Chair Yoga Can Work For You
By: Anna Wehr
Sometimes, those with mobility or certain health problems believe yoga is unaccessible to them. But there are answers that help overcome limitations.
Chair yoga provides an alternative approach to traditional yoga moves and is considered the least strenuous form of yoga. Rather than depending on exacting poses that can place pressure on the knees or back, most chair yoga moves are done while either leaning, sitting, or holding onto the chair.
In order to ensure safety, of course, you want a chair with four, sturdy legs. Any chair you feel comfortable with, that is already in your home will suffice; purchasing a special chair is not necessary. Typically, the same principles as traditional yoga practices apply for stretching and breathing, just the poses are adapted to the chair.
If unsure about doing chair yoga in your home, look for a class nearby. Usually, classes are advertised as senior or beginner yoga classes. Watching a certified instructor perform the poses can allow you to better understand what to do. Even if attending a normal beginner class, adapting the moves to yoga in a chair is beneficial; classes also allow questions to be asked. But, if classes are not an option, try a DVD or beginner's book.
Inherent to all yoga postures, including chair yoga, is breathing. Proper focus on breathing is imperative; the exercise available to yogis is treated as secondary to breathing. If brand new to yoga, start by sitting in the chair and focusing on taking long, deep breaths. Breathing can even be practiced at work. The technique is so simple that stress can be reduced in any location, at any time; yoga does more than tone the body, it also aids in the release of anxiety and stress.
Effective yoga plants itself in the theory of balance. It is not just physical balance, but the idea that if a forward bend is practiced, then a backward bend should follow. Complicated positions should be worked toward rather than jumped into immediately. Pushing your body into a pose, too soon, can lead to injury and your body refusing to enter the pose.
Use basic stretches to get the blood moving and limbs fresh, leaning on your chair, while doing chair yoga, can allow you to move deeply into poses. The moment of stretching, when muscles feel the pose, is where you should stop, rather than pushing to a place of pain.
Beginning yoga moves are specifically designed to ease an unpracticed yogi into his or her practice. Beginning moves can be adapted as you become more advanced to continually challenge the body. As you become stronger and more familiar with the moves, you may find yourself relying less and less on the chair for aid. But dependence upon the chair is not something that should be given away too quickly; if you find that without the chair you cannot focus on breathing and paying attention to your body's needs, continue using the chair. As postures become more advanced, it is easy to forget to breathe and focus. The moves lose a vast amount of their effectiveness when proper breathing techniques are not employed.
Author Resource:-> Anna Wehr is an alternative fitness fanatic who shares the gentle benefits using a chair in yoga to anyone who will listen. Go to http://meditationyogapilates.com/ or http://meditationyogapilates.com/yoga-life/ to find out more about alternative wellness practices. ---- Article From Articles For All
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