Pilates Illustrated is your guide to lengthening and strengthening muscles while improving posture, flexibility, and balance.
Renowned instructor Portia Page shows you how to perform the essential movements, exercises, and mat work routines. You'll also learn to incorporate equipment, such as a stability ball, stretch band, and Pilates ring, to isolate muscles for targeted results.
Pilates Illustrated's straightforward, highly visual approach and 1
List Price: $ 17.95
Price: $ 10.00
MALIBU Pilates PRO CHAIR + SCULPTING HANDLES Excercise Workout Abs Bench Gym!!!
SHAPE - MARI WINSOR PILATES FOR PINK SLIMDOWN EXERCISE FITNESS DVD - NEW SEALED
Related Pilates Products
Possibly related posts: (automatically generated)
Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we believe will add value to our readers.