- Shed Fat, build lean muscle and tone your body
- Intense 12 week program will transform your body
- 8 DVD set featuring varied workouts to provide total conditioning
- Each DVD features levels from 1 to 4 for beginners to advanced
- Stephanie Oram and the XTF trainers will guide you and keep you motivated
What is XTF At Home?
X-TrainFit At Home Training is a high intensity fitness program that is designed to be completed within the privacy of your own home or on the road. Very little equipment is just a set of dumbbells or exercise bands.
Over 12 weeks, you will use the 8 intense workouts on the 8 DVDs to shred fat and sculpt and tone muscle. Don't worry, you won't be bulking up, you'll be building a slimmer, fitter you.
Each video demonstrates a modified level of difficulty throughout ranging
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