Develop your mental and physical potential, take control of the stress and tension of everyday living, and learn to nourish your mind and body with Yoga Mind & Body. Vetted by the expert staff of the Sivananda Yoga Vedanta Center, this guide stresses the five points of exercise, breathing, meditation, diet, and relaxation for improved health and happiness. In addition to basic yoga poses, Yoga Mind & Body provides meditation tools, stress relief exercises, and recipes for healthful nutrition.The
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- ISBN13: 9780805078794
- Condition: New
- Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!
Yoga Baby spreads his arms out like a butterfly . . .
Yoga Baby wobbles like a little bird . . .
Yoga Baby says “time for rest—ahh, shh, shh”
A perfect introduction to yoga for toddlers
Here is a playful introduction to nine simple yoga exercises for young children. Toddlers will enjoy moving along with Yoga Baby as they follow the basic poses. Unlike most books on the subject, Yoga Baby is aimed directly at preschoolers. This interactive picture book also incl
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