Using Yoga DVDs and Videos to Round Out Your Practice
February 18th, 2012 by Aldouspi

Using Yoga DVDs and Videos to Round Out Your Practice

Yoga blueray

by Synergy by Jasmine under CC BY-ND  with wpseopix.com
Yoga DVD

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I absolutely love using yoga DVDs, yoga bluerays and yoga videos during my practices. As a matter of fact, I use one of them almost every time I do yoga. Why do I love using them so much?

They Provide Variety
I don't know about you, but I get bored pretty easily. Doing exactly the same practice over and over again would drive me crazy. Instead of enjoying the relaxation that comes from yoga, I would probably be irritated by having to do the same program every time I practiced. To deal with my need for diversity, I have an assortment of yoga DVDs and I usually pick a different one each time I practice. I choose one that fits my mood and thus enjoy my yoga practice thoroughly.

Enjoy Favorite Classes
Even though I like variety, I also have some favorite programs. With yoga videos, I get to enjoy my preferred 'classes' as often as I like. It's like visiting with an old friend - you know what to expect and it's very comfortable.

They Are Time Efficient
Like you, I never seem to have enough time. Going to a yoga class adds up to two hours to my practice time when you consider driving to the center, finding a parking spot, registering, and getting my space in the class. Sometimes, I can't fit in the extra time into my schedule, so I use a video instead.

They Are Convenient
Yoga bluerays are very convenient because they are always ready when you are. You might want to practice at a certain time, but there isn't a class available. I know this is the case with me. Very often, yoga classes in my area are offered at times that don't fit my schedule. So instead of not practicing at all, I use one of my yoga tapes and I'm all set to go.

You Get to Practice With Renowned Teachers
There are many gifted teachers in yoga and it is a thrill to practice with them. One of my favorite power yoga instructors is Bryan Kest. The only problem is that his studio is in California and I live elsehwere. It's pretty hard to practice with an instructor who lives 3,000 miles away from you. By using one of Bryan's yoga DVDs, it is like he is right there with me in the room.

You Choose a Practice Based on What You Need
A particular Yoga DVD allows you to focus on what you need at a specific time. You can choose one that focuses on stress reduction, one that helps you build your upper body, one that helps build your core. You can also pick one that suits your specific physical situation such as pregnancy yoga or yoga for seniors. You decide what you want and you choose the video that meets that need.

It's Easy to Modify Postures
Lately, I have been dealing with an injured foot that occurred while I was running. As a result, I can't put any pressure on the front of my foot. That means I have to modify a number of poses such as Plank Pose -- I need to put my knees down so I don't bear my entire body weight on my forefoot. Sometimes it takes a lot of extra movements to get into a posture because of this injury. I would find it very uncomfortable to have to do all of these modifications in a regular class with other people around. By using one of my yoga DVDs, I can easily modify the posture to meet my physical needs and I can do it in the privacy of my own home.

Now you can see why I think yoga DVDs and videos are so great. They are easy, convenient, and they can add breadth to your practice. Try some and see for yourself. You might grow to love them too.

Of course, practicing with a Yoga instructor is still important - a good teacher helps you to make sure your postures and positions are correct and it is good to socialize sometimes, as well...


Yoga DVD's & Bluerays For Sale




Colleen Saidmans Yoga for Weight Loss NEW
Colleen Saidmans Yoga for Weight Loss NEW $4.69
Time Remaining: 27d 10h 53m
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ABS YOGA for Beginners DVD Rodney Yee workout practice strengthen and tone NEW
ABS YOGA for Beginners DVD Rodney Yee workout practice strengthen and tone NEW $7.75
Time Remaining: 22d 7h 39m
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YOGA FOR WEIGHT LOSS New Sealed DVD
YOGA FOR WEIGHT LOSS New Sealed DVD $4.69
Time Remaining: 23d 22h 55m
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Rodney Yees Complete Yoga For Beginners DVD
Rodney Yees Complete Yoga For Beginners DVD $8.98
Time Remaining: 20h 6m
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Element Yoga for Weight Loss New DVD Ships Fast
Element Yoga for Weight Loss New DVD Ships Fast $8.62
Time Remaining: 9d 14h 21m
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Flow Yoga For Beginners DVD
Flow Yoga For Beginners DVD $7.67
Time Remaining: 25d 1h 43m
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QUICK START YOGA DVD 5 workouts energy flow beginners abs yoga lower body NEW
QUICK START YOGA DVD 5 workouts energy flow beginners abs yoga lower body NEW $6.95
Time Remaining: 27d 17h 13m
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QUICK START YOGA FOR WEIGHT LOSS DVD 30 minute workout SEALED NEW
QUICK START YOGA FOR WEIGHT LOSS DVD 30 minute workout SEALED NEW $6.94
Time Remaining: 22d 7h 40m
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Jillian Michaels Yoga Meltdown New DVD Ships Fast
Jillian Michaels Yoga Meltdown New DVD Ships Fast $8.89
Time Remaining: 18d 11h 31m
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Jane Fonda Am Pm Yoga for Beginners DVD
Jane Fonda Am Pm Yoga for Beginners DVD $7.00
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Colleen Saidmans Yoga for Weight Loss NEW
Colleen Saidmans Yoga for Weight Loss NEW $4.69
Time Remaining: 27d 10h 53m
Buy It Now for only: $4.69
Buy It Now | Add to watch list
Flow Yoga For Beginners DVD
Flow Yoga For Beginners DVD $7.67
Time Remaining: 25d 1h 43m
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Yoga Hosers Blu ray + DVD + Digital HD
Yoga Hosers Blu ray + DVD + Digital HD $12.90
Time Remaining: 12d 14h 2m
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Rodney Yees Complete Yoga For Beginners DVD
Rodney Yees Complete Yoga For Beginners DVD $8.98
Time Remaining: 20h 6m
Buy It Now for only: $8.98
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Yoga Hosers Blu ray
Yoga Hosers Blu ray $16.38
Time Remaining: 29d 7h 3m
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ABS YOGA for Beginners DVD Rodney Yee workout practice strengthen and tone NEW
ABS YOGA for Beginners DVD Rodney Yee workout practice strengthen and tone NEW $7.75
Time Remaining: 22d 7h 39m
Buy It Now for only: $7.75
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NEW Classical Stretch Core workout DVD Miranda Esmonde White
NEW Classical Stretch Core workout DVD Miranda Esmonde White $25.00
Time Remaining: 26d 11h 52m
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Body + Soul Yoga for Beginners DVD Region 1
Body + Soul Yoga for Beginners DVD Region 1 $10.85
Time Remaining: 11d 3h 43m
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YOGA FOR WEIGHT LOSS New Sealed DVD
YOGA FOR WEIGHT LOSS New Sealed DVD $4.69
Time Remaining: 23d 22h 55m
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Yoga DVD - Yoga and the Art of Aging

www.yoga.org.nz Presents the Complete Yoga DVD "Yoga & The Art Of Aging " Free on You Tube in High Definition. Part 1 of 6 . Sarsha takes Al & Alena through a yoga series to aid the aging process. Week one is focused on the core and spine stability. ...



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My personal favorite is the Power Yoga DVD with Rodney Yee since it is the closest video I have to a Vinyasa Class. I like this option when I want to just get going with my practice and not fuss with HDMI cords and the internet.

Naked Yoga — DVD Series Undressed Yoga On Amazon

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Jennifer Kriese has a new DVD yoga workout that claims doing it in the nude is the best.

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We are happy to announce the availability of all Laughter Yoga DVDs, Audio CDs & E-books as direct downloads. We have taken this initiative on popular demand from our website visitors, who wanted to order Laughter Yoga ...

Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we believe will add value to our readers.


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