Aug 22 2015

Breast Massage Steps and Natural Perfect Breast Massage Exercises

Category: Tantra @ 2:53 pm

Breast Massage Steps and Natural Perfect Breast Massage Exercises

Breast massage as a way of natural breast rise and breast health has actually been used for years as a means of inspiring healthy breast enlargement and promotes breast tone, pliability and firmness.

Breast massage is one of the best ways to help create a more beautiful bustline by serving to shape tone and encourage growth of the breast and the area close the breast.

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Not only can moderate breast massage help to make your bustline more nice-looking and every now and then even grow larger, but it is also an exceptional way to keep in tune to your breast health by creating responsiveness of any fibrous areas of potential indications of breast cancer and some have even claimed restrained breast massage can help to prevent cancer.

Whether your interest is to give physically a breast massage, or to give a breast massage to someone else, you ought to know that the reason behind massage the breasts is it helps the body to get rid of toxins from the lymph glands.

It also helps to bring necessary nutrients to the breast tissues. Breast massage is one of the best things that you can do for your breasts to increase movement of the lymphatic fluid in the breasts and to help promote breast health.

Breast Massage Exercises

1. Lie down on a mat. Hold one power in each hand and extended your arms out at shoulder level.

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2. Raise both arms as the crow flies up jointly above your body, keeping your elbow slightly bent, so that the weights meet over your chest.

3. Return the weighs out to your side at bear height. Repeat the exercise 13 to 15 times.

4. Lie down on a mat. Make bigger your arms and clasp the weights up in the air over your chest.

5. Bend your elbows and lower the weights on the way to your chest, by means of your elbows out to the sides at shoulder level.

6. Extend your arms as the crow flies back up over your chest. Repeat the work out 13 to 15 times.

Breast Massage Steps

1. Breast rub-down be achieve up to 3 times a week for 2 – 5 mins to kindle hormone secretion from the breasts and ovaries and to prevent poisonous erect up in the lymph and breast tissue.

2. Also request rub-down oil: Sweet almond and apricot heart oils are excellent. If you are allergic to nuts, prevent the almond oil. Coconut oil is light, liquid oil that functions really well. Try to prevent perfumed or vegetable formed oils.

3. You can moreover use your breast increase creams and serums

4. Use usually a light pressure on the breasts when requesting the oil and for massage, as extreme pressure will result in suffering and discomfort. You usually need the lightest movement, using the palms or prosaic of the fingertips to wash out toxins divided from the breast area through the lymphatic system

5. Cup the breasts with your hands and use a light round suit over the entire of the breast.

6. You can moreover rub-down the under of the armpit to publicize circulation

7. Gently knead the breasts with your hands using a light and dire action

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Aug 04 2015

Bring Some Romance Into Your Massage

Category: Tantra @ 1:51 am

Bring Some Romance Into Your Massage

Tantric massage is a romantic, sensuous way to begin what will be a memorable night of passion. The first step is to set the scene. If you don't have an actual massage table to use, you can use a bed as a table. Place a sheet and a rolled towel or small pillow on the table. Gather any lotions and oils you want to use and set them nearby. Dim the lighting or replace the bulbs with a soft color like pink. Put on some mood music- what kind depends on your tastes but jazz and classical are good bets. Light candles around the room, ensuring that the flames are away from anything they may catch on fire. Nothing is less romantic than having to call the fire department when one of you is naked and covered in oil.

Oils used in tantric massage differ slightly than those used in a day spa for a regular session. Since the genital area is going to be worked on, a lubricant should be used. If the massage is being done on a man, a silicone, oil or water based lubricant can be used. But only water-based lubricants should be used on women as the others can cause infections. You can use this lubricant oil all over the body. The kinds that are self warming work especially well for this purpose. Or you can use "regular" massage oils on the rest of the body and switch over for the genitals, making sure to wash your hands thoroughly before you make the change. Before you use any lubricant or oil on your partner, let it warm up in your hands. Or you can place the bottles in a bowl of warm water to get them to a comfortable temperature.

A tantric massage is as much about intimacy as it is sexuality. Begin the massage by tenderly stroking your partner's face and hands. Synchronize your breathing and begin by giving them a gentle scalp massage, running your fingers through their hair and softly rubbing the scalp. When they are properly relaxed, have them lay down on their stomach on the sheet. Starting at the shoulders, work your way down, varying your method of touch. You can alternate between long strokes, quick taps and soft caresses. Rub their skin with a feather or silk scarf to add some texture into the mix. Pass lightly over the buttocks during the first pass by. When you've reached the feet, work your way back up to the buttocks. Reach between the legs and give the genital region a soft touch before moving on up the back.

The front region of the body is where the real action of a tantric massage happens. Have your partner roll over onto their back, placing the rolled up towel or small pillow under their neck to comfort. Again, start at the shoulders and work your way down. When you've reached the genital area, give it only the slightest of caresses. Focus more of your attention to the inner thigh nearby. Move on towards the feet. When you make your return back up the body, stop and focus on the genitals. Pay attention to how your partner is reacting to the touch and adjust accordingly. Make sure to be using the lube in this area rather than regular massage oil. When you feel that you've stimulated your partner enough, you can either wrap them in the sheet and allow them to relax or participate in a carnal finish.

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Jun 27 2015

Kundalini Tantra and Kundalini Shakti

Category: Tantra @ 11:52 pm

Kundalini Tantra and Kundalini Shakti

In my role as a tantra instructor, I have spoken extensively of kundalini tantra to those I instruct in this ancient tantric art. Kundalini tantra, which gives rise to Kundalini shakti, is the superpower that lies inactive within the uninstructed in the form of a coiled-serpent.

Specifically, the power of kundalini tantra dwells in the Muladhara Chakra, which is the first of the seven chakras. (The other six are Svadhishthana, Manipura, Anahata, Visuddha, Ajna and Sahasrara, in order of magnitude of higher consciousness.)

Together with the Vedas, the Agama Shastras are the origins of the ancient tantric arts, and they offer elaborate descriptions of tantric life. One must familiarize oneself with these to gain a proper comprehension of kundalini tantra.

The original Agama shastras/sastras are twenty-eight in number, and are acknowledged as Saiva Agamas. Their primary focus is on building a relationship with (and finally realizing) the superior devotee Shiva, or Siva. There are some other names such as Vira signifying Hero, Siddha implying Perfected and Swayambhuva implying naturally revealed.

The Agamas have four parts known as padas or lessons. The first two padas address Chariya (or good demeanor) and Kriya (or external worship of Goddesses) and includes all details of personal life, home planning, city planning, personal worship in temples, the architectural designs for temples and sculpture in addition to the elaborateness of temple puja.

The final two padas - Yoga (or internalized worship and union) and Jnana (or enlightened wisdom) give elaborate descriptions of the techniques and phases of kundalini tantra yoga, and the super high consciousness experienced while Tantric Samadhi is attained. In the actual shastras, the padas are sequential with Jnana first, Yoga second, and then Kriya and Chariya.

The Agamas comprise tens of thousands of verses, so much more prolific than the Vedas. Especially the Yoga and Jnana Padas are indeed advanced and omnipotent. Any student should strive to peruse and understand them. They can be complicated, so be sure to avail of the guidance of an accomplished tantra master.

Acharya Subhojit Dasgupta is a Tantra Teacher with an in-depth knowledge of traditional Indian sciences and Sanskrit literature. Visit his tantra online guide to learn tantra techniques kriyas and mudras from this young Tantra Master.

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