Yoga Can Be a Help for Chronic Pain
Yoga practices and Yoga teachers can help you deal with chronic pain. Chronic pain can be an irritating situation that can keep you from living life to the fullest. You can learn to relieve the feeling of chronic pain and relieve it if not erase it.
The first step is to start taking full, deep breaths. When you are in pain, your breath tends to be shallow and you don't fully inhale and breathe out. By not breathing out properly, the toxins that would normally be released from your body are not able to escape. The lungs keep the stale air and toxin residues build up. Chronic pain also tens to make your muscles cold and then with restricted oxygen, they suffer from poor circulation. When you are practicing deep breathing Yoga routines your lungs work harder, it moves the diaphragm, the back and abdominal muscles. This in turn creates heat in the core of your body. This heat is an aid to healing and controlling severe pain.
Another results of controlled breathing is that it has a calming effect on your emotions. Fear and anxiety are reduced and in turn, you feel safer, more at ease with your body, and more relaxed physically. Deep breathing also helps with tension that collect near the part of the body you are having pain. This extra tension will make the pain worse.
The second step in controlling chronic pain is changing your mental attitude toward the part of your body that is in pain. How do you feel mentally toward the part of your body that is in pain? Some attitudes associated with chronic pain are anger, despair, depression, and helplessness and this is just a few of the feelings you might experience. We deny that part of our body and by doing that refuse to give that body part the love and attention it deserves and needs to heal.
Lying on the floor in a comfortable relaxed position is a restful posture. Place your hand over the part of the body that is in pain. Direct your thoughts and energy to that part of your body. Putting hands on the part of the body that is hurting is soothing and sends it the message that you care about it. By laying hands on the hurting part, it sends heat and fluids to it and creates and overall feeling of happiness and healthiness.
Think and concentrate on your breathing, send it to the part of the body that needs healed.
Concentrate on the part that hurts, placing your hands on that part is comforting and soothing to the painful area. Some religions pray and lay hands on the person as they pray for healing. Hands are comforting, and the warmth of many hands touching your body can be a huge influence in your pain and give you a step up toward your healing.
Don't allow yourself to be a victim of chronic pain. By practicing gentle Yoga stretches and deep breathing exercises, you can learn to control and even erase your pain.
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