Fitness expert Denise Austin presents a workout for kids that incorporates dance, hip-hop, sports drills, yoga, and stretching.
Release Date: 28-DEC-2004
Media Type: DVDWith the goal to get kids moving, fitness expert Denise Austin leads preteens in a 20-minute total body workout incorporating elements of dance, hip-hop, sports drills, and yoga. It begins with a six-minute warm up of stretches and lunges, followed by seven minutes of cardio-funk, ki
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