Yoga Journal’s Power Yoga Total Body [VHS]
April 24th, 2011 by Aldouspi

Yoga Journal's Power Yoga Total Body [VHS]

  • Work Out DVD
  • Yoga
  • Power Yoga

Power yoga "demands your attention," says instructor Rodney Yee. He leads a challenging, constantly progressing series of poses, one flowing into the next, integrating breath, movement, tension, and relaxation. The poses include Sun Salutation, standing poses, forward bends, back bends, twists, and arm balances. The first poses are fairly easy, and with each repetition of the series, Yee adds on more difficult movements, extending the series without pausing. You're encouraged to do as much of th

List Price: $ 14.98

Price: $ 1.10

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