal messages:
I can do this.
I am confident I can beat these tensed nerves.
I have prepared myself well.
I am ready to take on this challenge.
The subliminal messages may be repeated quite a number of times to make them more effective. Nevertheless, it does not remove the fact that with them, you may just get the courage, motivation, and power you need to rise above the everyday challenges.
Meditation is one way to get reconnected with the moment and to give your body and a mind a brief vacation during your busy day.
Author Resource:-> Nelson Berry is the Pioneer of Subliminal Messages Videos and Subliminal MP3s Audio Online. Click for 4 Free Subliminal Video Downloads (valued at $160) containing Subliminal Messages! http://www.nelsonberrysubliminalblog.com/ ---- Article From Articles For All
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Draw a warm bath. Light candles around the tub, dim the lights, add bubbles or lavender, if desired.
Lie on your bed or sofa. Play some soft music or nature CDs. Relax listening to ocean waves, waterfalls or birds.
Read a good book. Curl up on the couch with a blanket and a cup of chamomile tea.
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