Pilates Illustrated is your guide to lengthening and strengthening muscles while improving posture, flexibility, and balance.
Renowned instructor Portia Page shows you how to perform the essential movements, exercises, and mat work routines. You'll also learn to incorporate equipment, such as a stability ball, stretch band, and Pilates ring, to isolate muscles for targeted results.
Pilates Illustrated's straightforward, highly visual approach and 1
List Price: $ 17.95
Price: $ 10.00
Heavy Duty Resistance Band Loop Power Gym Fitness Exercise Yoga Workout Pilates
Shape: Cardio Sculpt Pilates-DVD-
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