Evening Yoga for Women: The How-To Guide
October 14th, 2011 by Aldouspi

Evening Yoga for Women: The How-To Guide

You still have time for Yoga! The end of a busy day is the PERFECT time. “Evening Yoga for Women” is a Vook that blends yoga and meditation tips in an easy-to-follow format, so you feel like you have your very own yoga class at home! Try it now and get great posture, balance, and relaxation BACK into your life.In eight chapters, “Evening Yoga for Women” guides you through the techniques that will transform your body and calm your mind each day. You'll step through simple and soothing yog

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Back Care Basics: A Doctor's Gentle Yoga Program for Back and Neck Pain Relief

Back Care Basics offers the low-cost solution for back care in the new millenium: therapeutic yoga. Dr. Schatz's approach to back rehabilitation is gentle, effective, and without drugs or surgery. Her program encourages both positive health practices and a positive outlook; the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pre

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