Practicing Yoga Helps Your Mind and Body Throughout the Day
January 3rd, 2012 by Aldouspi

Practicing Yoga Helps Your Mind and Body Throughout the Day

practicing yoga

The benefits of yoga practice goes far beyond the actual time you spend in the poses. It is yoga's effect on your whole life that brings one back to the poses over and over again.

One of the most common reasons why people begin practicing yoga is to improve their health and well-being. Yoga means union. It is a union of the mind, body and breath, so all aspects of your life are impacted by your practice.

A major benefit of yoga is physical.

  • Yoga improves your flexibility - The stretching that you engage in during every practice helps lengthen and stretch muscles, which helps reduce the risk of injuries.

  • Yoga improves your balance - The majority of yoga practices include some type of balancing in the poses. A significant number of people, especially as they began to get older, start to have problems with balance, which can lead to major injuries due to falls. Maintaining a greater sense of balance, keeps you able to move both more easily and safely.

  • Yoga can help reduce pain - Tense muscles often contribute to pain. Relaxing muscles helps to minimize muscle tension and the pain that is associated with it. Also, breathing deeply into muscles helps lessen pain by altering your perception of it.

  • It tones your muscles - Yoga works all the muscles in your body. It helps strengthen and tone them while at the same tyime also builds endurance and stamina.

  • It helps to increase your level of energy - Carrying tension in your body takes an enormous toll on your energy reserves. By learning how to relax through your yoga practice, you benefit by enjoying higher levels of energy so you can more thoroughly enjoy your daily activities.

    Yoga helps promote a sense of relaxation - Most people breathe high in their chests. This not only does not allow them to get sufficient oxygen, it also triggers the stress response, which contributes to feelings of anxiety. Breathing deeply as practiced in yoga, helps relax your muscles and also brings much needed oxygen to your cells. The deep sense of relaxation also leads to better quality sleep.

    Each yoga practice ends with some type of relaxation. Since your body and mind are one, by relaxing your body you also relax your mind-worries dissipate. Many yoga experts believe that a relaxation pose is the most beneficial pose in any yoga practice.

    Another benefit of yoga is mental

  • Yoga clears your mind and helps you focus your attention - During your practice, you are focusing your attention on your breath and turning inward. This concentration allows you to withdraw from the distractions in your environment. A significant benefit of yoga practice is that you can take this ability to focus your attention into every aspect of your life. You can be fully present with whatever you are doing instead of worrying about tomorrow or regretting yesterday. Not only will your actions be more productive, you can also enjoy them in a greater way.

  • Yoga helps reduce stress - Deep breathing helps lower the hormones that are released when you are feeling overwhelmed, overloaded, and frazzled. The internal focus that accompanies the poses helps create a relaxation response in your body.

  • Yoga can help release stuck emotions - Often, stuck emotions find their way into our bodies. Remember, your mind and body are one. If you are suppressing any painful emotions, you will often experience that as pain in some part of your body. A benefit of yoga is that by breathing deeply into places in your body that hold tension, you can help release the emotions that may be buried there. You can then examine these emotions and let go of those that do not serve you.

    Also, as you take your body past the limits of where it has been, you start to feel that you can move past other limitations in your life as well.

  • You gain a sense of peace and tranquility - Most yoga practices include some time for meditation. Regular meditation helps your mind reach a state of inner calm. It helps you gain control over your thinking instead of being at the mercy of wayward thoughts.

    As you can see, the benefit of yoga has far reaching effects in every area of your life. Maintain a regular yoga practice, and you will see for yourself, how yoga can benefit you, too.

    About the Author:  Scott Harker is the publisher of several websites including: Protect Your Pets From Fleas, and Didgeridoos For Sale.


    Practicing Yoga Related Items For Sale




    Bildmotiv Woman practicing yoga at outdoor
    Bildmotiv Woman practicing yoga at outdoor EUR 114,82
    Verbleibende Zeit: 9d 2h 17m
    Sofort-Kaufen für nur: EUR 114,82
    Sofort-Kaufen | Zur Liste der beobachteten Artikel hinzufügen
    Bildmotiv Caucasian woman practicing yoga at seashore
    Bildmotiv Caucasian woman practicing yoga at seashore EUR 63,17
    Verbleibende Zeit: 2d 22h 22m
    Sofort-Kaufen für nur: EUR 63,17
    Sofort-Kaufen | Zur Liste der beobachteten Artikel hinzufügen
    Bildmotiv Young woman practicing yoga outdoor in the nature with city on ba
    Bildmotiv Young woman practicing yoga outdoor in the nature with city on ba EUR 63,17
    Verbleibende Zeit: 2d 23h 12m
    Sofort-Kaufen für nur: EUR 63,17
    Sofort-Kaufen | Zur Liste der beobachteten Artikel hinzufügen
    Bildmotiv a woman practicing yoga outdoor
    Bildmotiv a woman practicing yoga outdoor EUR 136,15
    Verbleibende Zeit: 9d 2h 57m
    Sofort-Kaufen für nur: EUR 136,15
    Sofort-Kaufen | Zur Liste der beobachteten Artikel hinzufügen
    Bildmotiv Caucasian woman practicing yoga at seashore
    Bildmotiv Caucasian woman practicing yoga at seashore EUR 143,35
    Verbleibende Zeit: 8d 12h 37m
    Sofort-Kaufen für nur: EUR 143,35
    Sofort-Kaufen | Zur Liste der beobachteten Artikel hinzufügen
    Bildmotiv Caucasian woman practicing yoga at seashore
    Bildmotiv Caucasian woman practicing yoga at seashore EUR 143,35
    Verbleibende Zeit: 9d 1h 16m
    Sofort-Kaufen für nur: EUR 143,35
    Sofort-Kaufen | Zur Liste der beobachteten Artikel hinzufügen
    Bildmotiv Caucasian woman practicing yoga at seashore
    Bildmotiv Caucasian woman practicing yoga at seashore EUR 143,35
    Verbleibende Zeit: 9d 1h 47m
    Sofort-Kaufen für nur: EUR 143,35
    Sofort-Kaufen | Zur Liste der beobachteten Artikel hinzufügen
    Bildmotiv Caucasian woman practicing yoga at seashore
    Bildmotiv Caucasian woman practicing yoga at seashore EUR 143,35
    Verbleibende Zeit: 9d 5h 32m
    Sofort-Kaufen für nur: EUR 143,35
    Sofort-Kaufen | Zur Liste der beobachteten Artikel hinzufügen
    Bildmotiv silhouette of woman practicing yoga on the beach at sunset
    Bildmotiv silhouette of woman practicing yoga on the beach at sunset EUR 133,15
    Verbleibende Zeit: 2d 19h 37m
    Sofort-Kaufen für nur: EUR 133,15
    Sofort-Kaufen | Zur Liste der beobachteten Artikel hinzufügen
    Bildmotiv Woman meditating and practicing yoga watching the sun on the beac
    Bildmotiv Woman meditating and practicing yoga watching the sun on the beac EUR 133,15
    Verbleibende Zeit: 2d 23h 1m
    Sofort-Kaufen für nur: EUR 133,15
    Sofort-Kaufen | Zur Liste der beobachteten Artikel hinzufügen



    Practical Lessons in Yoga von Sivananda Swami Buch gebraucht
    Practical Lessons in Yoga von Sivananda Swami  Buch  gebraucht EUR 8,24
    Verbleibende Zeit: 4d 13h 5m
    Sofort-Kaufen für nur: EUR 8,24
    Sofort-Kaufen | Zur Liste der beobachteten Artikel hinzufügen
    Practical Yoga Psychology by Dr Rishi Vivekananda
    Practical Yoga Psychology by Dr Rishi Vivekananda EUR 13,29
    Verbleibende Zeit: 20d 16h 43m
    Sofort-Kaufen für nur: EUR 13,29
    Sofort-Kaufen | Zur Liste der beobachteten Artikel hinzufügen
    Yoga as Therapeutic Exercise A Practical Guide for Manual Buch gebraucht
    Yoga as Therapeutic Exercise A Practical Guide for Manual  Buch  gebraucht EUR 33,31
    Verbleibende Zeit: 25d 7h 27m
    Sofort-Kaufen für nur: EUR 33,31
    Sofort-Kaufen | Zur Liste der beobachteten Artikel hinzufügen


    Practicing Yoga Helps Your Mind and Body Throughout the Day related articles from the blogosphere...

    Children Practicing Yoga with Krishnamacharya -1938 Film SILENT

    Krishnamacharya teaches yoga to two of his children.


    10 tips for practicing yoga at home | Yoga Clothing For Women

    yogaclothingforwomensale.blogspot.com1/4/12

    Welcome to Yoga Clothing for Women. If you find Yoga Pant, Yoga Clothing, Yoga Sock and Yoga Wear. You can buy Yoga Clothing and reading reviews for product on my blog. Thank you for visit and shopping on my blog.

    The Philosophy and Aim of Yoga | Yoga Bhoga in Portland, Oregon

    www.yogabhoga.com1/4/12

    Each of us begins practicing yoga for our own reason, whether it is to restore our health, reduce our stress or keep our body fit and flexible. Whatever the case may be, yoga often delivers more than we originally anticipated. ...

    Practice Yoga For Curing Emotional Disbalance

    shaman-permaculture-organic-food.net1/2/12

    Most People pay attention to their emotional health only when it reaches a point, where it is really out of order. In modern society, people are so.

    Some of the links in the post above are “affiliate links.” This means if you click on the link and purchase the item, we will receive an affiliate commission. Regardless, we only recommend products or services we believe will add value to our readers.


  • Leave a Reply

    XHTML: You can use these tags: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <s> <strike> <strong>

    SIDEBAR
    »
    S
    I
    D
    E
    B
    A
    R
    «
    »  © Tantralovemaking.com | Privacy Policy | Disclosure Policy | Substance: WordPress   »  Style: Ahren Ahimsa

    The owner of this website, Paul Frea, is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking Tantra Lovemaking to Amazon properties including, but not limited to, amazon.com, endless.com, myhabit.com, smallparts.com, or amazonwireless.com.