Using Yoga DVDs and Videos to Round Out Your Practice
February 18th, 2012 by Aldouspi

Using Yoga DVDs and Videos to Round Out Your Practice

Yoga blueray

by Synergy by Jasmine under CC BY-ND  with wpseopix.com
Yoga DVD

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I absolutely love using yoga DVDs, yoga bluerays and yoga videos during my practices. As a matter of fact, I use one of them almost every time I do yoga. Why do I love using them so much?

They Provide Variety
I don't know about you, but I get bored pretty easily. Doing exactly the same practice over and over again would drive me crazy. Instead of enjoying the relaxation that comes from yoga, I would probably be irritated by having to do the same program every time I practiced. To deal with my need for diversity, I have an assortment of yoga DVDs and I usually pick a different one each time I practice. I choose one that fits my mood and thus enjoy my yoga practice thoroughly.

Enjoy Favorite Classes
Even though I like variety, I also have some favorite programs. With yoga videos, I get to enjoy my preferred 'classes' as often as I like. It's like visiting with an old friend - you know what to expect and it's very comfortable.

They Are Time Efficient
Like you, I never seem to have enough time. Going to a yoga class adds up to two hours to my practice time when you consider driving to the center, finding a parking spot, registering, and getting my space in the class. Sometimes, I can't fit in the extra time into my schedule, so I use a video instead.

They Are Convenient
Yoga bluerays are very convenient because they are always ready when you are. You might want to practice at a certain time, but there isn't a class available. I know this is the case with me. Very often, yoga classes in my area are offered at times that don't fit my schedule. So instead of not practicing at all, I use one of my yoga tapes and I'm all set to go.

You Get to Practice With Renowned Teachers
There are many gifted teachers in yoga and it is a thrill to practice with them. One of my favorite power yoga instructors is Bryan Kest. The only problem is that his studio is in California and I live elsehwere. It's pretty hard to practice with an instructor who lives 3,000 miles away from you. By using one of Bryan's yoga DVDs, it is like he is right there with me in the room.

You Choose a Practice Based on What You Need
A particular Yoga DVD allows you to focus on what you need at a specific time. You can choose one that focuses on stress reduction, one that helps you build your upper body, one that helps build your core. You can also pick one that suits your specific physical situation such as pregnancy yoga or yoga for seniors. You decide what you want and you choose the video that meets that need.

It's Easy to Modify Postures
Lately, I have been dealing with an injured foot that occurred while I was running. As a result, I can't put any pressure on the front of my foot. That means I have to modify a number of poses such as Plank Pose -- I need to put my knees down so I don't bear my entire body weight on my forefoot. Sometimes it takes a lot of extra movements to get into a posture because of this injury. I would find it very uncomfortable to have to do all of these modifications in a regular class with other people around. By using one of my yoga DVDs, I can easily modify the posture to meet my physical needs and I can do it in the privacy of my own home.

Now you can see why I think yoga DVDs and videos are so great. They are easy, convenient, and they can add breadth to your practice. Try some and see for yourself. You might grow to love them too.

Of course, practicing with a Yoga instructor is still important - a good teacher helps you to make sure your postures and positions are correct and it is good to socialize sometimes, as well...


Yoga DVD's & Bluerays For Sale




Colleen Saidmans Yoga for Weight Loss NEW
Colleen Saidmans Yoga for Weight Loss NEW $6.25
Time Remaining: 26d 15h 29m
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QUICK START YOGA FOR WEIGHT LOSS DVD 30 minute workout SEALED NEW
QUICK START YOGA FOR WEIGHT LOSS DVD 30 minute workout SEALED NEW $6.75
Time Remaining: 7d 14h 29m
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BODY TARGET YOGA DVD SET Rodney Yee abs upper lower for beginners workouts NEW
BODY TARGET YOGA DVD SET Rodney Yee abs upper lower for beginners workouts NEW $10.75
Time Remaining: 8d 1h 13m
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Shiva Rea Flow Yoga for Beginners New DVD Ships Fast
Shiva Rea Flow Yoga for Beginners New DVD Ships Fast $9.17
Time Remaining: 25d 17h 59m
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Body + Soul Yoga for Beginners DVD Region 1
Body + Soul Yoga for Beginners DVD Region 1 $10.85
Time Remaining: 10d 8h 19m
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YOGA FOR BACK CARE DVD Rodney Yee 05 52888 GAIAM workouts healthy strong NEW
YOGA FOR BACK CARE DVD Rodney Yee 05 52888 GAIAM workouts healthy strong NEW $6.55
Time Remaining: 9d 21h 25m
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CALORIE BLAST YOGA DVD Corepower workouts strength practice body mind NEW
CALORIE BLAST YOGA DVD Corepower workouts strength practice body mind NEW $6.86
Time Remaining: 9d 15h 44m
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STRENGTH BUILDING YOGA DVD Rodney Yee for Journals workout tone body NEW
STRENGTH BUILDING YOGA DVD Rodney Yee for Journals workout tone body NEW $7.94
Time Remaining: 28d 10h 46m
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Flexibility Yoga For Beginners DVD
Flexibility Yoga For Beginners DVD $10.59
Time Remaining: 42m
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POWER YOGA Strength and Flexibility DVD Rodney Yee workout tension peace NEW
POWER YOGA Strength and Flexibility DVD Rodney Yee workout tension peace NEW $6.95
Time Remaining: 14d 2h 9m
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Kung Fu Yoga Blu ray DVD Jackie Chan BRAND NEW SEALED
Kung Fu Yoga Blu ray DVD Jackie Chan BRAND NEW SEALED $10.50
Time Remaining: 21d 19h 1m
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Yoga Hosers Blu ray + DVD + Digital HD
Yoga Hosers Blu ray + DVD + Digital HD $11.90
Time Remaining: 11d 18h 38m
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Kung Fu Yoga Blu ray DVD 2017 Jackie Chan
 Kung Fu Yoga Blu ray DVD 2017 Jackie Chan $8.00
Time Remaining: 1d 1h 43m
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Yoga Hosers Blu Ray DVD Combo Laugh Riot Look
Yoga Hosers Blu Ray DVD Combo Laugh Riot  Look $9.99
Time Remaining: 3d 22h 43m
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YOGA HOSERS BLU RAY 2016 SKU 4342
YOGA HOSERS BLU RAY 2016 SKU 4342 $9.99
Time Remaining: 4d 3h 24m
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Colleen Saidmans Yoga for Weight Loss NEW
Colleen Saidmans Yoga for Weight Loss NEW $6.25
Time Remaining: 26d 15h 29m
Buy It Now for only: $6.25
Buy It Now | Add to watch list
BODY TARGET YOGA DVD SET Rodney Yee abs upper lower for beginners workouts NEW
BODY TARGET YOGA DVD SET Rodney Yee abs upper lower for beginners workouts NEW $10.75
Time Remaining: 8d 1h 13m
Buy It Now for only: $10.75
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QUICK START YOGA FOR WEIGHT LOSS DVD 30 minute workout SEALED NEW
QUICK START YOGA FOR WEIGHT LOSS DVD 30 minute workout SEALED NEW $6.75
Time Remaining: 7d 14h 29m
Buy It Now for only: $6.75
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Classical Stretch Age Reversing Workouts With Miranda Esmonde White
Classical Stretch Age Reversing Workouts With Miranda Esmonde White $24.95
Time Remaining: 14h 44m
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Yoga DVD - Yoga and the Art of Aging

www.yoga.org.nz Presents the Complete Yoga DVD "Yoga & The Art Of Aging " Free on You Tube in High Definition. Part 1 of 6 . Sarsha takes Al & Alena through a yoga series to aid the aging process. Week one is focused on the core and spine stability. ...



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My personal favorite is the Power Yoga DVD with Rodney Yee since it is the closest video I have to a Vinyasa Class. I like this option when I want to just get going with my practice and not fuss with HDMI cords and the internet.

Naked Yoga — DVD Series Undressed Yoga On Amazon

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Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we believe will add value to our readers.


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