Using Yoga DVDs and Videos to Round Out Your Practice
February 18th, 2012 by Aldouspi

Using Yoga DVDs and Videos to Round Out Your Practice

Yoga blueray

by Synergy by Jasmine under CC BY-ND  with wpseopix.com
Yoga DVD

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I absolutely love using yoga DVDs, yoga bluerays and yoga videos during my practices. As a matter of fact, I use one of them almost every time I do yoga. Why do I love using them so much?

They Provide Variety
I don't know about you, but I get bored pretty easily. Doing exactly the same practice over and over again would drive me crazy. Instead of enjoying the relaxation that comes from yoga, I would probably be irritated by having to do the same program every time I practiced. To deal with my need for diversity, I have an assortment of yoga DVDs and I usually pick a different one each time I practice. I choose one that fits my mood and thus enjoy my yoga practice thoroughly.

Enjoy Favorite Classes
Even though I like variety, I also have some favorite programs. With yoga videos, I get to enjoy my preferred 'classes' as often as I like. It's like visiting with an old friend - you know what to expect and it's very comfortable.

They Are Time Efficient
Like you, I never seem to have enough time. Going to a yoga class adds up to two hours to my practice time when you consider driving to the center, finding a parking spot, registering, and getting my space in the class. Sometimes, I can't fit in the extra time into my schedule, so I use a video instead.

They Are Convenient
Yoga bluerays are very convenient because they are always ready when you are. You might want to practice at a certain time, but there isn't a class available. I know this is the case with me. Very often, yoga classes in my area are offered at times that don't fit my schedule. So instead of not practicing at all, I use one of my yoga tapes and I'm all set to go.

You Get to Practice With Renowned Teachers
There are many gifted teachers in yoga and it is a thrill to practice with them. One of my favorite power yoga instructors is Bryan Kest. The only problem is that his studio is in California and I live elsehwere. It's pretty hard to practice with an instructor who lives 3,000 miles away from you. By using one of Bryan's yoga DVDs, it is like he is right there with me in the room.

You Choose a Practice Based on What You Need
A particular Yoga DVD allows you to focus on what you need at a specific time. You can choose one that focuses on stress reduction, one that helps you build your upper body, one that helps build your core. You can also pick one that suits your specific physical situation such as pregnancy yoga or yoga for seniors. You decide what you want and you choose the video that meets that need.

It's Easy to Modify Postures
Lately, I have been dealing with an injured foot that occurred while I was running. As a result, I can't put any pressure on the front of my foot. That means I have to modify a number of poses such as Plank Pose -- I need to put my knees down so I don't bear my entire body weight on my forefoot. Sometimes it takes a lot of extra movements to get into a posture because of this injury. I would find it very uncomfortable to have to do all of these modifications in a regular class with other people around. By using one of my yoga DVDs, I can easily modify the posture to meet my physical needs and I can do it in the privacy of my own home.

Now you can see why I think yoga DVDs and videos are so great. They are easy, convenient, and they can add breadth to your practice. Try some and see for yourself. You might grow to love them too.

Of course, practicing with a Yoga instructor is still important - a good teacher helps you to make sure your postures and positions are correct and it is good to socialize sometimes, as well...


Yoga DVD's & Bluerays For Sale




Biggest Loser Weight Loss Yoga DVD
Biggest Loser Weight Loss Yoga DVD $8.00
Time Remaining: 16d 16h 11m
Buy It Now for only: $8.00
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Body + Soul Yoga for Beginners DVD Region 1
Body + Soul Yoga for Beginners DVD Region 1 $10.95
Time Remaining: 15d 5h 45m
Buy It Now for only: $10.95
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YOGA FOR WEIGHT LOSS New Sealed DVD
YOGA FOR WEIGHT LOSS New Sealed DVD $6.24
Time Remaining: 17h 12m
Buy It Now for only: $6.24
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Element Complete Yoga Kit DVD 2013 3 Disc Set
Element Complete Yoga Kit DVD 2013 3 Disc Set $12.00
Time Remaining: 23d 23h 50m
Buy It Now for only: $12.00
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RODNEY YEES COMPLETE YOGA FOR BEGINNERS NEW DVD
RODNEY YEES COMPLETE YOGA FOR BEGINNERS NEW DVD $11.99
Time Remaining: 20h 10m
Buy It Now for only: $11.99
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Element Daily Yoga New DVD Ships Fast
Element Daily Yoga New DVD Ships Fast $7.94
Time Remaining: 13d 16h 23m
Buy It Now for only: $7.94
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ATHLETIC YOGA FOR STRENGTH with Eddie George DVD 4 workouts core power balance
ATHLETIC YOGA FOR STRENGTH with Eddie George DVD 4 workouts core power balance $7.15
Time Remaining: 8d 9h 44m
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Jillian Michaels Yoga Meltdown DVD
Jillian Michaels Yoga Meltdown DVD $4.08
Time Remaining: 27d 13h 26m
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The New Method Integrated Yoga NEW DVD PILATESTONEWORKOUTSCULPT DANCE
The New Method Integrated Yoga NEW DVD PILATESTONEWORKOUTSCULPT DANCE $6.88
Time Remaining: 18d 14h 55m
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Rodney Yees Yoga for Energy Stress Relief DVD Region 1
Rodney Yees Yoga for Energy  Stress Relief DVD Region 1 $9.53
Time Remaining: 4d 22h 9m
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Biggest Loser Weight Loss Yoga DVD
Biggest Loser Weight Loss Yoga DVD $8.00
Time Remaining: 16d 16h 11m
Buy It Now for only: $8.00
Buy It Now | Add to watch list
Body + Soul Yoga for Beginners DVD Region 1
Body + Soul Yoga for Beginners DVD Region 1 $10.95
Time Remaining: 15d 5h 45m
Buy It Now for only: $10.95
Buy It Now | Add to watch list
YOGA FOR WEIGHT LOSS New Sealed DVD
YOGA FOR WEIGHT LOSS New Sealed DVD $6.24
Time Remaining: 17h 12m
Buy It Now for only: $6.24
Buy It Now | Add to watch list
Season 9 Classical Stretch Miranda Esmonde White Weight Loss Pain Relief NEW
Season 9 Classical Stretch Miranda Esmonde White Weight Loss  Pain Relief NEW $29.95
Time Remaining: 2d 3h 43m
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Element Complete Yoga Kit DVD 2013 3 Disc Set
Element Complete Yoga Kit DVD 2013 3 Disc Set $12.00
Time Remaining: 23d 23h 50m
Buy It Now for only: $12.00
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Yoga Journal Yoga for Beginners DVD 2005 Patricia Walden
Yoga Journal Yoga for Beginners DVD 2005 Patricia Walden $4.23
Time Remaining: 27d 7h 43m
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Prenatal Yoga DVD 2005 Shiva Rea
Prenatal Yoga DVD 2005 Shiva Rea $3.42
Time Remaining: 10d 17h 47m
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Easy Yoga The Secret to Strength and Balance with Peggy Cappy New DVD Ships Fa
Easy Yoga The Secret to Strength and Balance with Peggy Cappy New DVD Ships Fa $10.94
Time Remaining: 12d 12h 7m
Buy It Now for only: $10.94
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Jillian Michaels Yoga Meltdown DVD
Jillian Michaels Yoga Meltdown DVD $4.08
Time Remaining: 27d 13h 26m
Buy It Now for only: $4.08
Buy It Now | Add to watch list

Yoga DVD - Yoga and the Art of Aging

www.yoga.org.nz Presents the Complete Yoga DVD "Yoga & The Art Of Aging " Free on You Tube in High Definition. Part 1 of 6 . Sarsha takes Al & Alena through a yoga series to aid the aging process. Week one is focused on the core and spine stability. ...



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Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we believe will add value to our readers.


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